Cardio

Best and Worst Exercises for Bad Knees

Knee injuries are common among athletes, particularly dancers and runners. Most people will experience some knee pain at least once in their lives. There are several different causes for knee pain, including arthritis, injury to the ligaments or cartilage, tendonitis, bursitis, an infection, and a tumour. Exercise can work like medicine for chronic and transient …

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Best Cardio Exercise for Bad Knees at Home

If you have bad knees and were told by your doctor to avoid high-impact cardiovascular exercises, such as running or jogging, you don’t have to stop exercising. The American College of Sports Medicine recommends low-impact cardio activities such as swimming, cycling, rowing , treadmill and elliptical training as the best cardio exercise for bad knees …

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