Top 5 Common Causes of Back Pain With Their Remedies

There are thousands of people that suffer from back pain every day. Back pain is very common and there are several causes for this pain. There are five common causes of back pain and some suggestions on how to treat this pain.

Common Causes of Back Pain and their Remedies

Muscle or Ligament Strain

Ligament Strain is an essential cause of back pain, especially as a person ages. They may pull or strain a muscle with too much physical exertion. A person may also feel a strain if they attempt to lift things that are too heavy for them. This pain causes an overstretching or tearing in the muscles and the ligaments and is very painful.

Some common causes of muscle strain include:

  • Not warming up before working out.
  • Lifting items that are too heavy.
  • Working out longer than the body can handle.
  • Lifting something improperly.
  • Twisting in an awkward position.

There are some treatments for those that are suffering from muscle strain:

  • Temporary relief of the pain due to a muscle strain will be anti-inflammatory medication as well as applying heat and pressure. Ice can be wrapped in a cloth and applied to the skin for a period of 20 minutes every four hours. This will help reduce inflammation. After around five days heating pads can be used to help increase the blood flow to the muscles and help relax it.
  • Rest will help ease the pain. A person needs to watch how they get up and get out of bed. They should roll on their rides when possible to get up for bed. The back needs to be relaxed for a couple of days, and a person should avoid any strenuous physical activity.
  • Massage therapy can help ease the pain in the lower back. Massages will help increase circulation and will help relax the muscles. This will decrease the pain a person is feeling. Massages will release endorphins which can send signals to the nervous system to reduce pain
  • Waling is one of the best things to keep the spine healthy and properly aligned. If a person is experiencing a back strain, they should walk for 3 to 5 minutes daily to help relieve stiffness, pain, and discomfort.
  • Activity modification is essential for a person with back pain. They should not perform any heavy lifting for a couple of days or until the pain has decreased. A person should also not strain their bodies to lift heavy items in the future.

Bulging or Ruptured Disks

The disks in the back are like cushions that go between the bones and the spin. This material is soft, and over time it can rapture or break down. This can lead to a great deal of pain and make daily activities difficult.

Some common causes of Bulging or Ruptured Disks include:

  • Working in a job that requires a lot of lifting, bending, or driving.
  • Lifting something in an improper manner.
  • Trauma to the body such as a car accident.
  • Playing contact sports.
  • A family history of back disks issues.


  • Physical Therapy can help a person with disk problems. A physical therapist will assign specific exercises and moves that a person can do for their specific area. There are different stretches that can be used to help the back and to reduce pain.
  • Injections can help with the pain as well. A doctor will inject steroids into the space around the nerves in the back. This will help reduce swelling and allow a person to move easily and with less pain.
  • A discectomy is a form of surgery that will remove the damaged disk. This can be done through a small incision and a thin tube will allow the surgeon to remove the disk. This is much less invasive then surgical methods used in the past.
  • A lumbar laminotomy is performed by a surgeon. A small piece of bone that is known as the lamina will need to be removed. This will relieve pressure on the nerves and allow the doctor to be able to treat the herniated disk.
  • A spinal fusion also needs to be performed by a surgeon. Two vertebrates on either side of the disk will be fused together. This will stop the bones from moving and leading to more pain.

Irregularities in the spine

Irregularities in the spine can lead to a lot of pain in the back. Conditions such as scoliosis can curves in the spine that led to pain. This and other conditions can interfere with daily activities. There are some treatments for people living with these conditions.

Some common causes:

  • Family history of these conditions.
  • Trauma to the body such as car accidents.
  • Many people are born this condition and some issues during pregnancy may lead to this.
  • Improper posture.
  • Physical contact sports.


  • For these conditions, doctors can inject an anti-inflammatory or anesthetic medication into the back where a person is having pain.
  • In some cases, a person may have their spine adjusted and receive treatment under the care of a chiropractor. The chiropractor will examine the patient and tell them if they are a good candidate for this type of treatment.
  • Therapeutic massages can help users to reduce pain and discomfort. They will also help ease tensions in the muscles that are causing the back pain.
  • A physical therapist can recommend exercises and various stretches that a person can do to strengthen the muscles and reduce pain.
  • If a person has severe spinal issues they may need to have surgery. Doctors have inserted metal rods into the back to help keep it straight. In some cases, a doctor can recommend the use of an inversion boot to help a person with daily activates


As a person ages, their vertebrae may get compression fractures if the bones have become brittle. Its a more commons problem in women, men can experience these fractures as well.

Some common causes:

  • Genetics
  • Improper eating habits.
  • Being overweight and obese.
  • Aging and loss of bone density.
  • Lack of calcium in the diet.


  • Heating and ice packs can be used to help reduce stiffness in the muscles. They will also help reduce swelling and pain.
  • A physical therapist can help a person become more physically active and help them manage the pain in their back. They will develop a safe exercise program to assist with pain and movement.
  • Braces and supports can be used to help with pain after a fracture. Some exercises should be done at the same time to help strengthen the back muscles. The brace can help with the pain.
  • There is a surgery that is known as vertebroplasty. The doctor will use a needle to inject the bone and use a cement to fill in the fractures.
  • Some anti-inflammatory medications can be taken to ease the pain. Before taking any medications speak to the doctor. A doctor may also recommend taking calcium supplements to help decrease any further bone loss.


This condition affects thousands of people, especially as the age. Arthritis in the back can narrow the space of the spinal cord and lead to pain. There is some help for people suffering from this condition.

Some common causes:

  • Genetics
  • Aging as a person gets older they are more prone to this condition.
  • Previous joint and back injuries.
  • Being obese.
  • Gender- women are more likely to get this condition that affects their back than men.


  • Acupuncture can help. Needles are inserted by certified professionals at specific points to help reduce the pain.
  • A chiropractor may help ease the back pain for some people. They may adjust the spine so that a person does not strain their muscles and is not in pain.
  • There are gentle exercises that can help. Yoga can help improve flexibility and other conditions such as high blood pressure and anxiety that can make back pain worse.
  • A back brace can be used to help support the lower back. This will help relieve the pressure on the disks and will help support the spine
  • Water exercises can be used to stretch out the muscles in the lower back safely. This will help build up strength and reduce pain. There are classes that a person can attend.

Final Speech 

If a person is experiencing back pain and buying an inversion table can help with these conditions and any other pain in the back. This table is used to flip the body over and allow the pressure to be taken off the back as well as the joints and the disks. This will help create a traction force to the spine and will decrease the back pain that a person is feeling. This table has been shown to help those suffering from lower back pain relieve this pressure and live a life that is pain-free.

  • Updated April 1, 2019
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