Matt J. Roberts

Hi! I am Matt J. Roberts, a former athlete. I am Fitgeeky's assistant author and editor. I am currently the head instructor of a popular gym in New York. Strength training, my passion for fitness, my deep knowledge of gym equipment, and my love for helping others compelled me to become a trainer at first. I am delighted to be working with FitGeeky's research team to spread this experience more widely. FitGeeky experts and I always do extensive research to help the fitness community move forward and provide users with the most up-to-date information possible.

5 cycling workouts to boost power and endurance

If you’ve been doing the same old cycling workouts for the past few months, it’s time to mix things up. Cycling workouts will help you to become stronger on the bike by targeting different muscle groups. This is important because these muscles are not recruited enough when you train just for speed or endurance. For …

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