11 Yoga Poses You Should Do Every Day

What do you think of when someone mentions the phrase “11 yoga poses”? Does an image of a meditative Budha come to your mind? How about a more modern interpretation? Yoga is a long-practiced physical exercise that can help keep the muscles strong and flexible while keeping the mind in a meditative state for clarity […]

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  • Updated July 18, 2019
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16 Tips to Protect Your Lower Back Pain

Low back pain has been found to be one of the frustrating ailment that will bar you from accomplishing your daily chores in the right manner. That has made many people get to research on the best lower back pain treatment remedies. Don’t get worried because you are not alone in this kind of problems. […]

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  • Updated July 18, 2019
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[Top 10] Pain-Free Travel Tips

Traveling is fun. Nobody hates experiencing new locations and the joy of meeting new friends or relatives who got lost a long time ago. The process of traveling itself is enjoyable. This is especially when airplanes, cruise ships, and personal cars are involved। So you must know about pain-free travel tips. However, it is not […]

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  • Updated July 18, 2019
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Your Lower Back Hurts Every Morning! – Killer Tips

We all have it- that throbbing pain in our joints that comes from stress and lack of activity all at the same time. The problem lies in what we should do about it. You can wonder and stress with back hurts every morning. Which will only cause more pain, or get up and do something […]

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  • Updated July 18, 2019
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Best Back Pain Treatment at Home

Back pain is a problem experienced by many people. Actually, it is a leading cause of work-related disabilities and workplace absences. According to the National Institute of health report , an approximate of 80% percent of adults get lower back pain problems at least once in their life. An American Chiropractic Association report proves that […]

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  • Updated July 18, 2019
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Best Essential Oils for Back Pain

Essential oils are special kinds of organic oils that are extracted from plants through the process of distillation. They bear the scent and medicinal values of the plants from which they are extracted. They mainly serve medicinal purposes. They are used to mitigate several health conditions such as skin care, alleviation of pain, combating aging, […]

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How Can Stress Cause Back Pain

The correlation between stress and back pain may seem remote. However, as you are going to see in the proceeding discussions – how can stress cause back pain , the two of them are greatly intertwined. In summary, stress gradually creates back pains and finally rises day by day. It does not do so directly […]

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  • Updated July 18, 2019
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Top 5 Common Causes of Back Pain With Their Remedies

There are thousands of people that suffer from back pain every day. Back pain is very common and there are several causes for this pain. There are five common causes of back pain and some suggestions on how to treat this pain. Common Causes of Back Pain and their Remedies 1 Muscle or Ligament StrainLigament […]

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  • Updated April 1, 2019
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10 Of The Best Pain Diary Apps For Pain Management

Mobile apps are palpation software programs that are designed and intended to run on mobile devices such as smartphones, tablets, and even laptops. They are put up with certain tasks and purposes in mind. The issue of back pain diary apps is certainly not left out either. There are indeed several mobile apps that are […]

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  • Updated July 18, 2019
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How to Grow Taller using Inversion Table

An inversion table is a metallic device designed to invert your body head first at an angle of ninety degrees or less. It is adjustable and locks your feet and ankles in place. The table has a flatbed where you lie down and gradually initiate an incline by pushing your arms above your head. It […]

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  • Updated July 18, 2019
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