FitGeeky’s expert team have selected the Best inversion tables out of hundreds of models!
For those that want to add something new to their exercise routine, an inversion table is the way to go. You can go crunches and stretches easily when you’re locked into an inversion table. If you’re considering starting a home gym, having the best inversion table will help your gym. You will love it when you can use the best inversion tables to achieve any fitness goal you want to accomplish.
10 Best Inversion Tables
- Innova ITX9600 Inversion Table
- Innova ITM4800 Inversion Table
- Yoleo Gravity Heavy Duty Inversion Table
- IRONMAN Gravity Inversion Table
- Teeter EP-560 Ltd. Inversion Table
- EXERPEUTIC Inversion Table
- Health Gear ITM5500 Inversion Table
- Teeter FitSpine X Inversion Table
- INVERTIO Inversion Table
- Exerpeutic 150L inversion table
Our Top Pick
Teeter EP-560 Ltd.
Table of Content
Table of Contents
- 1 10 Best Inversion Tables
- 2 Our Top Pick
- 3 Table of Content
- 3.1 1. Innova ITX9600 Inversion Table
- 3.2 2. Innova ITM4800 Inversion Table
- 3.3 3. Yoleo Gravity Heavy Duty Inversion Table
- 3.4 4. IRONMAN Gravity Highest Weight Capacity Inversion Table
- 3.5 5. Teeter EP-560 Ltd. Inversion Table
- 3.6 6. EXERPEUTIC Inversion Table
- 3.7 7. Health Gear ITM5500 Inversion Table
- 3.8 8. Teeter FitSpine X Inversion Table
- 3.9 9. INVERTIO Inversion Table
- 3.10 10. Exerpeutic 150L inversion table
- 4 Things to Consider – An Inversion Table
- 5 Top Benefits Of An Inversion Table
- 6 Inversion Table Buying Guide
- 7 Top 10 Inversion Table Brands
- 8 Best Inversion Tables For Your Budget
- 9 FAQs on Inversion Table
- 18.104.22.168 Q1: What are the various uses to which the inversion table may be put?
- 22.214.171.124 Q2: Which are the top brands of inversion table as at the moment?
- 126.96.36.199 Q3: What is the overall lifespan of the typical inversion table?
- 188.8.131.52 Q4: How heavy does an inversion table weigh?
- 184.108.40.206 Q5: How much does a good inversion table cost?
- 220.127.116.11 Q6: What are some of the factors to consider while looking for a nice inversion table?
- 18.104.22.168 Q7: Who invented the inversion table?
- 22.214.171.124 Q8: What are the various dangers and limitations of the inversion table?
- 126.96.36.199 Q9: When and under what circumstances can’t I use the inversion table?
- 188.8.131.52 Q10: How do I obtain better outcomes while using the inversion table?
- 184.108.40.206 Q11: I have been using the table with no success for some time now. What could be the problem?
- 220.127.116.11 Q12: Are the inversion tables really safe?
- 18.104.22.168 Q13: What is the ideal angle to invert?
- 22.214.171.124 Q14: After how long should I anticipate realizing the benefits of the inversion table?
- 126.96.36.199 Q15: What is the recommended frequency of inverting?
- 188.8.131.52 Q16: How long may I invert at any given time?
- 184.108.40.206 Q17: What shouldn’t I do while hanging upside down?
- 220.127.116.11 Q18: What can I do while inverting upside down?
- 18.104.22.168 Q19: How best should I deal with any discomforts?
- 22.214.171.124 Q20: I have been using the tables for some time. I feel a lot of pressure, is it normal?
- 10 Final Verdict
It is the most popular inversion table of all. Why is it so much favored? Well, it has multiple features, including backrest pad and soft touch foam handlebars. The most important fact is it has a six angle pin system that allows the user a safe and secure inversion over time.
The Innova ITX9600 has a true balance system that helps the user to find their unique center of gravity. In this new technology position, set the pin in the desired angle. It will adjust you to a comfortable inversion position. You don’t have to change it every time.
The true balance system also adjusts headrest pad, height, and foot in respect of the center of gravity. Its heavy-duty steel frame ensures the longevity of the table.
If you do a complete inversion, the table automatically rests against the frame. You can have a firm grip there and make it useful for your abs. It takes some strength and coordination. Trust me; it is quite doable. I have tried and got positive results in the last two months.Brandon M. Moss
- Adjustable lumbar pad for hot and cold compress
- 6-pin angle selection system
- Comfortable memory foam backrest pad
- Adjustable headrest pad
- True Balance system for comfortable inverting
- Ergonomic ankle holding system
- Soft foam handlebars
- Heavy-duty steel frame
- Heel/ankle U-shape holders
- Unique 5-position side inversion pin
- Heavy-duty steel frame.
- Six pin angle slot system.
- True balance system for natural inversion.
- Large, comfortable Backrest pad with adjustable Headrest pad.
- Reversible Ankle holding system.
- There is no adjustable Air lumbar Pad.
- No inversion with a power tower.
What if I tell you a table provides massage and heals back pain? That sounds fancy. Yes, Obese people, I have good news for you. You can burn fat and build strong back muscles both at a time. Innova ITM4800 provides an adjustable massage pad.
It produces vibration with a multimode massage. Tell me who does not want to build a better shape. This inversion table ensures high safety to reach that goal. Its unique features include a true balance system and six angle pin system.
Is it safe? The later delivers a smooth and comfortable experience consistently. You lose calories and bring body shape without any real snag.
I have degenerative arthritis and spinal stenosis. I took prescribed pain killers for the last three years. One of my friends suggests me this Inversion table. He claimed that regular workouts would heal my pain. I got convinced and started practicing 15 minutes daily. You won’t believe that I have overcome my neck pain in six months. Now I use it for twenty minutes daily. I feel like I am improving every day. Oh, Man! I’m sold.Margaret K. Huey
- Isolated Heat and Vibration system
- Adjustable lumbar pad
- 6 position Adjustable pin system
- Adjustable headrest pad
- large foam backrest pad
- One Year Warranty
- It has an Ergonomic Ankle Holding System.
- Six pin angle slot system.
- It has a Large, comfortable Backrest pad with an adjustable headrest pad.
- Large, comfortable Back
- It can sustain the weight of 300lbs.
- It may be uncomfortable for the ankle brace
- 180˚ upside-down inversion is not possible.
Are you suffering from sciatica? Are you looking for a home gym equipment that heals your pain? Well, this gravity inversion table can be your solution. It is easy to shift body weights with simple arm movements. That helps in the easy return to an upright position.
How does that help? The upright position helps relieve nerve pressure. It addition to that, it realigns the spine and rejuvenates disc. It’s fitted with a three-angle adjustment bar. This ensures safety while you change your position.
The table accommodates 4ft (1.22 m)-10 inch (ca. 25 cm) to 6 ft (1.83 m)-6 inch (ca. 15 cm) high. The Best fact of this table is foldable. Its convenient design allows you to store in a closet.
Four years back in school wrestling, I had herniated disc in my lower spine. I developed recurring nerve pain and sciatica. What’s next? Any workouts, deadlift was off. My back pain got worse with time. My Uncle suggested this inversion table. I bought one from Amazon and started working on that. You won’t believe it- I recovered in just eight months. Now I am fully active. Sometimes therapy is better than medicine. It cures. It surely cures big time.Mark S. White
- Triple Protection Safety
- Precision rotation for total control
- High qualified memory foam
- High quality materials
- Large and comfortable padded backrest
- 300-pound weight capacity
- 4ft-10in to 6ft-6in height capacity
- Foldable & Portable
- Lumbar cushion for comfort.
- No noise of the machine.
- Safety pin system for a secure workout.
- Easy adjustments for backrest and ankle.
- Safe to use with the seat belt.
- Easily adjustable to suit most user heights.
- It does not fold.
- The user will have to assemble upon receiving the package.
What if I tell you an inversion table that fits anyone? Yes, anyone in real-time. This machine fits any height of the person. It can sustain loads up to 350lb (ca. 159 kg). IRONMAN Gravity’s memory foam adjusts any user in no time.
It provides support to the spine without building pressure on the back. Not only that, but also it releases tension across discs. The traction of muscle brings body fitness. Overall, you get a comfortable and smooth workout experience.
This table is foldable. Its ankle lock system ensures safety and is easy to adjust. If you are a beginner? Then this is your tool. Its features are easy to understand. You will get the proper manual to assemble by yourself.
I am john. I am running my 38. I ordered this on amazon near about three months ago. I was having back pain over a decade. Busy life never allowed me to spend enough time on it. I used to take 10 minutes inversion every morning. Gosh, my 288 pounds (ca. 131 kg) body suddenly started to improve. Improve in every sense, not only back pain. I am looking forward to it. I believe that day is not so far when I will get out of my misery.John Deane
- Removable Lumbar Pillow
- Patented Ratchet Ankle Locking System
- Extra Long Safety Handles
- Folds for Storage
- 2.5-inch thick Memory-Foam
- Inverts Up to 180 Degree
- 350 pound Weight Capacity
- stimulating blood circulation
- Reducing back stress
- Memory padding.
- Easy to use with palm reach.
- Convenient to assemble.
- User-friendly instructions.
- The machine is heavy.
Are you suffering from severe back pain? Then Teeter 560-Ep is your best option. This table is highly effective from chronic back pain. People often ask how long does is it take to get rid of back pain. Well, there is no particular time frame. This inversion table will make you improve in every single day.
Five minutes’ daily workout makes the impact of acupressure. Even in partial inversion, it stretches your body and hits your stress points. You can customize the setting for the ankle locking system. That, too, brings comfort to your workout.
The design is user-friendly and is UL certified to be used at home. Automatic adjustment of height and weight makes your workout effective and sound.
Amazon provides us plenty of inversion tables with high ratings. Most people buy them for their back pain. So do I. I bought two inversion tables in the last five years. Teeter -560-EP was one of them. I overcame my back pain in just six months. Now, I use it daily for at least 10 minutes. It not only healed my back pain but also gave me strong muscles — Abs in real-time. I feel more energetic at work. I gave the other table to my cousin. Now I am happy with my Teeter 560-EP. It is cool. It’s Damn Cool.Felix Duffy
- FDA Registered Device
- Acupressure Nodes (8) in varying heights
- Contoured Bed with Hand Grips flexes
- Full body rotation
- Heavy-gauge steel
- Maximum durability
- 300 lb weight capacity
- 4ft 8in- 6ft 6in user capacity
- 5-years Warranty
- FDA approved and UL certified.
- Acupressure nodes to point the stress.
- Automatic adjustments of secure ankle system.
- Comfortable and convenient to use
- Easily foldable
- Costly, but features are worth it.
Back pain is a silent killer that dooms your activity. Anyone suffering from back pain usually looks for an inversion table. The inversion table surely heals back pain with regular workouts. We also look forward to whether it is cheap or not? This type can be the best option for you.
Why is it? One can get quality service at a reasonable price. Its removable lumbar pillow provides extra support to the lower back. In addition to that, the exerpeutic inversion table comes with foam for the backrest. This provides comfortable support for users. Its secure ankle lock ensures body balance with safety. It is possible to run a 165-degree inversion in a vertical position.
Last but not least, it is easy to assemble at home. You don’t need to master it. Just practice fifteen minutes daily. This will heal your back and build you stronger than ever before.
I am Linda. I had back pain for seven years. Severe pain? Yes, pain likes burning in hell. The doctor prescribed some medicine. Trust me; I tried almost everything I could. My pain was recurring. It aggravated with hard work. Then one of my friends suggested this Exerpeutic inversion table. I took my chance. Guess what! It worked like a miracle. I overcame my problems in just six months. Even though I recovered, I still practice it ten minutes daily. I am done with this Lovely crack!Linda Martin
- No pinch airsoft ankle holder
- Sure lock ratchet system
- 3 angle adjustable cross bar
- Removable lumbar pillow
- Comfortable foam backrest
- 165 degree vertical inversion
- 4’9″ To 6’6″ User height adjustment
- 250 Pounds. Weight capacity
- 1 year warranty
- Affordable for anyone to purchase.
- Safe and secure to use.
- Resistant to scratches.
- Easy to assemble at home through instructions.
- It can be folded to save space.
- There are no accessories included in the package.
- It does not contain any lockout system.
People having back pain are always keen to get rid of pain from their dictionary. Indeed, that is never easy. The thing falls in line if you have an inversion table like Health Gear. This table has memory padding with a comfortable backrest.
Something which makes a difference in terms of comfort. What else? Its secure lock system makes it adjustable anywhere. Along with that, its extra-long locking arm minimizes back bending. This is important while you enter or leave the table. Health Gears heat and vibrating massage pad make it desired in modern days.
People want both comfort and back pain solution at a time. This is the perfect combo for you. Try it. You will find a better experience than others.
I was confused about whether I should buy it or not. Guess what? It is probably the best couple-hundred bucks I ever spent. I used to have back pain since 2013. Now I feel I can run a horse at midnight. Health Gear gave me unexpected renovation. A much-needed one. Now I use the inversion table fifteen minutes daily. Things like never before. Real-time fun.Erin Darling
- Heavy Duty Steel Frame
- Convenient Storage and Portability
- 4-inch Memory-Style Foam Backrest
- Remote-controlled multifunction system
- Easy ankle support system
- Extra-long locking arm
- Easy Height Adjuster Rod
- 4 Adjustable Oversized High-Density Foam
- 4 Position Side Inversion Pin System
- 5’1” to 6’5” height adjustment
- 300 lb. Weight Capacity
- Memory foam for comfort.
- Easy lock system.
- It has a massage heating pad for instant back pain relief.
- Foldable to save space.
- No motor noise.
- Costly due to multiple high tech features.
It is a new hot item in the world of inversion. Teeter spine x features Flextech backrest. Who does not want a balanced workout? Its strap device makes life easy for you. People who dont like a waist belt can choose this one.
It comes with ankle cups — just another flame in burner. Besides, the option lock system allows 180-degree safety inversion. Not only that, but also you can hang freely. In your full inversion, the table bed locks in place and will enable you to hang freely. Its acupressure nodes and lumbar bridge increase benefits to new dimensions.
Foot bar, in the end, helps the user to use it to a greater extent. By adjusting bars, you can produce curves in stretching. Curves that can support you while inverting and stretching big. The manufacturer provides five years of warranty. It is easy to assemble at home. You will also get a DVD to start your mission. What else? It’s a registered medical device approved by FDA 510(K).
I am Jackson. Jackson Brown. I bought this teeter FitSpine X a couple of months ago. I have had inversion tables in the store — this one’s special. Acupressure nodes, lumber bridge, ankle cuffs, and many more exciting features make it unique. I love to sweat on this. Trust me those fifteen minutes in enormous fun. I feel like I am rediscovering myself. People take Teeter for back pain. I would recommend it for a better posture and body function. Buy it. Hit your spine and stretch your abdomen. These days will keep you fit in old.Jackson Brown
- FDA Registered 510(k) Device
- Pre-set Rotation Control
- Precision Balanced
- Frustration-Free Assembly
- Folds for Storage
- Wrap-around Ankle Cups
- FlexTech Bed
- 8-Pt Floating Suspension System
- Acupressure Nodes
- Spring-Loaded Ankle Closure
- 300 lb weight capacity
- 4 ft 8 in- 6 ft 6 in user capacity
- 5-Year Full Warranty
- It has an excellent functional design.
- Secure ankle comfortably.
- Special acupressure nodes.
- Adjustable Foot bars.
- Easy to assemble with DVD guide.
- It is expensive.
A Thousand years old inversion therapy is still in action today. Even people take it as a better solution for their back pain. This table decompresses your spine and stretches out your muscles. It is quite scientific as it increases blood and lymph flow.
It helps to releases back your cramp muscle. Not all tables, but this Inversion features contoured backrest and a removable headrest pillow. Anything special? Yes, its high-quality inversion setting allows you to bend a full 180 degree. Bolt system adjusts Inversion better than the strap system.
Also, it allows your ankle to hold in place by four comfortable roller pads. That, too, is not the end. It’s padded with soft comfort when pulling yourself back upright. It is foldable and economical. One last fact, Its assembly is straight-forward. You don’t need an expert to assemble the machine. Just follow the guideline, and you will be done in no time.
I couldn’t believe that I bought a $300 table at just $125. Hello, all I am, Miranda. Running my 54. Invertio came to my life just like blessings. This little shit got me out of my decades back pain. I still wonder why I lost money on stupid doctors and meds. Medicine indeed works. But, there can be some better solutions. I stretch my back twice a day. That twenty-minute is real fun with music. Hectic life needs some spice. Add it.Miranda Clark
- Fully adjustable
- Full-body relaxation
- Foam roller ankle supports
- Floor protectors
- Enhanced back support and lumbar support
- Easy-grip handrails
- Foldable and portable
- 4’10” to 6’6″ in height adjustment
- 300 pounds weight capacity
- It has a contoured foam pad for back and headrest.
- Adjustable according to the height.
- Durable and compact manufacturing material.
- It contains a roller ankle support system.
- Foldable to easy storage.
- It does not have any warranty.
Many inversion table user wants it without a strap system. Whenever you are in an inverting position, you have a chance to pinch your ankle. To be more specific, the bottom of your ankle. What can I do for that possible damage? Here comes the magic of Exerpeutic 150L.
It provides enormous comfort to users. Its airsoft technology keeps the airflow neutral — something which prevents all sorts of damage to the ankle. Its safety is UL certified. Its removable lumbar pillow and comfortable ankle cushion give it an extra edge from others.
That’s not ended. The backrest is 1 inch (2.54 cm), and the lumbar pillow is removable. You can also fold this 30 pound (ca. 14 kg) beast anywhere you want. Its amazing locking system allows any newbie to sweat hard easily. You feel you are burning your pain in high security. I am not saying it is economical. But, its price is reasonable if you compare it to others.
I am Brian. I don’t remember when back pain came to my life — facing back pains like centuries. The doctor suggested me medicine and inversion therapy. I searched and bought one after many hours of research. Why I found it unique? Well, I don’t like belts around the waist. This one provides security and comfort without a waist belt. I can fold it anywhere anytime. Now I feel a lot better with this machine. It gave me a new dimension in the world of haze. Things can change in no time. Try it. It’s worth to try it.Brian Whitlock
- A triple safety lock system
- Auto safety lock
- Heavy-duty steel frame
- Removable lumbar pillow
- Comfortable ankle cushions
- Soft foam backrest
- 4’10” to 6’6” user height adjustment
- 300 lbs of weight capacity.
- It is convenient to reach through palm locking.
- It has soft padding for back support.
- Newadvanced technology for body support.
- Smooth airflow.
- There are no accessories included in the package.
Things to Consider – An Inversion Table
The size of the table should fit comfortably in your home. You want to make sure there is enough space between the table and anything else in the area. When you’re looking for an inversion table, you want to make sure that it won’t take up too much space, or is too difficult to get in and out of. You can measure the area you want to put it, and see if it will fit properly. You should also make sure you can fit on the table comfortably, and everything fits just right.
You want to make sure the table is stable enough when you’re using it so you don’t fall over. To ensure the table is sturdy, you can make sure it has some rubber on the feet to keep it from slipping. The table should be durable enough to manage heavy people, and won’t rock back and forth when you’re exercising. It’s good practice to make sure the construction is steel, and most of the inversion tables are made from steel. Staying safe is the best way to ensure you stay on top of your fitness goals.
There are different types of foam that inversion tables use, and you want to make sure you get foam that is comfortable for you. Memory foam has started to become a popular choice for inversion tables, which is practical. Other inversion tables choose to use thick padding to keep you comfortable. You should make sure the ankle straps have enough padding to keep you from getting burned when you’re exercising. Finding the right padding for you shouldn’t be too difficult, and most inversion tables provide excellent padding.
The price of the inversion table should fit into your budget. You can get a quality inversion table for a decent price. Even if you’re not paying thousands of dollars for an inversion table, you can find some that are excellent quality for the price. If you think about it, if you’re starting a home gym, you don’t want to spend all your money on one piece of equipment. You would be better off settling for a good quality inversion table, and save some money for other equipment for your home gym.
The table should let you go full inversion. Even if you’re worried you might fall off the table, there are plenty of safety measures in place. There are safety straps and safety bars to keep you connected to the table. There are some tables that don’t allow you to fully invert, and that won’t help you with your exercise goals. You should make sure the table can fully invert so you can do more exercises. If it doesn’t fully invert, you are limiting the amount of exercises you can do.
You want to make sure the table is easy to assemble, otherwise you will have a lot of issues putting it together. You can pay someone to assemble it for you, but that money will be taken out of your budget. You should make sure the table has all the parts you need to make sure you put it together properly. While some inversion tables may have some tools to help you put it together, you may need some extra tools. Make sure you’re prepared and ready to assemble it yourself, and you should follow the directions to ensure it is ready for you to use.
Top Benefits Of An Inversion Table
No one can deny the fact that inversion tables are great fitness and exercise tools. For one, an inversion table is simply a particular kind of table that permits you to stay in the upside down position. This position has a range of health and fitness benefits. Moreover, it differs from other forms of fitness in that it brings along almost no side effects. Now we are going to look into the top benefits that the inversion table can confer to you.
Straightens the Back
This perhaps is the most significant of all the benefits of the inversion table. From time to time, our backs bend owing to the stress and impacts that they are subjected to. This may cause fractures, impede agility and lead to other health problems, to mention but a few. These tables are able to restore your backs to the original conditions. This is because they apply some force onto the backbone. In so doing, they make the backbone return to their original straight planes.
Corrects Poor Posture
Closely related to the above is the issue of poor posture. When our back is bent, we lose the ability to stand or sit upright. We mainly stay in the bent position. This has the same adverse consequences as the ones discussed above. This posture impedes our mobility and interferes with our agility. You will generally find walking or running around quite daunting. By use of the inversion table, this condition can be reversed. This stems from the fact that the table and the posture it allows us to stay in have the impact of realigning the bones of the back, vertebral column, and the spine.
Aids in the Circulation of Blood
When in the upright position, the blood has to be pumped against gravity to reach the heart, head, brain, and the upper parts of the body. This may be a daunting task to the heart due to the need to put in the extra effort. This, however, is not the case when the body is inverted. The position allows blood to flow along the force and direction of gravity to the heart. This minimizes the effort that the heart has to put to make the blood reach the said parts of the body.
Like the heart, the diaphragm also has to pump air into the lungs against gravity when we are in the upright position. This impedes the smooth flow of air as is the case with blood. It leads to the deprivation of oxygen and the accompanying side effects. When you utilize the inversion table, you reverse the direction of the functioning of the diaphragm. You make it easier for it to pump air into the lungs. This leads to improved breathing and healthier bodies.
Strengthens the Muscles
By being in the inverted position, you also get to work out your body muscles. This happens mainly by reason of furnishing extra force and gravity on the upper portions of your body. Muscles are generally strengthened by use and weakened by disuse. These extra force and gravity thus have the tendency to strengthening them. This is especially the case for the upper portions of the body such as hands, chest, and head regions. They are the ones that are rarely subjected to such forces under normal circumstances.
Combats Varicose Veins
Varicose veins arise whenever the flow of blood in the veins is impeded. Faulty valves mainly cause them in the veins or inelastic veins. They cause blood to accumulate at strategic locations within these veins. This may lead to several health issues. The upside-down position allows blood to flow unhindered. The position, therefore, eliminates clots and other impediments within the circulatory system. This, in turn, helps to combat these varicose veins. It also brings along the benefit of enhanced circulation of blood as a whole.
Sheds Excess Weights
It is no secret that a robust breathing, faster flows of blood, and strengthen muscles all have a bearing on weight loss. When blood flows faster, it furnishes oxygen and heat which burns the unwanted fat from the body. The same case applies when you breathe faster and have stronger muscles. Oxygen, which is a crucial ingredient of the elimination of fat, is supplied in plenty. This oxygen burns excess fat to leave behind a leaner mass. The table does not introduce harmful chemicals to the body or leave behind undesirable side effects.
Boosts Mood and Suppresses Stress
Exercises generally speaking have a positive impact on the mood. When you exercise, your body releases plenty of ‘feel happy’ hormones called endorphins. These hormones travel to all the corners of the body. They leave behind an invigorating effect on all the parts of the body concerned. This feeling of happiness will leave you energized and ready to face your day with zeal and zest. It also slows down the cancers and other chronic conditions. You, therefore, end up living longer than ordinarily would have been the case.
Expedites the Detoxification of the Body
Your body accumulates plenty of toxins mainly from the foods you eat. Foods that are rich in sugar, fat, acid and salt are the key sources of these toxins. If and when these toxins are not eliminated in time, they will usually pile up and inflict untold damages to the various parts of the body. When you exercise using the inversion table, you aid in the elimination of these toxins. This is mainly by reason of boosting the flow of blood, raising the levels of metabolism, and invigorating of the various bodily functions.
Simpler to Use
Lastly, these tables are generally easier to use. They do not require you to acquire or possess too technical skills to be able to master and engage. They are also comparatively easier to set up and utilize. This is not to mention that they hardly bring along any side effects. In light of this, you will not have to break a sweat to use them at all. You will also receive the accompanying benefits but without the accompanying side effects. This contrasts sharply with other fitness equipment of its kind. Well, as you may see from the foregoing, the benefits of the inversion table are too numerous to ignore at all. This being the case, you have no choice but to make an effort to acquire at last one and permanently keep it. In case that cannot happen, then you are strongly advised to enroll in a gym and leverage its benefits. Check out other pages on this site to gain greater insight into how to help yourself on this.
Inversion Table Buying Guide
With so many inversion tables out there on the market, chances are you might not know how to obtain the right one. That is why you need a buying guide of this kind. We are going to meet that particular need precisely. We have carried out in-depth research into the subject matter. We have identified those traits that the ideal inversion table ought to possess. We are going to examine them in greater details in the proceeding discussions. We hope this will give you the guidance you badly need to get started. Ideally, an inversion table has to possess the following traits:
Strong and Durable
This is perhaps the most outstanding of all the traits. Turning upside down is a risky and demanding undertaking indeed. For this reason, the table has to be very strong and durable. This is to prevent it from breaking apart while suspending on it. It is also necessary to minimize the likelihood of back problems and other associated issues arising in the course of an exercise. Be sure that it is manufactured using the most robust and most reliable materials available.
Your dimensions will typically change with time. These include such aspects as weight, height, and physical stature. Moreover, the chances are that at any given time, there could be more than one person who intends to utilize the inversion table. For these two reasons, it is crucial that the table be adjustable. This is to mean that its dimensions should be able to increase or decrease. If this is the case, the table will be in the position to accommodate all kinds of users and ‘grow’ with your size.
Stability is, by all means, crucial in an exercise. This is due to the need to prevent the table from sliding and inflicting injuries and other problems. For this trait to be guaranteed, the table has to be more comprehensive and more substantial at the base than at the top. It should also, if possible, possess clamps and other accessories through which it may be fixed firmly on the floor. This again is to minimize the likelihood of it slipping off and harming you while in practice.
The manufacture, sale, and distribution of inversion tables are awash with several players. These players differ in their operational models and quality of products. Some brands of the inversion table have particularly stood out as being reliable and consistent in their overall quality. As of the year 2018, these are the top inversion table brands: Teeter, Innova, and Ironman. They are stronger, more durable, and more likely to yield you a higher degree of satisfaction. Consider giving them a more top priority while searching for the right table for your back.
You definitely would not wish to break your back while on the lookout for the right inversion table. That is why you must also put into consideration the amount of money you have at your disposal. You must also see to it that the table you eventually acquire falls within your budget space.For you to achieve these two ends, be sure that you carry out some feasibility study first and foremost. Proceed after that talk over a table that satisfies the two preconditions stated.
Backed by Generous Warranty
It is, by all means, necessary that a generous manufacturer’s warranty backs the inversion table you choose. This is for two reasons. For one, these tables are generally expensive. You, therefore, cannot gamble but see to it that you make the right possible choice or purchasing decision. Secondly, they are prone to accidents and damages. This is since they are designed to accommodate large weights and awkward body positions. A generous warranty will help you to manage these issues if and when they arise.
Though not a must, top inversion table has to possess a motor. This is to provide the rotational force that is necessary to power the movable parts and components. This power reduces or eliminates human effort. It is the process expedites the processes of workouts and muscle building. The existence of this motor, therefore, enables you to work out your back and other body parts for an extended duration of time. This is not to mention that it reduces the likelihood that fatigue might arise and interfere with your enjoyment of the workouts.
Even though these tables are primarily designed to work out your back and spine, they still have to be comfortable. This is especially the case if you plan to use them for a prolonged duration of time. Perhaps the best way to guarantee this maximum comfort is to be sure that they have back pads. These are soft cushions that are placed in the back areas of the table. They provide your back with a place to rest on and minimize discomfort.
Stable and Flexible Frame
It is the frame that provides the skeleton on which the other parts and components are fixed. It also provides support to the rest of the structures of the table. For this reasons, the frame has to be very tough, durable and stable. It is only then that it can be able to perform demanding and rigorous maneuvers too. Closely related to the above consideration for flexibility. The exercises that are carried out using these tables are ordinarily rigorous and demanding. This is why it is also essential that the frame be flexible.
Comfortable Weight Capacity
Lastly, you have to be sure that the inversion table of choice has a comfortable weight capacity. In case you choose a table that has a limited weight capacity, you might end up breaking it apart. It may also not offer much help to any cadres of users. Be sure to check out your weight first. Proceed after that to find one that closely accommodates your weight as possible. Give a reasonable extra allowance just in case your weight increases in the process.
Top 10 Inversion Table Brands
The field of the manufacture of inversion tables is awash with several players, brands, and manufacturers. These manufacturers have varying specialties and also avail their tables at different prices. This makes the task of finding the best table by brand quite a challenging and daunting task. Luckily, this ought not to be the case. We are here to help you out on this. We have carried out extensive research and identified the ten leading brands of the inversion table.We are glad to discuss them here below:
This company came into existence in 1981. Roger Teeter founded it. In all, the company produces products that are higher in quality. Its services are also robust and are intended to bring out the best in others. Its inversion tables are very robust and effective. They are durable, highly adjustable, and stable enough to let you carry out whichever maneuver you may want. They are also backed by generous warranty to safeguard you from any mishaps for a limited duration after purchase.
As the name suggests, Ironman inversion tables are pretty strong and durable just like iron is. This is because they are constructed chiefly of steel frames and are coated with scratch-resistant powder finish. They also have a higher weight capacity. They can accommodate a whopping 300 pounds. These tables are chiefly for those persons who are intent on shedding off extra weight. They are also well able to handle rigorous exercising and are hence suited for intense physical activity.
Slimness is the crucial trait of this inversion table. The inversion tables that are generated by this brand are incredibly compact. They can fit just about every other open space. This, notwithstanding the fact that they still exude the benefits that are brought about by ‘ordinary’ tables. In all, you will find these tables more comfortable to use. They have curved handles for greater grip are adjustable, and may assume three positions at a time. The brand is very reputable and is hence reliable in the long run.
Innova specializes in the manufacture of heavy duty inversion tables. These are weighty, tough, and strong inversion tables. They are intended for intense, frequent, and prolonged use. They are also stationary for a large part as they may not be quickly moved out and about a given space. In case you plan to open a gym, this indeed is the brand to look up to. You will obtain a higher value for your money besides spending less to repair and maintain the tables in the long run.
Short on space, or intending to exercise in a remote location? Try the Exerpeutic brand. This company specializes in the manufacture of inversion tables that are foldable. For this reason, you will find their products quite simple to move around and use in the most remote of locations. Notwithstanding their foldable nature, they still bear the same traits as the standard tables. They are durable, reliable, and more straightforward to use. Moreover, the tables are accompanied by instruction manual for ease of use.
In case your search for the right inversion table is informed by the need to relax your back, relieve stress, and decompress your spine, the Health Mark brand is all you need. This is because the brand is intended explicitly for the accomplishments of the said workout objectives. The brand is a bit technical though and is hence mainly usable by massage therapists and other cadres of users with the right technical skill. Because of this, the brand finds mostly applications in gyms and other commercial fitness centers.
Invertio inversion tables are wholly intended for home use. They are cheaper to afford, lighter in weight, durable, foldable, and compact in size. They are therefore able to fit small storage spaces and still exude the benefits of a standard inversion table. Since the brand is mainly dedicated to home use products, the quality f the products are still superb. They exhibit superior construction, luxurious comfort, and may be customized to suit your unique preferences, size, and weight. They are therefore quite handy to utilize.
Sometimes working out the back and spine is not enough. You may need to go a step further and massage the various parts of your body. To expedite time and obtain impressive outcomes, you desperately want a table that is dual purpose. The Merax brand is indeed yours for the taking. The brands comprise the vibration massage and can, therefore, carry out dual purposes of working your back and massaging your body. The tables also heat the body and are hence a great possession especially in the winter months.
The Stamina brand of inversion tables is intended for use in remote areas or locations. As such, they are extremely portable, very convenient to utilize, and highly versatile. Unlike most other brands, Stamina tables engage and work out the entire body. It also manufactures and supplies Wonder Arms as a part of the inversion table package. These are artificial arms that are designed to work out your hands and arms, chest, backs, and shoulders. As you may see, this indeed is the most outstanding and comprehensive brand.
Fitness need not necessarily be a manual undertaking. It can be automated for the sake of expediting time and enhancing the overall experience. For this feat to be achieved, the machine in use has to be programmable and automated. These are the needs that the Body Champ brands are designed to meet. Its tables are programmable, are automated, have sensors, and an anchor person of other elegant modern features. They require minimal attention to operate and are on the whole very resourceful. They, however, need a good mastery of the relevant technical skills. You may not find them that much use if you lack these vital skills.
Best Inversion Tables For Your Budget
Best Budget Inversion Table Under $150
Best Budget Inversion Table Under $200
Best Budget Inversion Table Under $300
Best Budget Inversion Table Under $400
Best Budget Inversion Table Under $500
FAQs on Inversion Table
Q1: What are the various uses to which the inversion table may be put?
Ans: You may exercise, balance, tone muscles, and strengthen your legs, among others.
Q2: Which are the top brands of inversion table as at the moment?
Ans: Teeter, Ironman, Innova Health and Fitness, Exerpeutic, Pure Fitness, Merax, and Invertio, are the top brands of the inversion table as at the moment.
Q3: What is the overall lifespan of the typical inversion table?
Ans: With proper maintenance, and assuming regular use, expect the inversion table to last you around 5 years.
Q4: How heavy does an inversion table weigh?
Ans: A good inversion table weighs 60 pounds (27.22 kg) on average, give or take. The best table has to be able to accommodate up to 300 pounds (136 kg).
Q5: How much does a good inversion table cost?
Ans: A good inversion table costs $100 – $300.
Q6: What are some of the factors to consider while looking for a nice inversion table?
Ans: You should consider your weight, the frequency with which you intend to utilize the table, your financial resource endowment, and the exact location where you plan to use the table.
Q7: Who invented the inversion table?
Ans: Roget Teeter, an American engineer, is credited with the invention of the inversion table. He did so way back in 1980 after suffering severe back pains.
Q8: What are the various dangers and limitations of the inversion table?
Ans: Turning upside is potentially risky. It can lead to the loss of orientation and consciousness. Also, staying in the inverted position for too long may interfere with the digestive, circulatory, and other bodily processes. Sometime may develop a feeling of nausea (vomiting).
Q9: When and under what circumstances can’t I use the inversion table?
Ans: In case you are pregnant, feel like vomiting, have severe back injuries, and bruises, you are advised against inverting. This is because you might end up exacerbating the said injuries and conditions.
Q10: How do I obtain better outcomes while using the inversion table?
Ans: This equipment and the inversion therapy as a whole is designed for your back. To make the most of it, you have to position yourself in such a way as your back receives the most impact and strength.
Q11: I have been using the table with no success for some time now. What could be the problem?
Ans: Several factors can account for this. It could be that you just do not position yourself properly. It could also mean that you do not perform the exercises regularly enough to bring about the desired changes faster. Try these two and observe what happens next.
Q12: Are the inversion tables really safe?
Ans: Yes, they are! By their nature and design, they are intended to inflict little to no harm at all. However, just like every other piece of equipment, they too are prone to dangers that may interfere with your overall health.
Q13: What is the ideal angle to invert?
Ans: This depends on your level of expertise. You are advised to start with a smaller angle and adjust consistently till you reach a larger angle. For instance, you might start with about 20 degrees angle and then adjust to 30 degrees till you hit the maximum recommended 60 degrees.
Q14: After how long should I anticipate realizing the benefits of the inversion table?
Ans: You have to invert consistently for at least four weeks to begin realizing some visible impacts. For you to realize this, you have to devote no less than one hour to inversion each day.
Q15: What is the recommended frequency of inverting?
Ans: Inversion is a therapy. As is the case with other therapies, you only carry it out as long as you have the problem. As soon as the problem disappears, you no longer have to perform it. From time to time though, you might want to undertake it just for fun.
Q16: How long may I invert at any given time?
Ans: 1 hour is the maximum amount of time you are advised to invert at any given time. In case you stay too long in the inverted position, you may end up suffering the negative side effects mentioned above.
Q17: What shouldn’t I do while hanging upside down?
Ans: When in the inverted position, there are a number of things you should not attempt. These include stretching, oscillating, exercising, and intermittent tractions. These are aimed at enhancing the functioning of the table as well as working out your body thoroughly.
Q18: What can I do while inverting upside down?
Ans: Avoid eating, turning vigorously, or swinging heavily. Engaging in these activities may loosen the connections that hold you tightly onto the table. They may in so doing cut off the cords and make you fall off the table.
Q19: How best should I deal with any discomforts?
Ans: Discomforts are normal if you invert for the first time. However, if they persist, that could mean allergies or injuries to certain portions of your body. In case you encounter them for longer, you may wish to discontinue inverting until you feel right.
Q20: I have been using the tables for some time. I feel a lot of pressure, is it normal?
Ans: Pressure is one of the ‘abnormal’ things you will feel when you invert for the first time. However, it is perfectly normal. increase in the flow of blood into your brain. Take some breaks in the inversion process to mitigate it.
For those looking for an inversion table, there is plenty to choose from. If you’re thinking about getting an inversion table, you should consider getting the Goplus Foldable 2015 Premium Gravity Inversion Table. It is easy to assemble and helps you to do any exercise you want. It’s ideal for those looking for a starter for their home gym.