best paleo protein powders

Best Paleo Protein Powders

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Did you ever imagine that why the cavemen didn’t suffer a cardiac arrest or diabetes? Yes, it is true that hunting is never easy, and they used to burn more calories to fight nature. But, there is another secret behind their good health- the paleo diet.

A diet that is full of nutrition and packed with protein for better development of bones and muscles. The best paleo protein powders are the modern-day solution of a thousand- year old proven benefits. With no artificial additives, salts, and sugar, this diet has almost zero risk factors to cause disease.

This is all simple, mix it with beverages or with water, and you are good to go. These organic powders are gluten-free and casein-free, meaning absolutely safe for sensitive stomachs. Let’s know about some of the best quality paleo protein powder in the market.

Top 7 Best Paleo Protein Powder

  1. Sports Research Collagen Peptides Powder
  2. Orgain Paleo Protein Powder
  3. Preferred Elements Keto and Paleo Protein Powder
  4. Perfect Keto Paleo Protein Powder
  5. Ancient Nutrition Bone Broth Protein Powder
  6. PaleoPro Paleo Protein Powder
  7. Equip Beef Paleo Protein Powder

1. Sports Research Collagen Peptides Powder Sports Research Collagen Peptides Powder

If you are looking to boost your metabolism and improve in weight loss, then count this on high notes. The powder contains hydrolyzed type I and III gluten-free collagen powder. This helps to revitalize your skin, hair, bones, and joints.

This dietary supplement is GMO-free. Also, it has approval from both paleo and keto foundations. Every scoop of this supplement contains 11g of collagen. So, don’t try excess protein in the diet, or else it can cause bloating or diarrhea.

Other than that, this supplement mixes easily with shakes and other beverages. You can also take it with oatmeal, yogurt, soup, or sauces. Besides, it may clump in cold water. So, mix collagen at room temperature followed by added ice to cool your beverage. If you are not getting any positive results in the first 90 days, they will replace or refund your money for goods.

These Collagen Peptides Powder Flavorless so you can easily add these to your soup, smoothie, keto coffee and many more recipes. It is an advanced hydrolyzer for improved bioavailability. You can mix 11 grams in one level scoop of your favorite beverage every day.

Core Ingredients: Hydrolyzed Collagen Peptides (from the bovine hide).

PROS

  • Improves metabolism.
  • Safe and free from GMOs.
  • Easy to mix with shakes and smoothies.
  • 4. 90 days satisfaction guarantee.

CONS

  • Does not include any flavor.

2. Orgain Paleo Protein Powder Orgain Paleo Protein Powder

This supplement is good for its high content of protein per serving. Yes, 18g of type I and III collagen and essential amino acids. Besides, all its organic products are gluten-free, soy-free, and non-GMO. Also, there is no inclusion of artificial colors, flavors, and preservatives.

To add more, the supplements easily mixes with shakes and speeds up your body activity. Because of its high contents of collagen and amino acids, this powder helps to improve nail, hair, and skin. Orgain Collagen peptides are more versatile than collagen pills. The supplement is affordable, and it is expected to find improvements within a month of use.

Core Ingredients: Grass-fed, pasture-raised bovine hide collagen peptides.

PROS

  • Paleo and keto-friendly.
  • Includes essential amino acids.
  • 18 grams of protein per serving.
  • Gluten-free, soy-free, and non-GMO.

CONS

  • Odorless and tasteless.

3. Preferred Elements Keto and Paleo Protein Powder Preferred Elements Keto and Paleo Protein Powder

Looking for a collagen protein powder with delicious taste? Try Preferred Elements Keto and Paleo Protein Powder. Unlike others, this supplement combines MCT oil and essential electrolytes to offer more benefits. This supplement has almost zero net carbs. So, there is no question of compromising a low carb diet and spiking blood sugar levels.

Other than that, it is 100% pure, meaning no fillers, no binders, and non-GMO. And yes, it is gluten-free and excludes all harmful artificial ingredients. The powder is so easy to mix, and you can try it with shakes, smoothies, or other beverages.

You can also use the powder with MCT for extra energy to achieve goals faster. Drinking KEYTO collagen protein powder before and after workouts helps you to support muscles and joints. The company offers 100% satisfaction on this. If you are not satisfied, then they will refund your money.

Core Ingredients: Hydrolyzed Bovine Collagen Peptides, MCT Powder, Magnesium, Sodium, Potassium, Stevia Leaf Extract, Natural Flavor.

PROS

  • Does not compromise the keto diet.
  • Two different flavors.
  • 3. Multilevel benefits.
  • Refund policy.

CONS

  • Too sweet to bear.

4. Perfect Keto Paleo Protein Powder Perfect Keto Paleo Protein Powder

This paleo protein powder comes in three different flavors and one unflavored. This supplement is so good at mixing with a wide range of beverages. Also, it is good to mix with oatmeal and yogurt. So, you lose weight without limiting your diet.

Not only it provides 9g of collagen but also 5g of MCT oil per scoop. That supports ketosis and helps you in long hours of activity. This slows protein absorption, so your body uses more on recovery than converting it to glucose.

This supplement has only two net carbs per serving, and it is entirely gluten and dairy-free. Good for your hair, skin, nail, joint muscles, tendons, ligaments, and to some extent, for your brain. And yes! Like other quality supplements, this features 30 days guarantee.

Core Ingredients: protein

PROS

  • Made with grass-fed collagen and no-dairy.
  • Blends easily to beverages.
  • Includes MCTs for long activity.
  • 30-day guarantee

CONS

  • Relatively pricey.

5. Ancient Nutrition Bone Broth Protein Powder Ancient Nutrition Bone Broth Protein Powder

In case you are looking for a high protein supply per serving, try this. With four different flavors, this bone broth provides 20g of protein per serving. Also, it is easy to mix with morning coffee or with breakfast shakes.

However, this supplement is paleo-friendly and free of common allergens. It is also suitable for people who are sensitive to eggs, dairy, beef, nuts, and legumes. Because of type II collagen and gelatin contents, this is good for your connective tissue and skin.

This supplement is also good as a superfood. It’s chicken bone broth contains no more than 2g of carbs per serving. The powder also excludes any added salt, sugar, preservatives, colors, or artificial ingredients. A quality supplement that is tested to be non-GMO.

Core Ingredients: Chicken Bone Broth Protein Concentrate Other Ingredients: Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Stevia Extract, Monk Fruit Extract.

PROS

  • Four different flavors.
  • 20g protein per serving.
  • 3. Paleo-friendly.
  • Free from allergens.

CONS

  • It is a bit pricey.

6. PaleoPro Paleo Protein Powder PaleoPro Paleo Protein Powder

Are you in search of max protein per serving? Then try this paleo protein powder that serves 26g of protein and 120 calories per serving. It’s all grass feed and pastured protein with native collagen.

This protein supplement is good as it supports both keto diet and the paleo diet. Also, it is free from gluten, grains, soy, and dairy. With zero carbs and only one gram of fat, this mixes easily with beverages. You can also add one scoop of this powder with approximately 12-16 fl oz of water.

This supplement is also famous for its wide range of flavors and pickings. So, you have choices to build and recover muscles, tendons, bones, and skin. With no artificial ingredients, it is all safe for your body and improves your overall activity.

Core Ingredients: Grass-Fed Lean Beef Protein, Egg Protein, Natural Flavors, Sunflower Lecithin.

PROS

  • 26-gram protein and 120 calories per serving.
  • Wide ranges of flavor and packaging.
  • Supports the paleo diet and keto diet.
  • Soy-free, dairy-free, and gluten-free.

CONS

  • Tastes a bit salty.

7. Equip Beef Paleo Protein Powder Equip Beef Paleo Protein Powder

It’s time to introduce a quality protein powder that comes from 100% pure grass-fed protein. This comes from non-GMO but from cattle that are hormone and antibiotic-free. Also, it is gluten-free and excludes all artificial colors, flavors, and preservatives.

The supplement has 70% muscle meat and 30% collagen and gelatin from a grass-fed cow. That not only strengthen bones and joints but also support the leaky gut. Also, there are similarities between bone broth protein powder and bovine protein.

You will be shocked to know that this is the only paleo protein powder in the market. And guess what? It is completely milk and lactose-free yet a perfect alternative to soy, dairy, eggs, and chicken. Does it taste like beef? Not at all! The rich cocoa powder and stevia leaf powder provides a fantastic taste of fudgy brownies.

Core Ingredients: Contains 100% Pure Beef Isolate Protein Powder, Natural Cocoa Powder, and Stevia.

PROS

  • 100% pure grass-fed protein.
  • Milk and lactose-free.
  • Paleo approved.
  • Packed with collagen and gelatin.

CONS

  • It is costly.

What are Collagen Proteins?

Collagen is the main component of the extracellular matrix of connective tissue. This is also the most abundant protein in our body and helps to rejuvenate our skin. This protein is no less than 25% of the whole protein content in our body.

Collagen is abundant in our fibrous tissues such as tendons, ligaments, and skin. Also, they are available in bones, teeth, cartilage, cornea, and in gut muscles. Collagen has more than 30 variants. Hydrolyzed collagen of type I and III work great to improve skin, hair, nails, and bones.

Lack of collagen can cause hair fall, weak nails, stiff joints, and many other symptoms. If you take additional collagen protein supplement in your diet, then you can overcome such clinical disorders.

Types of Protein

Proteins can be classified into two main categories based on their sources. These are animal protein and plant-based protein. Major animal protein sources include whey (dairy), casein (dairy), egg, chicken, beef, etc.

On the other hand, plant proteins come from pea, chickpea, brown rice, soy, etc. The key difference in plant and animal protein is their amino acid profile. Yes, most animal-sourced proteins contain all essential amino acids. But that is not the case for plant-based protein. That is why they are often known as incomplete protein. However, if you mix up multiple plant proteins in your diet, you can gain almost all amino acids.

What are Paleo Diet and Paleo protein

Obesity, type-2 diabetes, high blood pressure, cardiovascular diseases are modern-day civilized health complications. The concept of the Paleo diet is to eliminate these and offer a better lifestyle. So, you have to follow the caveman’s diet to improve health and lose weight to natural.

Paleo diet focuses on nutrient-based real food items that exclude chemicals. Like the modern-day, processed food items have additives, preservatives, refined sugar, hydrogenated oils, and more. These are often the primary reason for cardio diseases.

This diet is also good for people having gluten and casein sensitivity. There is enough evidence of the paleo diet to improve leaky guts and improve the entire digestion system. It strengthens bones, joints, hair, skin, and nail and an excellent supplement for your skin.

It is true that paleo diets are higher in protein and lower in the carb, so American named it a high-protein diet. But, in the real sense, that is not always the case. You can try paleo with any combination of fats, proteins, and carbs.

A true ketogenic diet like high fat, low protein, low carb can still make a good paleo. You can also try a vegetarian diet or a pescetarian diet for paleo. Because of no additives and salt, the paleo diet lacks sodium. That is good for blood pressure and hence in controlling CVDs.

Paleo protein powder is hydrolyzed collagen and gelatin from animal sources. In most cases, it is from a grass-fed animal like cattle’s hide, bone, or from tendons and muscles. Also, the protein source of paleo can be from fruits, tubers, nuts, seeds, and other vegetables.

One of the great sources of paleo protein is fish and seafood. Yes, salmon, trout, shrimp, and shellfish are great for paleo protein and diet. If there are not available as a powder, then try paleo recipes to find more benefits.

How to choose the best Paleo protein Powder

Before you clinch on your paleo brand, it’s time to decide on some parameters. These may help you find a convenient one.

Type: First things, first! Not all protein powders are paleo-approved. Read the review carefully. Also, these powders largely vary depending on their protein source. Most come from the whey, but you will find powder from eggs, beef, chicken, and other sources.

Transparency: Choose a product that lists almost all its ingredients list. Paleo diet is focused on selected food items. Make sure that it excludes all allergens and safe for people with gluten and casein sensitivity.

Protein content per serving: Not all paleo protein powder offers equal protein content per serving. Paleo is not all about replacing processed foods but also a diet plan to recover muscles. You grow more strength and improve skin, nails, hair, and teeth, depending on protein consumption.

Sweetener: Some paleo protein powders are now adding sweeteners like stevia, which has enough controversy among paleo enthusiasts. Though unprocessed stevia does not confuse, the processed one reacts more like processed sugar in our body. Also, make sure the powder you are picking excludes artificial preservatives, ingredients, etc.

Customer Review: This is probably the best parameter to decide your product. Some real-time customer experience and their feedback provide a proper insight into the product. Also, good ratings among customers is surely a sign of its quality. So, don’t shy to scroll down and read a few comments.

Benefits of Paleo Protein Powder

There are a good number of studies to indicate the benefits of the paleo diet. Though most people take it for significant weight loss and muscle improvement. This diet is also linked to a better lifestyle of our ancestors. Yes, a meal plan to lower the chances of diabetes, obesity, and other heart diseases.

But, most researchers found positive results with type 2 diabetes. Fat loss and bone-strengthening are other key benefits of this holistic diet. Paleo protein powders are also good for people who are casein and gluten sensitive. So, certainly, it improves your digestion as well.

The best is yet to come- these powders are easy to mix, and you can mix them with almost all sorts of beverages. Adding paleo powder to oatmeal or with yogurt is never a bad idea either. This powder is affordable and does not cost any major side effects.

Side effects of the Paleo Diet

Does the paleo diet have side effects? To be honest, yes! But those are minorities if you consider its benefits. Paleo diet lowers carbohydrate intake and excludes certain food groups. They can result in following negatives-

– Lack of energy for the first few days.- Change in bowel habits.- Low blood sugar (hypoglycemia) in long hours of fasting or administration of glucose-lowering medications.- Bad breathe -Cravings.-Low carb flu, etc.

These side effects are temporary and can be minimized with precautions. If you are feeling weak or having difficulties in adopting the diet, then consult a physician. It’s always better to play safely on your health issues.

Frequently Asked Questions

Q: How much protein do I need per day?
Ans: If you take 0.8 g to 1.5 g protein per kg of your weight that will be sufficient for your body. So, anyone who weighs around 100kg would require at least 80g of protein per day. For athletes and heavy workers, more protein would require to meet up their body demand.

Q: When should I drink protein shakes?
Ans: Though there are no hard and fast rules for this. But, most people believe it is better to consume protein shakes after an hour of your workout. Also, you can take it in your breakfast to fuel yourself throughout the day.

Q: What should I eat with protein shakes?
Ans: Protein shakes are not the ultimate solution for your diet plan. You need to round out with eggs, meats, fish, fruits, and vegetables. Try to avoid extra added sugar, salts, and other additives. And don’t give up your workouts. A protein shake will only boost the benefits.

Final Verdict

Best paleo protein powders are an excellent solution to alter your diet and loss some pounds. It not only strengthens your muscles and bones but also improves skin, hair, nail, and teeth. A protein supplement to solve modern days health complications like type 2 diabetes, cardiovascular diseases, and all. Here at Fitgeeky, we have listed some of the best quality paleo protein powder for your better lifestyle. Decide before it’s too late.

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