best plyometric boxes for jumping

Best Plyometric Boxes for Jumping

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You may have tried tons of home gym equipment to find miracles in fitness. Some of them were worthy, and some are still questioning their use. No matter what, people love to shred weight and want to tone muscles in the best flexible form. The best plyometric box for jumping is the perfect tool to help get you to the destination. It is easy and simple to increase muscle strength naturally.

Plyo box is special as it offers different heights to challenge your jumping capacities. Jumping over 30 inches naturally brings enough strength to your leg muscles and makes the entire body flexible for any sports. These boxes are affordable and durable in long term uses. The best part is it has no age and gender limit to use these jumping stimuli. You start from lower heights and gradually increase your jumping potential.

Let’s find more about these plyo boxes in detail for the fitness expedition.

Top 8 Best Plyometric Boxes for Jumping

  1. Yes4All Plyo Jumping Box
  2. BalanceFrom Plyometric Jumping Box
  3. j/fit Plyometric Box for Training
  4. REP FITNESS Plyometric Box for Jump Training
  5. Synergee 3 in 1 Wood Plyometric Box
  6. Titan Fitness Foam Plyometric Box
  7. Rage Fitness Steel Plyo Box
  8. Stamina | X Adjustable Height Plyo Box

1. Yes4All Plyo Jumping Box Yes4All Plyo Jumping Box

When it comes to quality, keep Yes4All plyo boxes at the top of your list. It is constructed with high-quality, dense foam and covered with non-slipping PVC coverings. This cover is easy to clean and resists wear and tear on repeated actions.

This box is adjustable to three different heights without assembling every time. The three different heights are 20, 24, and 30 inches in all three dimensions, like height, width, and length. This box is excellent for HIIT exercises, MMA, Crossfit workouts, and more.

Because of adjustable heights, you can try this to challenge push-ups, step-ups, dips, squats, box squats, lunges, and more. Furthermore, this box can sustain loads up to 350lbs. The 100 dollars unit is perfect for burning calories and improving body fitness for any sports.

PROS

  • Adjustable to three different heights.
  • High-quality foam and PVC leather construction.
  • Slip-proof.

CONS

  • Too light for heavy-weight athletes.

2. BalanceFrom Plyometric Jumping Box  BalanceFrom Plyometric Jumping Box

This is probably the best in business. It comes with two different styles – regular with 16 pounds and heavy-duty with 60 pounds. No need to assemble as its three different dimensions will provide three different height to workouts. Simply rotate to challenge yourself to 20 inches, 24 inches, and 30 inches of height.

The box is durable with high-density durable foam material and covered with anti-slip surfaces. That brings more stability and prevents injury during jumping. Though it is marginally expensive but it offers two years of support from the date of purchase.

PROS

  • Rotate box to three different heights.
  • Anti-slip texture.
  • two years of customer support.

CONS

  • Seams can split.

3. j/fit Plyometric Box for Training j/fit Plyometric Box for Training

If you are searching indestructible plyo boxes, then watch out this. Its sturdy stainless steel frame and rubber stopper ensure safety. Because of the rubber stopper, it does not slide, and it can easily sustain loads over 400 pounds.

This plyo box has four different sizes-12 inches, 18 inches, 24 inches, and 30 inches. Other than that, it comes with a non-slip tapered plyometric platform. So it is ideal for jump squats, step-ups, lateral step over, bumper jumps, and more. The affordable unit is also space-saving as you stack one over another.

PROS

  • Non-slip tapered plyometric platform.
  • Stable rubber stoppers.
  • Heavy-duty steel construction.

CONS

  • Not adjustable.

4. REP FITNESS Plyometric Box for Jump Training REP FITNESS Plyometric Box for Jump Training

REP Fitness box has everything you need. It offers four different boxes, each having three different height dimensions. Furthermore, its plywood is 3/4inches thick and sustain loads up to 400lbs. Because of its puzzle box design, it does not have internal braces. Yet it is safe for the step up, box squats, and other HIIT exercises.

To add more, these boxes have sanded down edges for safety and comfort. You don’t need to sweat hard for assembling it as these boxes are CNC machined for a precise fit. Because of its pre-drilled hole, you can assemble your box in five minutes. Also, it is the most affordable quality unit if you compare it with other plyo boxes.

PROS

  • Rounded bevel edges for safety.
  • Pre-drilled holes for quick assembly.
  • Smooth sanded handles.

CONS

  • No internal brace.

5. Synergee 3 in 1 Wood Plyometric Box  Synergee 3 in 1 Wood Plyometric Box

 

This is one plyo box with multifunction workout opportunities. This 3 in 1 wood plyo box has four different versions to try full-body workouts like push-ups, steps-ups, lunges, squats, and more. Also, it is ideal for boosting your leg power for running, lifting, gymnasts, cycling, etc.

This unit is also unique for its study construction. With 3/4 inches plywood thickness, it can sustain loads up to 450lbs. Not only that, but also it has inner supports, pre-drilled holes, and screws for easy and quick assembly. Furthermore, if you find any manufacturing defects, then they will replace a new one absolutely free.

PROS

  • Easy to assemble.
  • Sustain up to 450lbs.
  • Free replacements on manufacturer’s defect.

CONS

  • No internal support.

6. Titan Fitness Foam Plyometric Box

The Titan Fitness 3 in 1 plyometric foam box is excellent for versatile workouts. You can try aerobic exercise, cross-training, physical therapy, push-ups, dips, step-ups, squats, lunges, and many more. This box does not need assembly as it offers three different heights across its dimension.

To add more, it is constructed with the high-density foam and covered with anti-slip material on its surface. The box is too sturdy to support weight up to 350lbs. Also, it has two different specifications of 19lbs and 67lbs. The best part of this box is its edges or sides never hurts your shin. So, it’s a safe toy to play with.

PROS

  • No assembly required.
  • Slip-free surface.
  • Durable foam construction.

CONS

  • It may flip if you land on box edges.

7. Rage Fitness Steel Plyo Box  Rage Fitness Steel Plyo Box

When it comes to durability, nothing beats the standard of rage fitness standard plyo box. The sturdy unit is built with 3/4 inches wood, 1/4 inches rubber top, and heavy gauge steel square tubing. There is no weight limit; anyone above 500 pounds can try this safely.

Its tapered design is also stable, and it comes in five different heights- 12 inches, 18 inches, 20 inches, 24 inches, and 30 inches. You don’t need to assemble this affordable unit. You can stack one over another to save a lot more floor space. That’s not all! It is worthy of multiple workouts like aerobic, stamina training, jumping, and all.

PROS

  • Available in five different sizes.
  • Heavy gauge steel construction.
  • Affordable unit.

CONS

  • Not adjustable.

8. Stamina | X Adjustable Height Plyo Box Stamina | X Adjustable Height Plyo Box

Let’ talk about a masterpiece. Yes, the Stamina extreme is probably the best plyo box in the industry. It is constructed with heavy-duty steel construction with durable non-slip jumping surfaces. It is adjustable to four different heights- 12, 16, 20, and 24 inches.

Unlike others, this plyo box has a workout manual, and you don’t need to assemble to get the height of your workout. Its space-saving design can hold up to 300 pounds. Because of its natural rubber latex non-slip surface, it is safe and stable to perform a wide range of workouts, including squats, lunges, and all.

PROS

  • No need to assemble.
  • Heavy-duty steel construction.
  • Workout guidelines included.

CONS

  • It is a bit expensive.

How to Achieve First Plyo Box Jumping without Fear

It is never easy to stand face to face in front of the plyo box and to plan to start your jumping mission. There is a fear of knocking your shin and falling on the first attempt. That is why you should start with the height as low as you can. Fourteen inches or Eighteen inches is what suits most beginner.

Other than that, try compact foam plyo boxes instead of plywood boxes to avoid any injuries. No need to jump from too distant Instead, jump from one and a half feet proximity and use shoes to protect your feet. Do not wear loose trousers rather you should try small shorts for jumping.

Sometimes people feel it shy to try something new, among others. So, you can try it all alone, and jumping is no rocket science to learn. Another important issue that you must focus on is landing. Jumping is not all about breaching heights but also to land safely on stable conditions. Do not try any supporting medium; try to go all natural while jumping.

Things to Consider Before Buying Plyometric Boxes

The market is flooded with too many plyo box brands and designs. To find the best plyo box, you should look for some criteria.

Non-Slip Surface
Whenever you are jumping, your body moves further, then the position you projected because of aerodynamic forces. If the surface of the box has non-slip properties meaning it has enough friction to contain you in a position. That prevents injury and gives you more stability to land on the box surface. Imaging jumping 30 inches and then glides to fall from its surface can surely cause some severe injuries.

Stability
No matter what, the box must be stable whenever you are jumping on it. In general, theses plyo boxes can hold at least 350 pounds. Ensure that the box you pick is not too light to sustain the high pressure of your jumping. There are boxes that are sturdy enough to support 500lbs or more.

Material
Plyo jump boxes can be constructed with compact foams, plywood, or even stainless steel. Because of its construction, there is enough question to its durability. Furthermore, heavy-weight material is not easily portable. Make sure the box you pick does not have any sharp corners to injure your shin.

Assembly
Not all plyo boxes require assembly. Most compact foam plyo boxes have three different height constructions. You just need to rotate the box to challenge yourself with different heights. In the case of a plywood box, they have pre-drilled holes for quick assembly. Stainless steel plyo boxes are mostly in fixed shape and come with a stackable set. That does not demand any assembly before workouts.

Customer Support
Some brands offer customer support and provide a completely new replacement if there are any manufacturers defect. But, in most cases, these boxes do not come up with warranty and consumer support. So, tick this box before your opt to spend money on plyo boxes.

Benefits of Plyometric Boxes

There is a lot to count on the benefits of plyometric training. Some of the best benefits of using plyo boxes are-

  • It increases physical strength and muscle power.
  • It improves body elasticity and physical speed.
  • Plyo box training helps to strengthen both upper and lower body muscles.
  • Jumping is an absolute calorie burner and hastens weight loss.
  • It boosts the competency of the neuromuscular system.
  • This box is a multifunctional tool.
  • Plyometric training reduces the risk of injuries.
  • It helps to improve your ability to advance in other sports.
  • It is lightweight and easy to move.
  • These boxes are space-saving in design.

Popular Plyo Box Workouts

Plyometric training is designed in focus to increase speed and power in sports. This exercise exerts a large amount of force on your muscles in short bursts. Because of extra stress, it increases your heart rate and improves endurance level.

One of the best benefits of plyo workouts is it does not require extra spaces. Also, the box is lightweight and can be stored at any corner in your house. Even if you are not familiar with plyometric training, you can simply start with jumping. Besides, once you have a plyo box, you should know more about plyo jump box exercises.

Some popular plyo box workouts include-

  • Step-ups.
  • Incline Push-ups.
  • Toe Taps.
  • Step Up Step Down.
  • Knee Tucks.
  •  Step Up with Hop.
  • Bulgarian Split Squats.
  • Single-leg Glute Bridge.
  • Jumping Bulgarian Split squat.
  • Elevated Single Leg Squats.
  • Burpee Box Jumps.
  • Pike Push Up.
  • Glute Bridges.
  • Triceps Dips.
  • Incline Mountain climbers.
  • Box squat to Jump.
  • Box Jumps.
  • Box Shuffle.
  • Side to side sprawls.
  • Tricep Push up.
  • Decline Dynamic Plank.
  • Lateral Jumps.
  • Single-leg box jumps.
  • Leap Frogs.

Most newbies start their plyo training with box jumping. In case you are trying it for the first time, make sure you swing your arms back. Also, try to move your knees bend. You need to use hamstring and glutes to push yourself up for the Jump. The best use of natural motion can help you to absorb impacts.

Frequently Asked Question

Q : Do plyo box jumping builds muscles?
Ans: Surely jumping tones your muscles and increases strength. Because of high jumping, you force your muscles for better coordination. Also, they burn calories and melt fat. Besides, jumping is a natural process, so you build your muscles naturally without any innervation of equipment.

Q: What is the best height to try box jumping for beginners?
Ans: For newbies, the 18 to 20 inches are the best height for jumping. You should gradually increase your challenge to 30 inches. Trying too high can be injurious to your legs.

Q: Do box jumping hurt knees?
Ans: No wonder jumping is a high impact activity and puts a lot on stress on joints like knees. Box jumping is an absolute calorie burner, but overdoing jumping can injure your knees. Make sure you give yourself to rest after every ten minutes of jumping. In the case of plyo box jumping, it is better not to try more than 40 minutes a day, or else it can injure your knees.

Q: What is the highest that someone ever jumped?
Ans: Evan Unger from Canada has the record of jumping the highest vertical Jump of 63.5 inches in 2016. This is the new Guinness world record after Justin Bethel’s 60 inches jump.

Q: Do box jumping improves speed?
Ans: Definitely! Plyometric box jumping is mainly focused on speed. Jumping enables your hamstring and glutes to stretch in a split of seconds. Furthermore, jumping helps to endure more force and stress on your body.

Final Verdict

Boxes for strength training may not sound interesting to many of you. But, it is the natural way to develop body strength and mark success in sports. No matter what, it brings back the century-long old method to deploy muscular activities. You burn calories, body fats, and train yourself for the best sports activities. Try the plyo boxes; the magic boxes to turn the table for you in sports.

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