Are you the one who chose to run to burn her belly fat? You are not alone. Now more than a million people have chosen to run to burn her belly fat. You want to get rid of that anxious belly fat, and you are not sure if treadmill weight loss is an effective option. Running on a Treadmill to burn Burn Belly Fat is really very effective. But before you start, there is one thing to consider: will burn belly fat be effective for you?
To find your body fat-burning zone, you need to estimate your maximum age-related heart rate at moderate intensity. This is minus your age from 220, and the heart rate at moderate intensity is 64% -76%. For example, if you are 45, the approximate maximum age-related heart rate will be calculated at 220 – 45 years = 175 beats per minute (bpm). Its 64% level is 175 x 0.64 = 112 bpm, and its 76% level is 175 x 0.76 = 133 bpm. According to the calculations, the average-intensity bpm for a 45-year-old will be 112 to 133.
According to Healthline data, according to a 2017 study trusted source, HIIT workouts are an effective way to reduce fat and burn calories in a very short time.
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What is belly fat?
Belly fat is the visceral fat that accumulates in the area of the body below the ribs and between the top of the thighs. The term “belly fat” basically refers to fat cells that accumulate and form around the abdomen. Not only is it a source of shame for many, but it is also dangerous for the health of the human body. According to researchers and doctors, it is the most dangerous fat in your body.
Belly fats are of two types: Visceral and Subcutaneous. Visceral fat is a kind of abdominal fat that forms around a person’s body, and subcutaneous fat is a kind of abdominal fat that sits under the skin. These deadly compounds accumulate in your stomach and grow around your organs. Scientifically, visceral fat is far more dangerous than subcutaneous fat under the skin. This fat can affect your appearance as well as increase your risk for the following conditions:
- Heart disease
- Type 2 diabetes
- Insulin resistance
- Shorter life expectancy
- High blood pressure
- Certain kind of cancer
- Sleep apnea
- Coronary artery diseases
Burn Calories on a Treadmill
Treadmills are a great option for outdoor running, and in some cases, even better. If you walk or run on a treadmill for 30 minutes, you can burn calories. You need to burn about 3500 calories to lose 1 pound of fat/weight. One pound equals 3500 calories, so to lose 1 pound of weight, you need to burn 3500 calories. If you want to lose 10 pounds using a treadmill, then you need to burn 35,000 calories.
The amount of burn calories on a treadmill at specific times may vary depending on your weight, walking speed, and intensity. Researches show that running on a treadmill can burn 33 calories more than walking. If you make your body work harder, then a treadmill is the best tool for weight loss, burning you more calories.
For example, a person weighing 165 pounds can burn 375 calories in 1 hour by walking at 15 minutes per mile (4 mph). The same person can burn 584 calories in 1 hour by walking at 12 minutes per mile (5 mph). Again, a person weighing 180 pounds can burn 410 calories in 1 hour by walking at a speed of 15 minutes per mile (4 mph). The same person can burn 656 calories in 1 hour by walking at 12 minutes per mile (5 mph).
Additional way to burn fat on the treadmill
The treadmill benefits for your body are significant but strength training at least two days a week gives you more added benefits. The added strength training will help you burn more calories more quickly. Strength training can also improve your balance and bone strength. This will allow to burn more calories on the treadmill faster.
You start strength-training sessions with barbells, dumbbells, weight machines, resistance bands to burn more calories. To further increase the treadmill benefits for your body to burn calories, increase your daily exercise time each day. Regular walking / running for 30 to 60 minutes every day on a treadmill increases the chances of burning belly fat.
According to health.gov, the Dietary Guidelines for 15-2020 Americans recommend 150 to 300 minutes of walking or other moderate-intensity physical activity per week.
Eat a healthy diet to burn more belly fat on a treadmill. Add low-fat dairy, lean protein, whole grains, fruits, vegetables, and minimal healthy fats, such as olive oil, to your diet. Reduce the intake of saturated fats such as cheese and butter and ban refined sugars like white sugar and white flour for yourself.
If you feel pain or discomfort while running or walking on a treadmill, stop exercising immediately. You may experience vaginal bleeding, dizziness, shortness of breath, calf swelling, decreased fetal movement, leaking vaginal fluid, muscle weakness, contractions, and headaches while running on a treadmill or outdoor. The American College of Gynecologists and Obstetricians have identified these problems through their research.
Q: Will sprinting on a treadmill for a week burn belly fat?
Ans: Sprinting is an effective and time-consuming way to burn calories. If you do certain exercises for a week, you will be able to burn enough belly fat. The amount of fat you burn through treadmill sprinting will depend on the duration, intensity, and size of your run.
Q: Is using a treadmill for 15 minutes every day and cycling for 5 minutes with it enough to burn fat?
Ans: Both treadmill routines and cycling are great options for burning fat. But one thing you should know is that there is no specific exercise to burn belly fat.
Q: Will I be able to burn belly fat just by running a treadmill?
Ans: Just running a treadmill will be able to burn belly fat which is capable of burning up to 100 calories by running one mile. If you walk 5 miles on the treadmill every day of the week, you will burn 500 calories per day and 1 pound of calories per week.
Q: Can treadmill shots make my stomach flat and tight?
Ans: Treadmill shots can flatten and tighten your stomach. All you need to do to make your stomach flat and tight using a treadmill is get more exercise and fewer calories than you lose.
As a way to do cardio exercises, using a treadmill is a great way to burn calories and lose weight in a short time. For those who are obese, using a treadmill is an effective way to control their appetite. You can burn your belly fat by running on a treadmill, and by adding some additional steps, you will be able to burn belly fat faster. To find the right elliptical machine or treadmill for you, then our website can be a great option for you.