best energy gel for runners

Best Energy Gel for Runners

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Who does not want to run the extra mile to achieve a milestone? Endurance training, like running and cycling, requires extra fuel to carry you over the line. Yes, a sudden burst of energy that fills your calorie burn. Something that keeps you focused and maintains body balance.

The best energy gels for runners is the solution for your long-lasting stamina. These gels are no less than magic. They deliver energy almost instantly, and you get recharged for a second lap or more. Also, they are lightweight and do not make your stomach heavy after digestion.

The glucose in energy gels are well formulated so that it gets absorbed in the bloodstream quickly. Importantly, these gels have zero side effects. Turning tables is no big deal when you have a constant supply of energy. The gels of miracle are also indulged with a wide range of flavors. It’s time to know more about the best energy gels for runners in the market.

Top 7 Best Energy Gel

  1. GU Energy Gel
  2. Science in Sport Energy Gel
  3. CLIF SHOT Energy Gel Double Espresso
  4. Honey Stinger Organic Energy Gel
  5. Huma Chia Energy Gel
  6. Gatorade Endurance Energy Gel
  7. TRANSCEND Glucose Gels

1. GU Energy Gel GU Energy Gel

Wanna find something exotic that boosts your running? Then try the GU energy gels for quick bursts of 100 calories. Each pack is loaded with dual-energy sources of maltodextrin and fructose. Also, it has an optimum electrolytes to maintain hydration in your body.

Other than that, it contains branched-chain amino acids to decrease muscle wasting and mental fatigue. Besides, each pack contains no less than 40mg caffeine. That is enough to boost your focus and concentration from tiring.

Just make sure you take one packet before training. If it goes beyond an hour, you better take the second pack every 45 minutes of training. In case of use take one packet 5 minutes before the activity and every 45 minutes. Last but not least, this brand has six exciting flavors to choose from.

Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, and more.


  • Minimizes muscle damage.
  • Maintains proper hydration.
  • 100 calories per serving.


  • Doesn’t taste good.

2. Science in Sport Energy Gel  Science in Sport Energy Gel

If you want to push the boundaries of performance, then try the Science in Sport Energy Gels. It’s fast-acting, long-lasting gels are good to go for your hours of training. Its isotonic formula contains 22 grams less carbs and 1 gram less sugar. Its isotonic formula contains 22g of carbs and 1 g of sugar. The best part is, you don’t need any additional water with this.

These gels have multiple exotic flavors and are completely free from banned substances. This is clinically tested and competitively proven for energy boosts. The world champions and Olympians have tried this for improved performance. Well, this lightweight gel is also good to avoid digestive distress such as vomiting and cramp. So, you can be relentless in maintaining a rhythm.

Ingredients: Water, Maltodextrin, Gelling Agents, Natural Flavouring, Acidity Regulators, Preservatives, Sweetener, Sodium Chloride, Antioxidant.


  • Free of banned substances.
  • No extra water needed.
  • It is cheaper compared to other brands.


  • It has a weird chalky aftertaste.

3. CLIF SHOT Energy Gel Double Espresso CLIF SHOT Energy Gel Double Espresso

What if there is an energy gel that customizes caffeine levels? Yes, this brand does that exactly in four different levels, from 0 to 100mg of caffeine. That allows you to customize your energy boosts as well. Well, these gels are exclusively designed to serve quick energy for athletes. Also, you would love to lash on it for its nine delicious flavors.

This brand is also brilliant for its litter leash. Something that helps you to keep your trails and roads pristine. Though it’s a bit thick, it constantly energizes you in the middle of running or training. Make sure you sip in water after this. Take one shot before your showdown and one in every hour of training.

Ingredients: Maltodextrin, Cane Sugar, Water, Coffee Extract, Green Tea extract, sea salt, potassium citrate, and natural flavors.


  • Customizable caffeine levels.
  • Nine delicious flavors.
  • Quick energy for training.


  • Too thick to gulp.

4. Honey Stinger Organic Energy Gel Honey Stinger Organic Energy Gel

Nothing beats the taste of Honey stinger Organic gels. Its combo flavors are excellent in taste and easily absorbed in your system. Also, its natural carbohydrate combo is better tolerated than simple sugars.

These energy gels are gluten-free, and USDA certified. Besides, each pack weighs 31.1oz and provides no less than 100 calories per serving. Also, these honey-based gels are soy-free and nut-free. Its high glycemic index provides sustained energy without crashing. So, you get more energy without muscle fatigue.

Ingredients: Organic honey and organic tapioca syrup.


  • Great flavor.
  • Soy Free and nut-free.
  • USDA certified.


  • Much thick and sticky.

5. Huma Chia Energy Gel

Let us introduce the best in business. It is a brand with all-natural ingredients and 100% pure fruit puree. That is also gluten-free, vegan free, and dairy-free. In short, easily digestible in a quick time. This will allow you to give your real stomach food to process quickly, and your stomach problems can disappear. It eliminates maltodextrin and takes dextrose.  Many say its formula is too good to disappear some stomach problems.

This brand is also exclusive for its unique taste blasts. Also, an energy gel that includes all nine essential amino acids. Guess what? The chia seed it contains is finely modulated for even energy output. That is because it has a 2:1 ratio of short and long-chain glucose to fructose for maximum carbohydrate uptake. This serves you a burst of energy for long going—the perfect deal for cyclists, runners, and endurance athletes.

Ingredients: Strawberry Puree, Evaporated Cane Juice, Filtered Water, Brown Rice Syrup, Milled Chia Seeds, Strawberry Concentrate, Sea Salt, Citric Acid.


  • 100% natural ingredients.
  • Contains all nine essential amino acids.
  • Gluten-free and safe for the stomach.


  • It is a bit pricey.

6. Gatorade Endurance Energy Gel Gatorade Endurance Energy Gel

You don’t need any tagline to justify the quality of Gatorade. Gatorade Endurance gels are perfectly tailored for the marathon and other endurance training. It serves 80 calories and 20g carbohydrates per servings. That fuels and hydrates athletes for a long duration and maintains a proper body balance.

What’s larger is these gels are easy to take and feel smooth in the mouth. Besides, they are sticky and recommended to take it with water. Each pack is good to go to keep you in flow for an hour. For diabetes people, this works a miracle to balance the sugar level after a hard chase. Try it if you are still skeptical about energy gels.

Ingredients: Brown rice syrup, Maltodextrin, water, salt, sugar, citric acid, potassium citrate, calcium citrate, xanthan gum, natural flavor.


  • 80 calories and 20g carbohydrates for a solid energy boost.
  • Tailor-made for marathon runners.
  • Wide ranges of exciting flavors.


  • The texture is not appealing.

7. TRANSCEND Glucose Gels TRANSCEND Glucose Gels

Let’s refuel the body with carbs that have a strong strawberry flavor. This gel is designed to raise your blood glucose instantly after you take it. 15g of glucose with succulent strawberries and that too with syrup consistency. Not only athletes but also doctors, EMS, and patients with diabetes take it as the first choice.

What else to notice? Its pouches are so light and easy to one in the first attempt. Because of its formulation, you don’t need any additional water with this. Its long-lasting energy will boost to carry on for almost an hour in every serving. Considering the price, it also falls in your budget to afford.

Ingredients: D-Glucose, water, natural flavor, cellulose gum, citric acid, sodium benzoate, potassium sorbate.


  • Syrup like consistency.
  • Used by EMS, doctors, and patients with diabetes.
  • Good texture and taste.


  • Only one flavor.

What is Running Gel?

Running gels or energy gels are carbohydrate-rich gels that provide energy in a quick time. These gels are commonly used by athletes in endurance events like cycling, running, and triathlons. Energy gels are also known as carbohydrate gels, sports gels, nutrition gels, and endurance gels.

Energy gels are nothing but a blend of sugars- mostly a mixture of fructose and maltodextrin. They come in single served small plastic packets that weigh nearly 1 to 1.5 ounces. Besides, these exclude fat, fibers, and protein and digests quickly in your body. So, you get bursts of energy for long going.

What Kinds of Gels are there?

Though all energy gels serve the same purpose, they are classified into two different types. They can be either isotonic gels or energy gels. Isotonic gels are mixed with water beforehand, so they are much easier to consume.

Also, you don’t need to take additional water after eating these gels. It saves time and hydrates you quickly. The only downside of this variant is its weight. So, you have to catch and consume a bulky item in the middle of your running.

On the other hand, energy gels are stickier and contain the least amount of water. So, you have to take additional water after this. Most of these packs contain caffeine for a mental boost. The best advantage of it is its lightweight. They are so light, and you can carry them while you are running or cycling.

What do energy gels do?

What happens when you catch speed in the running? Your muscles demand more calories as more glycogen is used up. These energy gels help to replenish your glycogen level. So, you can continuously produce energy for your muscles—more fuel for a longer destination.

These gels are formulated in such a way so that it can disburse energy in no time. This is also good to recreate balance in your body. Sometimes athletes pull up more than their energy reservoir and result in a sudden stroke. But, these sticky flavor yummy gels make sure you are good to go for another round.

Choosing Factors of Best Running gels for Runners?

How do we choose energy gels for running? Well, choosing these gels is no hard deals if you consider a few parameters. Some of these include-

Features: Look for some features like nutrient levels, product purity, taste, use, etc. Also, you can find its ingredients. Not all of them are isotonic formulation. Sticky gels would require additional water after eating energy gels.

Ease of uses: Though all energy gels come with smart pouches, there are brands with smart litter leash. It’s a bonus in packaging that allows you to strip off in seconds. You don’t really want to waste a few seconds to open up these gels.

Taste: In most cases, brands offer multiple flavors, yet consumers have complaints about its taste. No one would love to swallow a sticky gel that is bizarre in taste. Instead, you can try the flavors and pick the one that is most palatable during training.

Benefits of Using Energy Gels

Energy gels have a good number of benefits to count. Some of these include-

Boost Energy: Energy gels prime purpose is to boost energy so that you can sustain long. It bursts almost 100 calories per serving and serves in no time. So, you gain extra fuel when you are down in the middle of your training of endurance events like the marathon.

Replenishes Electrolytes: No wonder we sweat and sweat hard in endurance training. That costs a lot of minerals like sodium and potassium. Energy gels contain all necessary minerals and fill your body demand what you lost through sweat.

Keeps you hydrated: Energy gels with isotonic formulas include enough water. On the other hand, athletes take additional water with the sticky ones. So, it keeps you hydrated in either way.

Preserves glycogen: One of the best benefits of energy gels is they delay the depletion of glycogen. That is because it supplies glucose almost instantly to your blood. So, your glycogen is preserved for long-lasting actions. Our body can store, on average, 2000 calories in glycogen. Glycogen depletion will force your body to find energy from fats. That is a less efficient process and often causes fatigue or muscle cramps.

Lightweight and Affordable: Energy gels are so lightweight and weigh around 30 grams per pouches. That allows you to take with your costume without any hurdle. Also, these gels are not pricey. So, good for your budget too.

Easy to Use: It’s all easy to open up these gels in the middle of your running. You don’t need any additional tools to tear it off. Also, there are brands with litter leash for easy opening. That’s great to keep your roads and trails spotless.

Tips to Use Energy Gels

If your stomach is too sensitive to deal with these gels, then follow some tips.

  • Try not to take the entire pack at a time. Take it in portions to get adapt to your body. Make sure the time duration will shrink. Or else, you won’t get enough energy in the long run. Say instead of taking one pack in every one hour; you will make three portions of it. Try to consume 1/3 of each pack in every 20 minutes to maintain a good balance of it.
  • For easy digestion, take it with water but not with a sports drink. Water is also good to get through the digestive track quickly. So, no big chances of bowel irritation.
  • How often you will take an energy pouch gel depends on the brands you choose. Make sure you go through its review for proper use.
  • Experiment among brands can help you find the gels that are well tolerated. Also, look for gels that taste good to your taste buds.

Frequently Asked Questions

Q: When Should You Take Energy Gels for Running?
Ans: You can take energy gels before, after, and in the middle of your running. As a rule of thumb, try a pack of energy gels in every 45 minutes of muscle endurance. Also, try to take one pack at least 10 minutes before your start. If you feel too low in energy, then try energy gels even after you finished your running.

Q: How often should you take energy gels for running?
Ans: Energy gels are good enough to lift energy for at least 45 to 50 minutes. Try to take energy gels once in an hour. If it’s a marathon then, try energy gels in every 40 minutes or so. Make sure; you gulp adequate water to hydrate yourself for long-going.

Q: Should I take a gel before the race?
Ans: Energy gels are lightweight and do not make you feel heavy for a race. Instead, they boost you high for a flying start. So, trying one pack before the race would help to find a good start in the race. Most expert advises taking energy gels at least 10 minutes prior to race.

Q: Can I gain weight from energy gels?
Ans: Not really! Energy gels are a mini boost to replenish your energy loss. Athletes lose too much energy in endurance training. So they require these gels to recharge energy and maintain body balances in a quick time. They have the least amount of carbs, and you have zero chances to gain weight from energy gels.

Bottom Line

None of us have ever-lasting energy. So, you need an extra boost to hit a better milestone. Energy gels are the perfect solution to derive your goods. It is easy to consume and quickly refuels your body. Also, you can taste its delicious flavors to recapture your focus at sports. Here at Fitgeeky, we have listed some of the best quality energy gels for your training. Go and grab it to fight your training misery.

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