Watching television at home or the gym is always a good time to work well. When you’re watching TV, that means you have leisure time. And the best way to spend time with Exercises to do While Watching TV.
The gym will have great media that will accent your workout, but if you’re watching your favorite daytime soap opera or prime-time show, why not do something to keep your body fit at the same time? The following user-friendly guide will suggest great exercises you can do while enjoying the TV.
10 Exercises To Do While Watching TV
1. Squat Jumps
Squat jumps, also called “jump squats,” are a great way to watch TV and exercise. You’re standing in a stationary position that allows you to watch television and do squat jumps. For the best reps, do three to four sets of ten while never missing your favorite show in the process. Squat jumps help tone specific body areas, including the core, calves, and glutes.
How To Do Squat Jumps:
- As you do a regular squat, use your core muscles and jump up vigorously.
- When you’re back in the landing position (i.e., squat position), you’ve completed one rep and repeat.
Related: 24 Best Kettlebells Exercises
2. Lateral Lunge
Lateral lunges leave you facing the television to get an eye full of your favorite prime-time television show. It’s an essential exercise that allows you to stand in front of the TV. Plus, you’re utilizing an effective workout that works out the lower body. You can do various lateral lunge positions. They make an excellent exercise routine. You can also use weights to maximize your workout.
How To Do Lateral Lunges:
- Start with both of your feet flat on the ground.
- Then, start lunging down on the step leg.
- Get back in the start position and repeat with the other leg.
- Do two to three reps of ten to strengthen the legs and the glutes.
3. Curtsy Lunges
Are you still glued to the TV? The curtsy lunge is a staple exercise that focuses on giving you a perkier backside. It’s a variation of the traditional lunge. You can burn your calories and work your muscles at the same time. If you have bad knees, you should stick to a simple form of the basic lunge. You have a chance to tone your inner thighs while you’re watching TV.
How To Do Curtsy Lunges:
- To begin, position yourself with your feet spaced apart at shoulder width.
- Lift one leg off the ground and step it behind you (bending both knees) with your buttocks lowered to the ground.
- Keep your chest up and your spine straight. Do as many reps as you can stand.
4. Lunge Jumps
Watch television and add a cardiovascular element to your exercise regimen. This excellent exercise uses your body weight to help you stay fit. You can face the TV while you enjoy your favorite television program. This exercise is easy on your body and allows you to work out. The lunge jump is also called the “jump lunge”. This simple exercise sets you on a path to being healthy.
How To Do The Lunge Jump:
- Get into a lunge position with your arms to your side and your feet shoulder-width apart.
- Position your feet, and in a jumping motion, switch between feet.
- Switch legs in mid-air with each opposite foot in front of the other while landing safely in the lunge position.
- Keep your body upright at all times. Do as many reps as you like.
5. Lateral Band Walks
This simple exercise allows you to watch your favorite television show too. This exercise helps you successfully build the muscles in your legs. You can also bend your knees to engage your gluteus maximus muscle. The resistance bands can also be used as weights. This is an easy exercise for the elderly in its basic form. You’ll love enjoying your leisure time while doing a few steps to accomplish this exercise.
How To Do The Lateral Band Walk:
- This is a very simple exercise.
- You merely put the bands on the ankles of both legs and walk from side to side.
- You’re using resistance to strengthen your leg muscles.
- Squat to add an extra position to burn calories and work on your buttocks muscles.
- It’s so easy you can do as many or as few as you like.
6. Plank Twists
Plank twist is a very engaging exercise that’s best performed on a mat or soft carpet. You’re putting the weight of your body on your arms and legs. This exercise will help you successfully strengthen your core while you watch TV. The twist is the exercise allows you to strengthen your abs and spruce things up. At some point, the weight of your body will rest on your elbows.
How To Do Plank Twists:
- To do the plank twist, you have to rest the weight of your body on one of your elbows with your legs straight and to the side.
- Lift your hips off the floor, gently twist your body, and twist your body until your elbow on the other arm faces the room.
- Do at least ten reps and then switch to the other side.
- You’re also aggressively working your core muscles.
7. Single Leg-Hops
This is a classic exercise that you may recognize from elementary school. It’s similar to doing hopscotch, and it’s an easy exercise while you’re watching TV. You will begin to perfect your balance as you perform this exercise. Athletes also do leg hops all the time to warm up. Remember, you’ll be putting the weight of your body on one leg.
How To Do Single Leg-Hops:
- Stand up straight with your arms to the side or your hands on your hips.
- Stand on one leg. Next, you begin to hop in place on that one leg.
- You can do as many as you want or as few as you like until you feel you’ve satisfied your fitness goals.
8. Single Leg-Push Ups
Your exercise will work for you if you do single-leg pushups and watch your favorite television show. This exercise is very similar to traditional pushups. You’re building your upper body strength, buttocks muscles, and legs. You’re focusing on your balance and coordination too. The single-leg pushups are also a bodyweight exercise.
How To Do Single Leg-Pushups:
- Get into the pushup position with your elbows holding the weight of your body.
- You can put pressure on both hands (in a pushup position) for extra resistance.
- Lift up one leg and then place it back on the floor with your toes on the floor.
- You can do ten reps with one leg or switch between legs.
- Always straighten your back to ensure you get the most out of this exercise.
9. Toe Touch-Downs
It’s possible for you to watch television and strengthen your hamstring and your back with the toe touch-down exercise. This exercise is a variation of the classic toe touches. You are also helping your thighs. This exercise is also great for stretching while you’re watching TV. If you do this exercise while standing, your back needs to be in good shape, but you can also do it while lying down. Touching your toes will allow you to stretch while watching TV successfully.
How To Do Toe Touch-Downs:
- Start by stretching your leg muscles and back.
- Your legs should be straight, and keep your feet together.
- While bending at your waist, extend your arms and touch your toes with your fingers.
- If you have back problems, you can try this exercise lying down.
- Lay flat on your back with your legs straight.
- Begin the exercise by bending your knees towards you and touching your toes.
- Do two to three reps of ten.
10. Jumping Jack
Jumping jacks are a super fun exercise that gets your whole body moving. When you do jumping jacks, you start by standing up straight with your feet together and your arms resting by your sides. Then, you jump your feet out wide while raising your arms up and out to the sides simultaneously. It’s like you’re making a big “X” shape with your body. After that, you jump back to the starting position with your feet together and your arms back down by your sides.
How To Do Jumping Jack:
- Please position yourself with your feet touching and arms relaxed at your sides.
- Jump your feet out wide while raising your arms overhead in an “X” shape.
- Land with feet together and arms back down.
- Repeat at a comfortable pace, engaging your core and landing softly.
Jumping jacks are a fun exercise that gets your heart pumping and your whole body moving. Enjoy the energy and benefits they bring while watching TV!
As with any exercise, adding weight adds resistance, builds muscles, and increases strength. You can choose. Kettlebells, dumbbells, and barbells are durable and perfect for beginners. Plus, they’re great to use at home and are cost-effective. You can accomplish your exercise goals with weights that you can handle. These easy-to-use weights are also great for older adults who want to use exercise tools while working out. Who said you couldn’t watch TV and stay fit?