The anticipation of meeting your newborn baby can make you endure every blow pregnancy sends your way. Be it swelling of the feet or morning sickness, the thought of holding that precious baby in your arms makes all these challenges worth it. Most women assume that once you welcome your baby to the world, your …
Bad knees during pregnancy are caused by an added weight to the abdomen, causing stress on the knee joints. This extra weight can also cause other problems, including pelvic pain, hip pain, and lower back pain. Pregnancy is not a time for mothers with bad knees to avoid exercise entirely because this could lead to …
Treadmills are excellent tools for exercising at home. They provide an excellent way to get in shape while allowing you to watch television or listen to music. In addition to healing your bad knees, it is also able to burn your calories. A 70 kg person can burn about 267 calories per hour using a …
Knee injuries are common among athletes, particularly dancers and runners. Most people will experience some knee pain at least once in their lives. There are several different causes for knee pain, including arthritis, injury to the ligaments or cartilage, tendonitis, bursitis, an infection, and a tumour. Exercise can work like medicine for chronic and transient …
If you have bad knees and were told by your doctor to avoid high-impact cardiovascular exercises, such as running or jogging, you don’t have to stop exercising. The American College of Sports Medicine recommends low-impact cardio activities such as swimming, cycling, rowing , treadmill and elliptical training as the best cardio exercise for bad knees …
