Does Running on a Treadmill Burn Belly Fat? Proven Guide

Are you the one who chose to run to burn her belly fat? You are not alone. Now more than a million people have run to burn their belly fat. You want to eliminate that anxious belly fat and wonder if treadmill weight loss is effective. Running on a Treadmill to burn Burn Belly Fat is very effective. Does Running on a Treadmill Burn Belly Fat?  The foremost thing you should consider if you want to lose belly fat is: will burning belly fat be effective for you?

To find your body fat-burning zone, you need to estimate your maximum age-related heart rate at moderate intensity. This is minus your age from 220, and the heart rate at moderate intensity is 64% -76%. For example, if you are 45, the approximate maximum age-related heart rate will be calculated at 220 – 45 years = 175 beats per minute (bpm). Its 64% level is 175 x 0.64 = 112 bpm, and its 76% level is 175 x 0.76 = 133 bpm. According to the calculations, the average intensity bpm for a 45-year-old will be 112 to 133.

According to Healthline data, a 2017 study trusted source, HIIT workouts effectively reduce fat and burn calories quickly.

What is belly fat?

Belly fat is visceral fat that accumulates in the body below the ribs and upper thighs. The term “belly fat” basically refers to fat cells that accumulate and form around the abdomen. Not only is it a source of shame for many, but it is also dangerous for the health of the human body. According to researchers and doctors, it is the most dangerous fat in your body.

Belly fats are of two types: Visceral and Subcutaneous. Visceral fat is a kind of abdominal fat that forms around a person’s body, and subcutaneous fat is a kind of abdominal fat that sits under the skin. These deadly compounds accumulate in your stomach and grow around your organs. Scientifically, visceral fat is far more dangerous than subcutaneous fat under the skin. This fat can affect your appearance as well as increase your risk for the following conditions:

• Heart disease
• Type 2 diabetes
• Insulin resistance
• Shorter life expectancy
• High blood pressure
• Hypertension
• Asthma
• Certain kinds of cancer
• Sleep apnea
• Coronary artery diseases

Does Running on a Treadmill Burn Belly Fat (

Burn Calories)

• Treadmills are an excellent option for outdoor running and, in some cases, even better. You can burn calories by running or walking on a treadmill for 30 to 35 minutes. You must burn approximately 3500 calories to lose 1 pound of fat/weight. One pound equals 3500 calories, so to lose at least 1 pound of weight, you need to burn 3500 calories. If you want to lose 10 pounds using a treadmill, you need to burn 35,000 calories.
• The amount of burn calories on a treadmill at specific times may vary depending on your weight, walking speed, and intensity. Researches show that running on a treadmill can burn 33 calories more than walking. If you make your body work harder, a treadmill is the best tool for weight loss, burning you more calories.
• For example, a person weighing 165 pounds can burn 375 calories in 1 hour by walking 15 minutes per mile (4 mph). The same person can burn 584 calories in 1 hour by walking 12 minutes per mile (5 mph). Again, a person weighing 180 pounds can burn 410 calories in 1 hour by walking 15 minutes per mile (4 mph). The same person can burn 656 calories in 1 hour by walking 12 minutes per mile (5 mph).

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Additional Way to Burn Fat on the Treadmill

• The treadmill benefits for your body are significant, but strength training at least two days a week gives you more added benefits. The added strength training will help you burn more calories more quickly. Strength training can also enhance your balance and bone strength. This will let you burn more calories on the treadmill faster.
• You start strength-training sessions with barbells, dumbbells, weight machines, and resistance bands to burn more calories. To increase the treadmill benefits for your body to burn calories, increase your daily exercise time. Walking/running for 30 to 60 minutes daily on a treadmill increases the chances of burning belly fat.
• According to health.gov, the Dietary Guidelines for 15-2020 Americans recommend 150 to 300 minutes of walking or moderate-intensity physical activity per week.
• Eat a healthy diet to burn more belly fat on a treadmill. Add low-fat dairy, lean protein, whole grains, fruits, vegetables, and minimal healthy fats, such as olive oil, to your diet. Reduce intake of saturated fats such as cheese and butter. Bean refined sugar like white sugar and white flour for yourself.

How Running Helps Burn Fat

• When we run, our bodies use up energy to keep us moving. This energy arrives from the food we eat, and one of the places it comes from is the stored fat in our bodies. Running is a type of exercise that makes our hearts beat faster, and our breathing go quicker. This helps our bodies burn more calories and use the stored fat for energy.
• When we run on a treadmill, it’s like running in one place. We burn more calories on the treadmill when we run faster. Burning more calories helps us lose weight because our bodies need to use the stored fat as fuel. So, running on a treadmill can help us burn fat and lose weight.

Things to Think About When Running

When we run on a treadmill or anywhere else, it’s important to remember a few things. Everyone is different, and how our bodies react to running can be different too. Some things to consider are:

i. Age
As we age, our bodies might not be capable of running as fast or as long as they used to. That’s okay! We can still enjoy running and benefit from it, even if we go slower.

ii. Our body
Our bodies are unique, just like our fingerprints. Some people may naturally have more fat in certain areas, like the belly. Running can help reduce overall body fat, but it may take time for the belly fat to go away completely.

iii. Eating healthy
Exercise alone is insufficient to lose weight and reduce belly fat. Our bodies stay strong and have the energy to run when we eat healthy foods such as vegetables, fruits, and whole grains.

iv. Having fun
Running should be enjoyable! It’s a chance to move our bodies, feel the wind on our faces, and have fun with friends or family. If running becomes tedious or complex, we can try activities like playing soccer, riding bikes, or dancing to keep ourselves active.

Remember, it’s essential to listen to our bodies and not push too hard. Running can be a fantastic way to stay fit and healthy, but it’s always good to talk to a grown-up or a doctor if we have any questions or concerns about running or exercise.

Warning signal

Stop exercising instantly if you feel pain or discomfort while running or walking on a treadmill. You may experience vaginal bleeding, dizziness, shortness of breath, calf swelling, decreased fetal movement, leaking vaginal fluid, muscle weakness, contractions, and headaches while running on a treadmill or outdoors. The American College of Gynecologists and Obstetricians has identified these problems through research.

FAQ

Q: Will sprinting on a treadmill for a week burn belly fat?
Ans: Sprinting is an effective and time-consuming way to burn calories. You can burn enough belly fat if you do specific exercises for a week. The fat you burn through treadmill sprinting will depend on your run’s duration, intensity, and size.

Q: Is using a treadmill for 15 minutes daily and cycling for 5 minutes with it enough to burn fat
Ans: Both treadmill routines and cycling are great options for burning fat.

Q: Will I be able to burn belly fat just by running a treadmill?
Ans: Just running a treadmill will burn belly fat, capable of burning up to 100 calories by running one mile. If you walk 5 miles on the treadmill every day of the week, you will burn 500 calories per day and 1 pound of calories per week.

Q: Can treadmill shots make my stomach flat and tight?
Ans: Treadmill shots can flatten and tighten your stomach. Make your stomach flat and tight using a treadmill is get more exercise and fewer calories than you lose.

The bottom line

As a way to do cardio exercises, using a treadmill is an ideal way to burn calories and lose weight quickly. For those who are obese, using a treadmill is an effective way to control their appetite. You can burn your belly fat by running on a treadmill, and adding some additional steps can burn belly fat faster. Our website is an excellent option for finding a suitable elliptical machine or treadmill.