The size of the table should fit comfortably in your home. You want to make sure there is enough space between the table and anything else in the area. When you’re looking for an inversion table, you want to make sure that it won’t take up too much space, or is too difficult to get in and out of. You can measure the area you want to put it, and see if it will fit properly. You should also make sure you can fit on the table comfortably, and everything fits just right.

You want to make sure the table is stable enough when you’re using it so you don’t fall over. To ensure the table is sturdy, you can make sure it has some rubber on the feet to keep it from slipping. The table should be durable enough to manage heavy people, and won’t rock back and forth when you’re exercising. It’s good practice to make sure the construction is steel, and most of the inversion tables are made from steel. Staying safe is the best way to ensure you stay on top of your fitness goals.

There are different types of foam that inversion tables use, and you want to make sure you get foam that is comfortable for you. Memory foam has started to become a popular choice for inversion tables, which is practical. Other inversion tables choose to use thick padding to keep you comfortable. You should make sure the ankle straps have enough padding to keep you from getting burned when you’re exercising. Finding the right padding for you shouldn’t be too difficult, and most inversion tables provide excellent padding.

The price of the inversion table should fit into your budget. You can get a quality inversion table for a decent price. Even if you’re not paying thousands of dollars for an inversion table, you can find some that are excellent quality for the price. If you think about it, if you’re starting a home gym, you don’t want to spend all your money on one piece of equipment. You would be better off settling for a good quality inversion table, and save some money for other equipment for your home gym.

The table should let you go full inversion. Even if you’re worried you might fall off the table, there are plenty of safety measures in place. There are safety straps and safety bars to keep you connected to the table. There are some tables that don’t allow you to fully invert, and that won’t help you with your exercise goals. You should make sure the table can fully invert so you can do more exercises. If it doesn’t fully invert, you are limiting the amount of exercises you can do.

You want to make sure the table is easy to assemble, otherwise you will have a lot of issues putting it together. You can pay someone to assemble it for you, but that money will be taken out of your budget. You should make sure the table has all the parts you need to make sure you put it together properly. While some inversion tables may have some tools to help you put it together, you may need some extra tools. Make sure you’re prepared and ready to assemble it yourself, and you should follow the directions to ensure it is ready for you to use.

This perhaps is the most significant of all the benefits of the inversion table. From time to time, our backs bend owing to the stress and impacts that they are subjected to. This may cause fractures, impede agility and lead to other health problems, to mention but a few.

These tables are able to restore your backs to the original conditions. This is because they apply some force onto the backbone. In so doing, they make the backbone return to their original straight planes.

Closely related to the above is the issue of poor posture. When our back is bent, we lose the ability to stand or sit upright. We mainly stay in the bent position. This has the same adverse consequences as the ones discussed above. This posture impedes our mobility and interferes with our agility. You will generally find walking or running around quite daunting.

By use of the inversion table, this condition can be reversed. This stems from the fact that the table and the posture it allows us to stay in have the impact of realigning the bones of the back, vertebral column, and the spine.

When in the upright position, the blood has to be pumped against gravity to reach the heart, head, brain, and the upper parts of the body. This may be a daunting task to the heart due to the need to put in the extra effort. This, however, is not the case when the body is inverted.

The position allows blood to flow along the force and direction of gravity to the heart. This minimizes the effort that the heart has to put to make the blood reach the said parts of the body.

Like the heart, the diaphragm also has to pump air into the lungs against gravity when we are in the upright position. This impedes the smooth flow of air as is the case with blood. It leads to the deprivation of oxygen and the accompanying side effects.

When you utilize the inversion table, you reverse the direction of the functioning of the diaphragm. You make it easier for it to pump air into the lungs. This leads to improved breathing and healthier bodies.

By being in the inverted position, you also get to work out your body muscles. This happens mainly by reason of furnishing extra force and gravity on the upper portions of your body. Muscles are generally strengthened by use and weakened by disuse.

These extra force and gravity thus have the tendency to strengthening them. This is especially the case for the upper portions of the body such as hands, chest, and head regions. They are the ones that are rarely subjected to such forces under normal circumstances.

Varicose veins arise whenever the flow of blood in the veins is impeded. Faulty valves mainly cause them in the veins or inelastic veins. They cause blood to accumulate at strategic locations within these veins. This may lead to several health issues.

The upside-down position allows blood to flow unhindered. The position, therefore, eliminates clots and other impediments within the circulatory system. This, in turn, helps to combat these varicose veins. It also brings along the benefit of enhanced circulation of blood as a whole.

It is no secret that a robust breathing, faster flows of blood, and strengthen muscles all have a bearing on weight loss. When blood flows faster, it furnishes oxygen and heat which burns the unwanted fat from the body.

The same case applies when you breathe faster and have stronger muscles. Oxygen, which is a crucial ingredient of the elimination of fat, is supplied in plenty. This oxygen burns excess fat to leave behind a leaner mass. The table does not introduce harmful chemicals to the body or leave behind undesirable side effects.

Exercises generally speaking have a positive impact on the mood. When you exercise, your body releases plenty of ‘feel happy’ hormones called endorphins. These hormones travel to all the corners of the body. They leave behind an invigorating effect on all the parts of the body concerned.

This feeling of happiness will leave you energized and ready to face your day with zeal and zest. It also slows down the cancers and other chronic conditions. You, therefore, end up living longer than ordinarily would have been the case.

Your body accumulates plenty of toxins mainly from the foods you eat. Foods that are rich in sugar, fat, acid and salt are the key sources of these toxins. If and when these toxins are not eliminated in time, they will usually pile up and inflict untold damages to the various parts of the body.

When you exercise using the inversion table, you aid in the elimination of these toxins. This is mainly by reason of boosting the flow of blood, raising the levels of metabolism, and invigorating of the various bodily functions.

Lastly, these tables are generally easier to use. They do not require you to acquire or possess too technical skills to be able to master and engage. They are also comparatively easier to set up and utilize. This is not to mention that they hardly bring along any side effects.

In light of this, you will not have to break a sweat to use them at all. You will also receive the accompanying benefits but without the accompanying side effects. This contrasts sharply with other fitness equipment of its kind.

Well, as you may see from the foregoing, the benefits of the inversion table are too numerous to ignore at all. This being the case, you have no choice but to make an effort to acquire at last one and permanently keep it.

In case that cannot happen, then you are strongly advised to enroll in a gym and leverage its benefits. Check out other pages on this site to gain greater insight into how to help yourself on this.

This is perhaps the most outstanding of all the traits. Turning upside down is a risky and demanding undertaking indeed. For this reason, the table has to be very strong and durable. This is to prevent it from breaking apart while suspending on it.

It is also necessary to minimize the likelihood of back problems and other associated issues arising in the course of an exercise. Be sure that it is manufactured using the most robust and most reliable materials available.

Your dimensions will typically change with time. These include such aspects as weight, height, and physical stature. Moreover, the chances are that at any given time, there could be more than one person who intends to utilize the inversion table.

For these two reasons, it is crucial that the table be adjustable. This is to mean that its dimensions should be able to increase or decrease. If this is the case, the table will be in the position to accommodate all kinds of users and ‘grow’ with your size.

Stability is, by all means, crucial in an exercise. This is due to the need to prevent the table from sliding and inflicting injuries and other problems. For this trait to be guaranteed, the table has to be more comprehensive and more substantial at the base than at the top.

It should also, if possible, possess clamps and other accessories through which it may be fixed firmly on the floor. This again is to minimize the likelihood of it slipping off and harming you while in practice.

The manufacture, sale, and distribution of inversion tables are awash with several players. These players differ in their operational models and quality of products. Some brands of the inversion table have particularly stood out as being reliable and consistent in their overall quality.

As of the year 2018, these are the top inversion table brands: Teeter, Innova, and Ironman. They are stronger, more durable, and more likely to yield you a higher degree of satisfaction. Consider giving them a more top priority while searching for the right table for your back.

You definitely would not wish to break your back while on the lookout for the right inversion table. That is why you must also put into consideration the amount of money you have at your disposal. You must also see to it that the table you eventually acquire falls within your budget space.

For you to achieve these two ends, be sure that you carry out some feasibility study first and foremost. Proceed after that talk over a table that satisfies the two preconditions stated.

It is, by all means, necessary that a generous manufacturer’s warranty backs the inversion table you choose. This is for two reasons. For one, these tables are generally expensive. You, therefore, cannot gamble but see to it that you make the right possible choice or purchasing decision.

Secondly, they are prone to accidents and damages. This is since they are designed to accommodate large weights and awkward body positions. A generous warranty will help you to manage these issues if and when they arise.

Though not a must, top inversion table has to possess a motor. This is to provide the rotational force that is necessary to power the movable parts and components. This power reduces or eliminates human effort. It is the process expedites the processes of workouts and muscle building.

The existence of this motor, therefore, enables you to work out your back and other body parts for an extended duration of time. This is not to mention that it reduces the likelihood that fatigue might arise and interfere with your enjoyment of the workouts.

Even though these tables are primarily designed to work out your back and spine, they still have to be comfortable. This is especially the case if you plan to use them for a prolonged duration of time.

Perhaps the best way to guarantee this maximum comfort is to be sure that they have back pads. These are soft cushions that are placed in the back areas of the table. They provide your back with a place to rest on and minimize discomfort.

It is the frame that provides the skeleton on which the other parts and components are fixed. It also provides support to the rest of the structures of the table. For this reasons, the frame has to be very tough, durable and stable. It is only then that it can be able to perform demanding and rigorous maneuvers too.

Closely related to the above consideration for flexibility. The exercises that are carried out using these tables are ordinarily rigorous and demanding. This is why it is also essential that the frame be flexible.

Lastly, you have to be sure that the inversion table of choice has a comfortable weight capacity. In case you choose a table that has a limited weight capacity, you might end up breaking it apart. It may also not offer much help to any cadres of users.

Be sure to check out your weight first. Proceed after that to find one that closely accommodates your weight as possible. Give a reasonable extra allowance just in case your weight increases in the process.

Well, as you can see, the ideal inversion table has to possess very many outstanding traits and features. This is vital because there is absolutely no room for error. Any oversights and issues may often bring along undesirable consequences.

In light of this, we urge you to invest some time to make comparisons of various products before settling for the right one. You may also invoke the assistance of an expert in the field to help you out. You would not wish to gamble with your life, would you?

This company came into existence in 1981. Roger Teeter founded it. In all, the company produces products that are higher in quality. Its services are also robust and are intended to bring out the best in others.

Its inversion tables are very robust and effective. They are durable, highly adjustable, and stable enough to let you carry out whichever maneuver you may want. They are also backed by generous warranty to safeguard you from any mishaps for a limited duration after purchase.

As the name suggests, Ironman inversion tables are pretty strong and durable just like iron is. This is because they are constructed chiefly of steel frames and are coated with scratch-resistant powder finish. They also have a higher weight capacity. They can accommodate a whopping 300 pounds.

These tables are chiefly for those persons who are intent on shedding off extra weight. They are also well able to handle rigorous exercising and are hence suited for intense physical activity.

Slimness is the crucial trait of this inversion table. The inversion tables that are generated by this brand are incredibly compact. They can fit just about every other open space. This, notwithstanding the fact that they still exude the benefits that are brought about by ‘ordinary’ tables.

In all, you will find these tables more comfortable to use. They have curved handles for greater grip are adjustable, and may assume three positions at a time. The brand is very reputable and is hence reliable in the long run.

Innova specializes in the manufacture of heavy duty inversion tables. These are weighty, tough, and strong inversion tables. They are intended for intense, frequent, and prolonged use. They are also stationary for a large part as they may not be quickly moved out and about a given space.

In case you plan to open a gym, this indeed is the brand to look up to. You will obtain a higher value for your money besides spending less to repair and maintain the tables in the long run.

Short on space, or intending to exercise in a remote location? Try the Exerpeutic brand. This company specializes in the manufacture of inversion tables that are foldable. For this reason, you will find their products quite simple to move around and use in the most remote of locations.

Notwithstanding their foldable nature, they still bear the same traits as the standard tables. They are durable, reliable, and more straightforward to use. Moreover, the tables are accompanied by instruction manual for ease of use.

In case your search for the right inversion table is informed by the need to relax your back, relieve stress, and decompress your spine, the Health Mark brand is all you need. This is because the brand is intended explicitly for the accomplishments of the said workout objectives.

The brand is a bit technical though and is hence mainly usable by massage therapists and other cadres of users with the right technical skill. Because of this, the brand finds mostly applications in gyms and other commercial fitness centers.

Invertio inversion tables are wholly intended for home use. They are cheaper to afford, lighter in weight, durable, foldable, and compact in size. They are therefore able to fit small storage spaces and still exude the benefits of a standard inversion table.

Since the brand is mainly dedicated to home use products, the quality f the products are still superb. They exhibit superior construction, luxurious comfort, and may be customized to suit your unique preferences, size, and weight. They are therefore quite handy to utilize.

Sometimes working out the back and spine is not enough. You may need to go a step further and massage the various parts of your body. To expedite time and obtain impressive outcomes, you desperately want a table that is dual purpose. The Merax brand is indeed yours for the taking.

The brands comprise the vibration massage and can, therefore, carry out dual purposes of working your back and massaging your body. The tables also heat the body and are hence a great possession especially in the winter months.

The Stamina brand of inversion tables is intended for use in remote areas or locations. As such, they are extremely portable, very convenient to utilize, and highly versatile. Unlike most other brands, Stamina tables engage and work out the entire body.

It also manufactures and supplies Wonder Arms as a part of the inversion table package. These are artificial arms that are designed to work out your hands and arms, chest, backs, and shoulders. As you may see, this indeed is the most outstanding and comprehensive brand.

Fitness need not necessarily be a manual undertaking. It can be automated for the sake of expediting time and enhancing the overall experience. For this feat to be achieved, the machine in use has to be programmable and automated.

These are the needs that the Body Champ brands are designed to meet. Its tables are programmable, are automated, have sensors, and an anchor person of other elegant modern features. They require minimal attention to operate and are on the whole very resourceful. They, however, need a good mastery of the relevant technical skills. You may not find them that much use if you lack these vital skills.

Well, all of the ten brands we have highlighted and discussed above are indeed reputable, reliable, and confer greater returns to the value invested. You should, therefore, make it a point of settling for at least one of the brands in your search for the right inversion table.

As you may also have noted, each brand has its area of specialization. Some are designed for regular use, others for whole body workouts, others for use in remote locations, and so on. Factor this as well as your search for the right table.