Are you getting chubby and trying ways to lose weight? Losing weight is only accessible with proper measures. Not all people have the flexibility to spend hours in the gym and tone their muscles in shape. Many suggest going on a diet. But maintaining a diet is also tricky. So, how can I get over the line, especially when I had to reside primarily at home? The best exercise bikes for weight loss are the perfect match for you.
Exercise bikes are easy to assemble and store. Most of them are also easily adjustable. Other than that, these bikes can track your workout records. Also, there are bikes to monitor your heart rate through apps. Exercise bikes provide low-impact workouts for strong bones and joints. You can burn more than 300 calories in a half-hour of workouts. These bikes have a wireless Bluetooth connection for your additional motivation. Let’s dive deep to learn more about exercise bikes.
Top 7 Best Exercise Bikes for Weight Loss
- BulbHead Folding Indoor Exercise Bike
- Exerpeutic Folding Magnetic Upright Exercise Bike
- Marcy ME-709 Recumbent Exercise Bike
- Schwinn Recumbent Bike Series
- YOSUDA Indoor Cycling Bike Stationary
- DMASUN Exercise Bike, Indoor Cycling Bike
- XTERRA Fitness FB150 Folding Exercise Bike
1. BulbHead Folding Indoor Exercise Bike
This short and small unit keeps you functional in all spaces. Because of its foldable design, it is portable and easy to store. Also, it has cardio training workouts facilities and anti-slip rubber pads to prevent sliding during workouts. This home gym equipment is highly affordable- just above 30 dollars or so.
Other than that, it is easy to operate. You must press the red button for 4 seconds and are ready to go. It features five function display. These include revolution per minute, revolution count, scan, time, and calories burned. Its tension screw allows adjusting resistance according to your needs. For more clearance, it offers a user manual to run it smoothly.
Pros:
- The foldable design makes it portable.
- 8 levels of magnetic resistance
- Anti-slip rubber pads prevent sliding.
- Five function displays.
- Adjustable resistance.
Cons:
- Need to be assembled.
2. Exerpeutic Folding Magnetic Upright Exercise Bike
Exerpeutic folding magnetic bike has large LCDs to indicate speed, time, distance, calories burned, and many more. It can sustain loads up to 300 lbs. That is 75 lbs more than other workout bikes. Well, the unit is foldable and comes with a space-saving design. The bike is easy to assemble and offers transportation wheels.
Other than that, it has eight levels of magnetic tension to challenge more difficult workouts. That, too, with noise-free operations. This bike is also unique for seating comfort. It has 14.6 inches larger seat cushion and can be adjusted to fit 5’3″ to 6’1″ user heights. Last, but not least, it offers a year of warranty though.
Pros:
- Hand pulse sensors.
- Eight levels of magnetic tension.
- Space-saving.
- Large LCDs.
Cons:
- Not suitable for standing on pedals.
3. Marcy ME-709 Recumbent Exercise Bike
Do you want to shed unwanted fats in a quick time? If yes, then watch out for this space-saving cardio endurance exercise bike. It is constructed with 14 gauge steel tubing with a powder coat finish. Its step-through design ensures users get enough mobility in the workout.
To add more, the unit comes with an adjustable seat to have proper stride on the pedal. Also, it has eight different resistance levels. That can be adjusted with a knob located under the handlebars. So, it is convenient to customize your workout resistance. Besides, Marcy ME-709 has transport wheels for easy movement.
Other than that, it has an ultra-panel and a sharp panel display. This works as an odometer and helps track your workout’s speed, time, and calories burned. That’s not all; it has pedals with safety straps. Your feet don’t slip off on intense rides. Besides, the unit offers recumbent handlebars for comfort on long bike rides. Guess what? The whole package is just under 200 dollars.
Pros:
- Adjustable seats.
- Adjustable resistance.
- Pedals with safety straps.
- Transport wheels.
Cons:
- No pre-programmed workouts.
4. Schwinn Recumbent Bike Series
Schwinn 230 Recumbent Bike comes with 22 preset workout programs. These include eight heart rate control, nine profile, two fitness test, and one quick start program. Other than that, it has two user profiles to set individual exercise goals. In addition, it has a built-in port MP3 player and USB port to keep it fully charged.
The unit also has a high-speed, high-inertia drive system for smooth and easy start-up. That too in silence. Its dual-track LCD screen will help you to keep a record of every performance. Unlike others, it has a seat rail slider system with an easily adjustable level. So, you can customize yourself to fit workouts.
This exercise bike can sustain loads of up to 136 kg. Though it is a bit expensive, it offers a warranty. Yes, it offers1 year warranty on electronics, two years on the mechanical part, and ten years on the frame.
Pros:
- 22 workout programs.
- Goal tracking option.
- Seat rail slider system with an easy-adjust lever.
- High-speed drive system with quiet workouts.
Cons:
- It is expensive.
5. YOSUDA Indoor Cycling Bike Stationary
Yasuda indoor cycling cycles are constructed with heavy steel frames. Its belt-driven system makes the unit smooth and noise free. The unit has 35 lbs flywheel and anti-skid cage wheels. Also, it has four ways of adjustable seat and two ways adjustable handlebars.
The bike can sustain 270 lbs of weight and have unique cage pedals. That makes the unit safer to work with. Other than that, it features a brake pad and bottle holder. Like other exercise bikes, it has an LCD monitor to track your workout progress. Also, you can adjust resistance levels to challenge your workouts.
However, its transportation wheel makes the unit easy to move effortlessly. Because of its installation manual, it is also easy to assemble. Lastly, you will find a year of replacement warranty on its parts.
Pros:
- LCD monitor and iPad Mount.
- Adjustable resistance.
- Four ways adjustable seats and a two-way handlebar.
- 12 months of parts-free replacement.
Cons:
- Notable grinding sound.
6. DMASUN Exercise Bike, Indoor Cycling Bike
This is the best spinning bike with higher quality heavy steel construction. Also, it has a flywheel of 40 lbs to give you exciting outdoor sports experiences at home. The company has 138 different tests on every bike to ensure its quality. Because of its sturdy construction, this bike can sustain up to 330 lbs.
Like other exercise bikes, it has an LCD monitor to track your workouts. Other than that, it has a hand pulse to adjust workout plans in time. It features four ways adjustable seats with comfortable seat cushions. That’s not all! Your workouts turn more comfortable because of its multi-grip handlebars.
This bike offers adjustable resistance levels to challenge your workouts. Not only that, but also it has an emergency brake lever to stop exercise in no time. Besides, it features bottle holders and anti-skid cage pedals. You will also find a transportation wheel for easy movement around the house. If you are unsatisfied with this bike, you will also get 18 months parts replacement warranty.
Pros:
- Multi -grips handlebar.
- Maximum user weight up to 330 lbs.
- Four ways adjustable seats.
- Easy to move the transport wheel.
Cons:
- No instruction manual.
7. XTERRA Fitness FB150 Folding Exercise Bike
What if there is a foldable excise bike to save floor space? The new XTERRA Fitness FB150 is a foldable exercise bike that can mesmerize you in every sense. It comes with a solid x-frame design that folds to just 18.1″” x 18.1″” of floor space. Like others, the unit has a transport wheel for easy movement.
What’s more? It has an oversized cushioned seat with adjustable seat height. Also, it has multi-grip padded handlebars for all sorts of workout comfort. In addition, it has eight levels of manual resistance that can be controlled with a dial tension knob. The bike is also strong enough to bear any weight up to 225 lbs.
Unlike others, it has heart rate pulse grips mounted on handlebars. So you can easily track your heart rate while sweating hard. Remember, it has the same console or LCD monitor as all other exercise bikes. So, tracking your speed, distance, calories burned, time, and pulse is always on the card.
This bike also has a three-piece pedal crank for added longevity. What about its warranty? Yes, a year of warranty on the frame and 90 days on parts. And guess what? The whole package is only 130 dollars.
Pros:
- Heart rate pulse grips.
- Eight levels of resistance.
- Oversized cushion.
- One-year warranty on the frame.
- Folds for storage.
Cons:
- No training programs are included.
What are Exercise Bikes?
Exercise or stationary bikes are high-tech gadgets that keep you fit without outdoor work. These bike tracks your workout performance and is convenient to use at home or the gym. Most of these bikes have pre-programmed workout settings or different resistance levels to challenge you at all different levels.
Exercise bikes are similar to cycles, where you must pedal your skeletal muscles. So, it helps to tone your body shape and offers cardio. You can use these for weight loss in regular use. Because of its console, you can track your calories burned and set a new target. Some physicians also recommend these for low-impact, safe physical therapy.
i. Types of Exercise Bikes
Exercise bikes are of six different types. Each of them is unique and offers a different set of benefits. Despite their benefits, these bikes have limitations too. Let’s find out more about these variants.
ii. Upright Stationary Bikes
This variant is more similar to traditional bicycles. They have a seat almost directly above the pedals. It would help if you bent forward to reach the handlebars during pedaling. Though this type is affordable, you may feel uncomfortable in the long hour of use.
iii. Recumbent Stationary Bikes
This type follows a laidback fashion. So, its pedal is horizontal to the seat. Also, its seat is not like a traditional cycle seat; instead, it resembles more like a chair. There are no big handlebars when you ride this type of bike. However, they are comfortable and easy to use but are expensive.
iv. Indoor Cycle Bikes
These bikes are similar to road bikes and operate with a weighted flywheel system. There is no motor; you will find a knob to stimulate resistance. This variant mimics outdoor road cycling, but like upright bikes, they can be stressful for long uses.
v. Dual-Action Stationary Bikes
This variant comes with moving handlebars in the same way as the pedals. So, it is perfect for upper-body workouts too. Because of its design, you don’t have to work arms and legs together. Despite its low impact and overall workout options, these bikes are bulky and expensive.
vi. Folding Exercise Bikes
It is the most lightweight and space-saving of all. It mixes upright and recumbent bikes but has all workout options. Some say it cannot sustain heavy loads or wobbles under high pressure. But it is a cost-effective option.
vii. Interactive Stationary Bikes
It is the latest of all categories. These bikes come both in recumbent and upright forms. Unlike others, they have built-in screens for video games or virtual courses during a workout. So, it makes workouts less stressful and more comfortable. Although it is convenient, it is bulky and expensive.
Things to Consider Before Buying Exercise Bikes
Before you spend big, you better consider a few parameters of exercise bikes. They will help to determine your needs.
1. Pre-programs
Consider machines with different pre-program settings for age, sex, and weight. Some machines can have 10 to 15 different programs to choose from. These programs can be heart rate control, fitness, quick start, etc. This makes your workout more accessible and more efficient.
2. Safety
Intense workouts can lead to unwanted slips. Make sure the bike has safety straps or a cage on the pedals. Also, look for units with safety locks.
3. Display
Though all bikes have an LCD monitor, look for one that is easy to operate. Also, check the standard criteria like speed, distance, calories burned, etc.
4. Customer Review
Good ratings indicate the quality of a product. Besides, you can have a real-time picture of the customer’s opinion.
5. Warranty
Look for units that have warranties. It is essential to spend money with confidence. Also, there are companies with good after-sale customer support.
Benefits of Exercise Bikes
Why are exercise bikes important? Regular physical exercise keeps your body in check and boosts your immune system. Some significant benefits of exercise bikes are
I. Weight Loss
Exercise bikes burn calories efficiently. Only 30 minutes of a ride can burn up to 300 calories daily. That is significant in terms of weight loss.
II. Cardio
Exercise bikes offer good cardio. So, there is controlled blood pressure, blood glucose level, and fewer chances of a heart attack.
III. Improves joint flexibility
This low-impact workout can improve your joint mobility. It has less stress on your ankle, knee, hips, and back than walking or jogging.
IV. Improves Body Shape
As the bike shades body fat and tightens your muscles, it tones your overall body shape. Just maintaining regularity with exercise bikes can save money from the spa.
V. Muscle strengthening
Exercise bikes’ push and pull mechanisms strengthen your skeletal muscles. Not only improve blood flow but also sweat detoxifies the body to make your muscles stronger.
VI. Easy to use
You can use these bikes in all different conditions. It is easy to operate and store. Also, you can pick the programs of your choice.
Frequently Asked Questions
Q: Does the bike come assembled?
Ans: No, in most cases, you need to assemble the unit with the help of a manual. Besides, assembling exercise bikes is straightforward, and you can do that quickly.
Q: What is the excellent speed for cycling these bikes?
Ans: Well, there is no fixed speed for that. But, the expert recommends 60 RPM (wheel rotation per minute) to 90 RPM as standards. Anything near 90RPM has significant effects on weight loss.
Q: What is the perfect riding style?
Ans: Most exercise bikes have seat adjustments. Adjust your seat for the best comfortable workout—no need to press hard beyond your limit.
Final Verdict
You may only have chances to workouts a few times a week, but adding an exercise bike can be a real motivation. It does not matter what the weather condition is or how busy you are. Only 15 minutes daily on this bike can help your weight loss and tone your body muscles. It is simple to spend on body fitness. Try the most convenient option. Try it before you are late.
