The anticipation of meeting your newborn baby can make you endure every blow pregnancy sends your way. Be it swelling of the feet or morning sickness, the thought of holding that precious baby in your arms makes all these challenges worth it. Most women assume that once you welcome your baby to the world, your …
Pregnancy is undoubtedly a stunning and life-changing experience. But can also bring various challenges, including knee problems. Many expectant mothers experience knee discomfort or pain during pregnancy. Which can significantly impact their overall well-being. Addressing these knee issues is crucial to ensure a smooth and enjoyable pregnancy experience. Bad knees during pregnancy are caused by …
Treadmills are fantastic tools for working out at home. They’re a great way to get fit while you enjoy watching TV or jamming to your favorite tunes. Plus, they can help you burn those extra calories. Did you know that a person who weighs around 70 kilograms can burn about 267 calories in just one …
Knee injuries are common among athletes, particularly dancers and runners. Most people will experience knee pain at least once in their lives. There are several causes for knee pain, including arthritis, injury to the ligaments or cartilage, tendonitis, bursitis, an infection, and a tumor. Exercise can work like medicine for chronic and transient knee pain, …
If your knees hurt and the doctor says you shouldn’t do high-impact cardiovascular like running or jogging, don’t worry! You can still exercise. The American College of Sports Medicine (ACSM) recommends doing gentle, low-impact cardio exercises on your knees. Some good ones are swimming, riding a bike, rowing, using a treadmill, or an elliptical machine. …
