Best Inversion Table in 2018 & Beyond: Ultimate Guide
For those that want to add something new to their exercise routine, an inversion table is the way to go. You can go crunches and stretches easily when you’re locked into an inversion table. If you’re considering starting a home gym, having the best inversion table will help your gym. You will love it when you can use an inversion table to achieve any fitness goal you want to accomplish.
Latest Comparison Chart
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10 Best Inversion Table in 2018 - Reviews
1. Invertio Premium Folding Inversion Table
Large Capacity
This inversion table is durable to hold the heaviest people easily. You won’t wobble around when you’re exercising on this table. It can hold people up to 300 lbs. allowing just about anyone to use it for their exercises. It accommodates people up to 6’6”, as well.
Foldable
The table folds up, making it ideal for putting it into storage when you’re not using it. The table includes non-skid feet, making it ideal for anyone that wants to use the table heavily. You can put the table away if you don’t have the perfect place to leave it open.
Adjustable Supports
The table allows you to adjust the ankle supports to your preference, allowing you to stay attached to the table. it has extra-long padded handles to let you grab onto when you’re done exercising to get off the table easily.
Full Inversion
When you’re using the table, you can go full inversion, allowing yourself to be in the position you want to be. Since you can go full inversion, you can extend your exercise regimen for new and exciting exercises.
Pros
- Excellent for decompression therapy
- Provides back relief
- Allows you to fully invert
Cons
- The instructions should be clearer
2. Ironman iControl 400 Disk Brake System Inversion Table
Stable
The table provides excellent stability for when you’re exercising, thanks to the steel frame construction. You won’t rock back and forth, or side to side when you’re using this inversion table. The construction is extremely durable, making it practical for any home gym.
Comfortable
The table includes enough padding to keep you comfortable when you’re exercising. It has thick foam for your head, neck, and back. You will be comfortable, even if you’re in the inverted position. When you can exercise comfortably, you’re more likely to stay motivated to reach your fitness goals.
iControl
You can lock the table at 180 degrees in the vertical position, thanks to the iControl. It is ideal for those that want to expand their exercise regimen, and try out some new moves on the table. The iControl is optimal for those that work out alone.
Stretching Bar
There is a stretching bar included with this table that provides you some extra stretches before you get started. You can fully stretch out your back muscles, allowing you to tackle any exercises quickly and easily.
Pros
- You can control the braking system
- The ankle cuffs are easy to adjust
- The handles are sturdy
Cons
- Disc brake can break easily
3. Exerpeutic Inversion Table
Adjustable
For those that have a home gym, and multiple people use the gym, this inversion is adjustable. It has a sturdy frame, and you can put it into multiple angles. It has a soft foam padded backrest to keep you comfortable when you’re on the table.
Large Weight Capacity
The inversion table is sturdy and durable enough to hold people up to 300 lbs. No matter how big or small you are, the table will hold you. Since it’s adjustable, differently sized people can use the table. It’s practical for anyone looking to add to their home gym.
Safety Handle Bars
The safety handle bars are a full loop, allowing you to stay connected to the table when you go to invert. The adjustable tether strap provides you with a safe inversion adjustment for when you’re exercising. No matter how you use the table, you will be safe.
Foam Rollers
The foam rollers allow you to expand your exercises to help you accomplish more for your fitness goals. The ankle cushions hold your ankles comfortably and safely. There is an easy pull pin release to let yourself out when you’re done exercising.
Pros
- Easy to assemble
- It is extremely sturdy
- Doesn’t take up a lot of room
Cons
- The headrest sits awkwardly
4. Merax Pro Deluxe Ultra-Thick Heavy Duty Comfort Inversion Table
Massage Technology
This inversion table has vibration massage technology combined with a traditional inversion table. You can choose to vibrate and add some heat to help relax any tension in your muscles. You can relieve your stress and back pain when you’re on this table.
Foam Rollers
The foam rollers will secure your ankles, especially when you’re inverted. It’s ideal for those looking for a way to stay connected to the table. Even when you decide to go inverted, you can rely on the foam rollers to keep you safe and secure to the table.
Pivot Arm Placement
No matter what position you want to put yourself in, you can control it with the arm placement. You will have full control over the table, allowing yourself more exercises. You can accomplish your goals easier, and stretch out any tense muscles with this table.
High Density Foam
The high-density foam provides extreme comfort for you when you’re on the table. You will notice the difference in the comfort levels between this table and other ones on the market. You will be thrilled when you’re exercising comfortably, and getting into shape.
Pros
- It is comfortable
- Works around your lumbar
- It is durable
Cons
- The assembly can be difficult
5. Akonza Pro Deluxe Inversion Table
E-Brake
When you want the table to stop, you can hit the e-brake to stop moving quickly. If you suffer from lower back pain, or another ailment with your lower body, the e-brake makes it easy to control. You won’t have to keep spinning around until you lose momentum with the e-brake.
Roller Hinge
The roller hinge allows you to put the table into three different positions, making it easy to do different exercises. You can rotate from any of the positons when you’re exercising, making it easy to complete an exercise. You’ll appreciate how well you feel when you’re using the table.
Adjustable
If you have multiple people using the table, you can adjust it to fit just about anyone. It will adjust for those under five feet to over six feet. No matter who wants to use the table, they can use it comfortably and easily. If you have a home gym, you need one of these in it.
Helps Posture
The inversion table will help your spine reset, and will increase your overall flexibility. For those with compression fatigue, the table will help you work it out, letting you feel great. When you can get into shape and help your back, you’ll feel and look ready to tackle anything.
Pros
- It is excellent value
- It is sturdy
- Easy to position yourself
Cons
- The ankles could use more padding
6. Innova ITX9700 Memory Foam Inversion Table
Memory Foam
The memory foam on the table makes it one of the most comfortable tables available. The backrest is extremely comfortable, and the head pillow is removable. It’s ideal for anyone looking for a table that is comfortable to exercise on and get into shape.
Lumbar Pad
The lumbar pad allows you to apply heat or cold to your lower back, helping you relieve any tension. The lumbar pad is universal, so you don’t need to change it out when someone else uses the table. It’s practical for those that need to share the table in their gym.
Adjustable
The table has four different positions for easy positioning. You can invert safely with the safety pin in place. The over strap system will keep you secured to the table when you’re inverted. You won’t fall off the table when you’re completely secured to it.
Sturdy
The table is sturdy enough to handle people over six feet, and weighing up to 300 lbs. No matter who uses the table, they will feel comfortable when they’re using this table. Not only will you lose weight, you’ll feel good when you’re exercising.
Pros
- It is easy to assemble
- It inverts easily
- You can change the angles
Cons
- The ankle pads may be uncomfortable
7. Ermer Foldable Premium Gravity Inversion Table
Sturdy
The table is made from steel, providing stability and durability for anyone exercising on the table. No matter how hard you exercise, the table won’t rattle and shake, making it ideal for anyone. You won’t fall over when you’re pushing your limits.
Leather Backrest
The leather backrest provides comfort when you’re exercising, making it ideal for those that love to exercise. You won’t have to deal with too much fatigue on your back and body when you’re exercising. You can accomplish any fitness goals you set your mind to with the table.
Safety Bar
The safety bar provides an extra level of security when you’re inverted. You won’t fall out when the safety bar is holding you up. No matter how you want to exercise, you won’t be limited when you’re using this table. It’s practical for anyone’s home gym.
Reduce Back Issues
Inverted tables are ideal for helping deal with back issues. They provide excellent relief and help your back stretch out and decompress. You’ll feel better, and your posture will improve when you’re using this inversion table to help you accomplish your goals.
Pros
- Great for beginners
- It is comfortable
- It is easy to use
Cons
- May not be good for everyone
8. Confidence Pro Folding Inversion Table
Decompress Your Spine
This inversion table will help your back recover from any pain you feel, due to any disc problems. It stimulates your blood flow, and reduces back fatigue from sitting or walking all day. You will feel more relaxed, and less stressed after using the table.
Adjustable
The table is adjustable for anyone under five feet to over six feet. No matter how tall you are, you can use the table comfortably. You can readjust the table if you have it in your home gym. It’s the best way to share the table, especially when you can adjust it for yourself.
Side Covers
The side covers prevent any accidents happening to your fingers. When you’re exercising, you might not focus on your finder placement. Adding an extra layer of security will prevent any accidents, and allow you to work out comfortably. It’s practical for anyone exercising frequently.
Sturdy
The table is made from steel, making it more durable and stable when you’re exercising. No matter how far you want to push your limits, you can use this table to your advantage. It won’t move around, or make a lot of noise, making it ideal for any home gym.
Pros
- Produces excellent results
- It is priced reasonably
- Includes a warranty
Cons
- The instructions are unclear
9. TruBalance Synergy NL Pro Deluxe Inversion Table
Folds Up
If you don’t have a lot of room in your home, you need a table that is easy to fold up and put away. This table folds up into a compact design, allowing you to put it away when you’re not using it. No matter where you want to keep the table, you can put it anywhere you want.
Professional Quality
The table is made from professional parts, making the quality one of the best available. If you don’t want a cheap inversion table made from scraps and other parts, this is the one for you. You’ll enjoy using this inversion table at your leisure.
Padded Support
The table includes padded support for your back, making it ideal for anyone looking to exercise comfortably. You won’t have to worry about your back stiffening up when you’re using this table. It’s ideal for anyone looking for a comfortable table to exercise on.
Release Lever
When you’re done exercising, you can use the release lever to get off the table quickly and easily. You don’t have to worry about undoing a lot of straps, or undoing too many bars. It’s ideal for those that need to get off the table quickly.Pros
- Relieves back pain
- Easy to use
- It is stable
Cons
- The foam foot rests can move
10. Goplus Foldable 2015 Premium Gravity Inversion Table
Adjustable
If you’re looking for a table that is easy to adjust, this is the one for you. No matter how tall or short you are, you can put the table in the perfect position for exercising. It’s ideal for anyone looking to start their own home gym. You and others can use the table at your convenience.
Durable
The table is durable and stable enough to hold the heaviest people. It will hold people up to 300 lbs. No matter how big or small you are, you can rely on this inversion table to help you lose weight and exercise. You will feel a lot better when you’re using this table.
Comfortable Pad
The pad is comfortable enough for anyone to use. You will notice the difference when you exercise with a comfortable pad. When you’re pushing your limits, you need a comfortable backrest to help you achieve your goals. It’s ideal for anyone with a home gym.
Full Inversion
The table allows you to go full inversion, making it ideal for anyone looking to expand their exercises. No matter what you want to accomplish for your fitness goals, this table will help you. It’s ideal for those serious about getting into shape, and will help you when you need it the most.
Pros
- It is sturdy
- It is easy to assemble
- The table is easy to use
Cons
- The ankle pads are uncomfortable
Things to Consider - Best Inversion Table
Size
The size of the table should fit comfortably in your home. You want to make sure there is enough space between the table and anything else in the area. When you’re looking for an inversion table, you want to make sure that it won’t take up too much space, or is too difficult to get in and out of. You can measure the area you want to put it, and see if it will fit properly. You should also make sure you can fit on the table comfortably, and everything fits just right.
Stability
You want to make sure the table is stable enough when you’re using it so you don’t fall over. To ensure the table is sturdy, you can make sure it has some rubber on the feet to keep it from slipping. The table should be durable enough to handle heavy people, and won’t rock back and forth when you’re exercising. It’s good practice to make sure the construction is steel, and most of the inversion tables are made from steel. Staying safe is the best way to ensure you stay on top of your fitness goals.
Comfort
There are different types of foam that inversion tables use, and you want to make sure you get foam that is comfortable for you. Memory foam has started to become a popular choice for inversion tables, which is practical. Other inversion tables choose to use thick padding to keep you comfortable. You should make sure the ankle straps have enough padding to keep you from getting burned when you’re exercising. Finding the right padding for you shouldn’t be too difficult, and most inversion tables provide excellent padding.
Price
The price of the inversion table should fit into your budget. You can get a quality inversion table for a decent price. Even if you’re not paying thousands of dollars for an inversion table, you can find some that are excellent quality for the price. If you think about it, if you’re starting a home gym, you don’t want to spend all your money on one piece of equipment. You would be better off settling for a good quality inversion table, and save some money for other equipment for your home gym.
Full Inversion
The table should let you go full inversion. Even if you’re worried you might fall off the table, there are plenty of safety measures in place. There are safety straps and safety bars to keep you connected to the table. There are some tables that don’t allow you to fully invert, and that won’t help you with your exercise goals. You should make sure the table can fully invert so you can do more exercises. If it doesn’t fully invert, you are limiting the amount of exercises you can do.
Assembly
You want to make sure the table is easy to assemble, otherwise you will have a lot of issues putting it together. You can pay someone to assemble it for you, but that money will be taken out of your budget. You should make sure the table has all the parts you need to make sure you put it together properly. While some inversion tables may have some tools to help you put it together, you may need some extra tools. Make sure you’re prepared and ready to assemble it yourself, and you should follow the directions to ensure it is ready for you to use.
Top Benefits Of An Inversion Table
No one can deny the fact that inversion tables are great fitness and exercise tools. For one, an inversion table is simply a particular kind of table that allows you to stay in the upside down position. This position has a range of health and fitness benefits. Moreover, it differs from other forms of fitness in that it brings along almost no side effects.
Now we are going to look into some of the top benefits that the best inversion table can confer to you.
Straightens the Back
This perhaps is the most significant of all the benefits of the inversion table. From time to time, our backs bend owing to the stress and impacts that they are subjected to. This may cause fractures, impede agility and lead to other health problems, to mention but a few.
These tables enable you to restore your backs to the original conditions. This is because they apply some force onto the backbone. In so doing, they make the backbone return to their original straight planes.
Corrects Poor Posture
Closely related to the above is the issue of poor posture. When our back is bent, we lose the ability to stand or sit upright. We mainly stay in the bent position. This has the same adverse consequences as the ones discussed above. This posture impedes our mobility and interferes with our agility. You will generally find walking or running around quite daunting.
By use of the inversion table, this condition can be reversed. This stems from the fact that the table and the posture it allows us to stay in have the impact of realigning the bones of the back, vertebral column, and the spine.
Aids in the Circulation of Blood
When in the upright position, the blood has to be pumped against gravity to reach the heart, head, brain, and the upper parts of the body. This may be a daunting task to the heart due to the need to put in the extra effort. This, however, is not the case when the body is inverted.
The position allows blood to flow along the force and direction of gravity to the heart. This minimizes the effort that the heart has to put to make the blood reach the said parts of the body.
Promotes Breathing
Just like the heart, the diaphragm also has to pump air into the lungs against gravity when we are in the upright position. This impedes the smooth flow of air as is the case with blood. It leads to the deprivation of oxygen and the accompanying side effects.
When you utilize the inversion table, you reverse the direction of the functioning of the diaphragm. You make it easier for it to pump air into the lungs. This leads to improved breathing and healthier bodies.
Strengthens the Muscles
By being in the inverted position, you also get to work out your body muscles. This happens mainly by reason of furnishing extra force and gravity on the upper portions of your body. Muscles are generally strengthened by use and weakened by disuse.
These extra force and gravity thus have the tendency to strengthening them. This is especially the case for the upper portions of the body such as hands, chest, and head regions. They are the ones that are rarely subjected to such forces under normal circumstances.
Combats Varicose Veins
Varicose veins arise whenever the flow of blood in the veins is impeded. Faulty valves mainly cause them in the veins or inelastic veins. They cause blood to accumulate at strategic locations within these veins. This may lead to several health issues.
The upside-down position allows blood to flow unhindered. The position, therefore, eliminates clots and other impediments within the circulatory system. This, in turn, helps to combat these varicose veins. It also brings along the benefit of enhanced circulation of blood as a whole.
Sheds Excess Weights
It is no secret that a robust breathing, faster flows of blood, and strengthen muscles all have a bearing on weight loss. When blood flows faster, it furnishes oxygen and heat which burns the unwanted fat from the body.
The same case applies when you breathe faster and have stronger muscles. Oxygen, which is a crucial ingredient of the elimination of fat, is supplied in plenty. This oxygen burns excess fat to leave behind a leaner mass. The table does not introduce harmful chemicals to the body or leave behind undesirable side effects.
Boosts Mood and Suppresses Stress
Exercises generally speaking have a positive impact on the mood. When you exercise, your body releases plenty of ‘feel happy’ hormones called endorphins. These hormones travel to all the corners of the body. They leave behind an invigorating effect on all the parts of the body concerned.
This feeling of happiness will leave you energized and ready to face your day with zeal and zest. It also slows down the cancers and other chronic conditions. You, therefore, end up living longer than ordinarily would have been the case.
Expedites the Detoxification of the Body
Your body accumulates plenty of toxins mainly from the foods you eat. Foods that are rich in sugar, fat, acid and salt are the key sources of these toxins. If and when these toxins are not eliminated in time, they will usually pile up and inflict untold damages to the various parts of the body.
When you exercise using the inversion table, you aid in the elimination of these toxins. This is mainly by reason of boosting the flow of blood, raising the levels of metabolism, and invigorating of the various bodily functions.
Simpler to Use
Lastly, these tables are generally easier to use. They do not require you to acquire or possess too technical skills to be able to master and engage. They are also comparatively easier to set up and utilize. This is not to mention that they hardly bring along any side effects.
In light of this, you will not have to break a sweat to use them at all. You will also receive the accompanying benefits but without the accompanying side effects. This contrasts sharply with other fitness equipment of its kind.
Well, as you may see from the foregoing, the benefits of the best inversion table are too numerous to ignore at all. This being the case, you have no choice but to make an effort to acquire at last one and permanently keep it.
In case that cannot happen, then you are strongly advised to enroll in a gym and leverage its benefits. Check out other pages on this site to gain greater insight into how to help yourself on this.
Final Verdict
For those looking for an inversion table, there is plenty to choose from. If you’re thinking about getting an inversion table, you should consider getting the Goplus Foldable 2015 Premium Gravity Inversion Table. It is easy to assemble and allows you to do any exercise you want. It’s ideal for those looking for a starter for their home gym.