Looking For The Best Running Shoes for Bad Knees?

Our team of experts have selected the Best Running Shoes for Bad Knees out of hundreds of models!

Running makes you think about two terms- fitness and weight loss. And, it is that exercise that does not need any sophisticated equipment or so. You can start it with barren feet. But, that may surely induce tons of injuries and block your cardio workouts. Yes, it is the best pair of running shoes that can save your day. Best Running shoes can add motivation and spirit to your cardio session. Not only it protects you from potential injuries, but also it provides comfort for bad knees. Let's put some light on the best Running shoes for bad knees review.

Our Top Pick

ASICS Men's Gel-Venture 6 MX Running Shoes, 7M, Grand Shark/NEON Lime

ASICS Gel-Venture 6 Running Shoe

Editor's Rating

Brooks Mens Adrenaline GTS 19 Running Shoe - Black/Ebony/Silver - D - 12.0

Brooks GTS 19 Running Shoe

Editor's Rating

Nike Men's Air Monarch IV Cross Trainer

Nike Air Monarch Trainer

Editor's Rating

Table of Content

Brooks Mens Adrenaline GTS 19 Running Shoe - Black/Ebony/Silver - D - 12.0

This is one of the best running kits because of its right amount of cushioning in each foot. Also, its new guide rail holistic support system focuses beyond your feet. Yes, knees, the most injury-prone part of the runner's body gets extra cushion.

Its BioMoGo DNA and DNA LOFT cushioning work together to provide exact softness underfoot. The unit comes with a modernized fit with engineered mesh and 3D fit print. That provides the perfect streamline look on your shoe. You will find these shoes in 18 different designs and colors in many comfortable sizes.

Customer Review

I have been using Brooks Ghost 9 as my walking shoe for the past few years. I decided to try the Adrenaline GTS 19. This is because I like Brook's shoes, and they recommend them for walking and running. They are very comfortable. It's no big deal to run 3 miles every morning.

Wayne Howard


  • It has excellent cushioning.
  • The unit comes with a holistic support system.
  • Engineered mesh and 3D fit print upper.
  • No price change from its previous model.


  • It is slightly heavier than other models.
ASICS Men's Gel-Venture 6 MX Running Shoes, 7M, Grand Shark/NEON Lime

You may have experienced a lot more running shoes earlier. But, the new GEL-venture 6 is something different. It is designed to take on rugged terrain. This model comes complete with a trail-specific outsole.

Also, it has a high-abrasion rubber for confidence-inspiring traction. It can absorb all sorts of shocks to keep you comfortable. Not only that, but also you can remove the sock liner. That lets you insert custom orthotics for an even more personalized fit. You will find these shoes in 20 different designs and colors that weigh 11.2 oz. You can get it in different sizes with height: 20mm, and Forefoot Height: 10mm.

Customer Review

For decades I've been using expensive ASICS GT series as running shoes. Now, I am getting old and walking instead of running. So, I am finding that Gel-Venture sneakers are more comfortable for all-day to wear. It is just as protective, at half the prices. Cool!! Huh!!

Tommy Turner


  • The unit comes with a specific outsole.
  • It has a removable sock liner.
  • has a rear foot gel cushioning system.


  • Lack of responsiveness.
TSLA Men's Lightweight Sports Running Shoes, Groove Mesh(x710) - Blackout, 10.5

It is one of the best affordable shoes in the market. It offers a large variety of designs with variable sizes. Also, 0.5 sizes up for customers with very wide feet. This is a unit with flex-groove sole, cushioned insole, and a hydro grip outsole.

Well, that's not all? It has a thermal bonded PU detail. Besides, it is constructed with breathable dual vent mesh and synthetic sued skin. A complete package for every runner. You will find these shoes in 22 colorful designs and different sizes.

Customer Review

I ordered a 7.5 D (M) Men's for my 14-year-old son. We are training for cross-country in high school. Definitely, I was looking for lightweight, good-fitting running shoes. Something that he could beat up. Guess what? That was cheap enough I didn't mind if he grew out of them. He loves them. Cool!!

Carlos Horton


  • It has an affordable price.
  • The mesh makes it breathable and fits wider feet.
  • It is lightweight and flexible.


  • Shoes with lighter colors may get stained easily.
Nike Men's Air Monarch IV Cross Trainer

This is one of the best-seller man-made shoes for the multipurpose activity. This features upper leather overlays for support and suitable perforations for airflow. It is a full length encapsulated sole air unit that provides comfort in every step. Not only that but also it comes with a solid rubber outsole for natural motion. These shoes offer traction over varied surfaces.

Some light on Brand- there is no need to introduce Nike. It is a brand of high quality. About its shaft-it measures low top from arch. The lightweight kit offers high breathability with its mesh shoe tongue. One can buy this without any notion of big troubles.

Customer Review

I have owned at least four pairs of the Nike Air Monarchs, all White. This time, I decided to try the Black and White. As for the comfort, well, these have been the best comfortable sneakers I've ever owned. Surely an item to go with if you have a bad knee.

Rickey Joyner


  • It offers durable leather for better support.
  • This is a light gym shoe.
  • It is comfortable for training.


  • It may feel a little heavy to use.
New Balance Men's Roav V1 Fresh Foam Running Shoe, Natural Indigo/Light Aluminum, 8 D US

New Balance Men's M890v4 is designed with 100% 100% Mesh material and a rubber sole. Its lightweight construction will make you feel easy to wear. Other than that, it features a one-piece FantomFit upper to enhance your comfort.

Not only that, but also it has Fresh Foam midsole. and an ABZORB shock-absorbing cushioning. So, it never hurts your knee even in the long run. Last but an important feature includes an 8mm heel-to-toe drop. So, enough reason to choose it as a good option.

Ultra heels are strategically designed to be more supportive for hugging the back of your feet. New Balance Men's shoe comes with incredibly 43 different colors and designs, which come in many sizes.

Customer Review

This is the third time I am buying these shoes. Before trying on a pair of New Balance, I was a big Adidas fan. Nothing but Adidas. Yes, only Adidas and Adidas. Then I bought M750 (not current generation) - so light and so comfy. I was hooked. One hell a piece to run with.

James Foley


  • The unit is lightweight
  • It has a breathable exterior to keep it cool.
  • It is comfortable to wear.


  • Few customers find the colors too bright.
Skechers Men's Afterburn Memory-Foam Lace-up Sneaker

These shoes provide the best of comfort because of their memory foam inside. This has a cushioned platform. That helps you to run or walk without wearing down quickly. This sneaker is constructed with 100% leather and synthetic material. Add padded collar and tongue, fabric lining, rubber sole to this sneaker, and a flexible, memory foam insole, high-traction rubber sole is used. It has been designed in such a way to keep your arch in shape.

These shoes have less vamp on the upper. Also, a snug fit and customized fitting through laces. Not only it helps to balance your posture, but also you will get proper. Just a perfect item if someone is suffering from a bad knee.

Customer Review

These are incredible shoes. I wore New Balance for two years until their quality went down the tubes. It took a while to settle on this Brand. But I'm glad I did! The shoes fit well and are very comfortable. It is breathable and stays clean looking with almost no maintenance.

Vincent Stanfill


  • The unit comes with memory foam insole.
  • It has a metal top eyelet.
  • The sneaker has a cushioned mesh tongue.


  • It is not as lightweight as other options.
Salomon Men's Speedcross 4 Trail Running Shoe, mazarine blue wild/black/white, 7 M US

This is a shoe with a deep history since 1947. Salomon and his son designed this perfect modern ski equipment. It is just perfect for runners who are looking for a mid-range pair. Its aggressive grip provides excellent stability on different terrains.

To cut deep, it has easily tightened laces, which prevents sleeping and provides more security. No matter how long you are running, you will feel comfortable because of heel cushioning. Also, there is no chafing. So you can put them in any party you want.

Not only it does support all outdoor sports like skiing, hiking, snowboarding. But, also, its quality grip keeps you stable on wet surfaces — a quality staff within an affordable range. This shoe weighs 310 grams and is 30mm / 20mm in height, made only by Contra grip rubber. The EVA midsole used in it provides cushioning and stability.

Customer Review

These shoes are damn comfortable and supportive. They work for trail running, but I use them for everyday wear. I just love them! I have two pairs of Salomon's and planning to buy another! They are now taking the place of all my Nike' s.

Wesley Rubio


  • It has excellent heel cushioning.
  • The unit is a secure fit for all-day comfort.
  • This is ideal for both hard and soft grounds.


  • It is not ideal for wintertime runs.
Saucony Men's Cohesion 10 Running Shoe

Saucony is among the most famous names in running shoes. It follows the biomechanics of foot in all aspects of walking. It is designed with a creative engineered system to maximize your performance. Yes, performance in your specific gravity.

These shoes allow you to focus on your activity instead of equipment. That is not all! It is a shoe with advanced technologies. Also, It includes sole based stability, grid, cushioning system, and many more. In short, it provides everything that an athlete's needs. Imported This shoe uses 100% mesh with a rubber sole. The GRID used in it provides Injection Molded EVA cushions and stability.

Customer Review

These are the best-made running shoes for the money so far. Not only for myself, but other runners in the family have been using this for more than a decade. They are no-frills but feel more comfortable. It is better cushioned than any other brand. They are not too heavy as well. Just what I needed!!

Ronald Ramsey


  • Supportive upper mesh.
  • It comes with a perfect toe box size.
  • It has a durable and stable rubber outsole.
  • It has grid supportive cushioning and breathable material.


  • It lacks arch support.
Hoka One One Mens Bondi 5 Running Shoe,  Cool Gray/Midnight Navy - 7.5

Hoka one oneBondi 5 has created its place among customers. This is because it is highly cushioned and comfortable. It provides additional cushioning for arch support and durable comfort. It also has a breathable upper and 3D Puff Print Frame. Indeed, lightweight shoes have a secure fit too.

Why should I buy this? This is undoubtedly expensive in comparison to others. Not only that but also, it has EVA midsole, which acts for low profile cushioning. Its zonal rubber has been strategically placed to achieve the best of stability and durability over time.

It has a redesigned upper part made of breathable materials with an extended toe box that provides a comfortable and improved fit. The Hoka One One Men's has breathable, neutral running, cushioned, exercise, motion control running, run to performance, running, support, and stability running features.

Customer Review

This shoe maybe it. I'm a large runner at 215 lbs. Also, I'm looking for great cushioning and stability. So, I tried the Hoka Infinite. My foot floated around in that shoe a lot more. The Bondi 5-I knew as soon as I put it on; that it was going to be great. In fact, Awesome!! 

Carl Hogle


  • It has excellent cushioning and comfort.
  • The unit comes with a durable outsole with reinforced rubber.


  • Its tongue is too long and rigid.
Mizuno Running Men's Wave Rider 20 Running Shoes, Blue Coral/Black/Clownfish, 9.5 D(M) US

Mizuno is a trusted company for running shoes. The upper of this model is for maximum breathability. So, enough ventilation in the long run. The company is trying to transform running with redesigned wave technology. Yes, wave rider 20 goes for a softer cushion and enhanced responsive feel.

Let's hit the key features - it has Triple Zone engineered mesh. Also, this has a cloud wave sole. That provides smoother landing and works well on the heel to toe transition. Last but not the least Its U4IC midsole foam provides  more response and durability in comparison to others.

The ramp of this shoe is 12mm. This is ideal for neutral runners looking for a cushioned yet responsive ride. It comes in five different colors and designs which are really attractive.

Customer Review

I have been a fan of the Mizuno waverider 20 for a decade now. This is the best revision, so far-in my opinion. I notice a remarkable hike in both comfort and wear. What I have noticed more than anything else are its upgrades. It is better to wear on heal strike. In short-just awesome.

Norman Getz


  • It comes with triple zone engineered mesh upper.
  • The unit has U4IC midsole foam for response and durability.
  • This has a cloud wave sole for smoother landing and heel to toe transition.


  • It can be too tight for some users.

How to Choose The Best Running Shoe for Bad Knees

There must be enough criteria to decide the best pair of running shoes for bad knees. Let's put some light on these.

I. Comfort

Indeed, comfort is the prime issue, especially when you look to buy a pair of sneakers for you. No one, yes, no one wants to add stress on their running shoe. The models listed above provide enough underfoot comfort. This helps to alleviate some of your stresses that will transfer to the knee while running. You will find models with gel cushioning, DNA technology, REVlite midsole, and many more. So, choose the pair that comforts you the most.

II. Support

There are some issues with motion control or lack of proper stability, which can induce knee problems. Also, you need shoes that are suitable for conditions such as overpronation or under pronation. Running without a good balance can damage your knee. So, it is better to choose shoes with quality support. Shoes with proper construction and design can provide the best support.

III. Shock Absorption

Shock absorption counts big for people with bad knees. Why is it so important? A good shock absorption system will transfer impacts from each foot strike to the shoe instead of the entire body. So, other body joints like hip and ankles will also get less stress. Thus, less chance of wear and tear. 

IV. Protection

A good pair of sneakers not only protects you from pain but also works on gait stabilization. The user does not suffer from soreness or chronic pain. Also, your shoes need to protect you from any kind of hazard. The right quality shoe should also prevent repetitive stress injuries. It is better to note that repetitive stress injuries can further damage other joints. So, protection with a big prospect. 

V. Durability

How long will these pair last? Yes, a bottom-line question to most of the buyers. There are cases of sole peeling off and construction failing in the middle of a run. Also, a matter of performance. The shoes listed above have all passed the durability test. You can use it over a year or more without any hassle. The exact durability depends on the terrain and your uses.

VI. Outsole

The outsole is crucial if you are suffering from over-pronation. It is a condition common among runners with low arches. Because of this, your lower knee and leg tend to have inward rotation every time you strike the ground. That, in turn, can cause a painful stain on the knee. So, it is never a factor to ignore.

VII. Accessories

If there is no significant improvement of a bad knee, then you can use orthotics. It will be better to consult a trained professional who can take a mold of your feet. That, too, in a different position to see how it sparks knee pain. You can take this for custom-made insoles. This can surely align your foot and ankle better. Also, an end to lateral pain or so.

Common Foot Conditions to Identify

Turning Inward

Pronation is nothing but a natural inward roll of the foot when you run. It is common to find pronation among runners. Also, some overpronators excessively put tons of pressure on the knee joint. A good pair of running shoes can provide stability and motion control. A hard and thick material provides this stability in the arch of your shoe. This prevents excessive rolling of your foot.

Turning Outward

There is the rotation of your foot, which is more commonly known as supination. The best running shoes provide cushions for comfort. A stabilized pair also helps to alleviate your knee problem. This is because it works to aggregate rolling-out motion.

Benefits of Choosing the Right Running Shoe

Improved Athletic performance

The first and foremost benefit of running shoes is an athletic improvement. A good pair of shoes can enhance your running capacity and build a more athletic torso. There are more muscular movement and more mobility throughout your body. You feel more agile to participate in any sports.

Injury prevention

A pair of running shoes can also benefit you by preventing certain types of injuries. The midsole cushioning and arch support can prevent overuse injuries. Yes, overuse injuries like a stress fracture, tendonitis, and joint pain can be overcome with running shoes. Also, barefoot running has the maximum potential for injuries. So, no risk of cuts and scrapes while you put your favorite running shoes.

Midsole foot cushioning

This is one of the best benefits of running shoes. What is a midsole? It is an area in between the ball and the heel of the foot. The foot cushioning in the midsole can reduce some stress on heel, ankle, and toes — also, more safety and comfort in every step of your run. Yes, a well-designed cushioning can alleviate knee pain.

Arch Support

This is important for individuals with flat feet, also, for people who participate in regular exercises. Arches in your shoe can benefit you with more stability and support. The right amount of support for every workout.

Frequently Asked Questions

Q: Why would I run with knee pain?

A: It is better not to run with pain in your knee. You better visit a doctor and try to determine the cause of your injury. 

Q: How costly to get a good running shoe?

A: Well, there is enough variation. Depending on your budget, you can choose anyone from the listed brands. You can expect a good pair within 50 dollars or so.

Q: Do these shoes allow me to trail run?

A: No matter how advanced features your shoe offers or how well it is cushioned. You must run on smooth terrain if you are facing any knee problems. This can minimize further injury and preserve your shoe brand.

Final Speech 

The best running shoes may count high on someone with bad knees. All your discomfort can be reduced with the right pair of shoes. Before you spend your money on long-run flexibility, you better review their features. Features to make your life easy and provides better support to your body. So, judge the best pair on your demand. A good selection is half of your work done.

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