flat stomach treadmill workout

Flat Stomach Treadmill Workout to Lose Weight

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Losing weight is one of the most common New Year resolutions. But with so many diets and workout programs available, it can be hard to know which one will work best for you. In this blog post, we’ll discuss a few different methods that are proven to help people lose weight in 2022. One of these methods is the flat stomach treadmill workout to Lose Weight. This workout helps you burn calories quickly while toning your core muscles at the same time!

The flat stomach treadmill workout is a great way to start off your journey to achieving the flat, toned stomach that you’ve always wanted. It targets all of your core muscles while simultaneously burning calories and fat in areas like the abdomen, lower back, and butt. The best section about this workout is that it can be done virtually anywhere—you don’t need to go to a gym and purchase expensive equipment. You just need the space of a treadmill and an hour (or two) free for the day!

How can I get a flat stomach by Treadmill Workout?

By following these simple instructions, you will have a flat stomach in no time!

The following is a sample flat stomach treadmill workout schedule that one can follow in order to get a flat stomach:

1.   High intensity interval training (HIIT)

Level 0: Warm up for 5 minutes at an easy pace.

Level 1: Run for 20 seconds and walk for 40 seconds. Repeat this cycle for 10 minutes.

Level 2: Run at an easy pace for 8 minutes and walk for 1 minute.

Level 3: Add more running to your warm-up routine at a slightly higher intensity than level 2, and then continue with the following workout:

Level 4: Readjust the speed to make it slightly harder than level 3. Run for 30-seconds and then walk for 2 minutes. Repeat this cycle for 12 minutes.

Level 5: Just like the previous level, gradually mix in more running time into your warm-up routine and follow by the following:

Level 6: Readjust the intensity to make it slightly harder than level 5. Run at a pace of 8 minutes and then walk for 30 seconds. Repeat this cycle for 10 minutes.

Level 7: Make it slightly harder than level 6 by mixing more running into your warm-up routine, at a quicker pace than the previous level:

Level 8: Follow the same pattern as in level 7 but increase the time of running to 90 seconds. This will render a much fitter and slimmer waistline.

Level 9: Complete a 10-minute jog as part of your warm-up routine and follow this with the following:

2.   Find the fat-burning zone

To find your body fat-burning zone, you need to estimate your maximum age-related heart rate at moderate intensity. This is minus your age from 220, and the heart rate at moderate intensity is 64% -76%. For example, if you are 45, the approximate maximum age-related heart rate will be calculated at 220 – 45 years = 175 beats per minute (bpm). Its 64% level is 175 x 0.64 = 112 bpm, and its 76% level is 175 x 0.76 = 133 bpm. According to the calculations, the average-intensity bpm for a 45-year-old will be 112 to 133.

According to Healthline data, according to a 2017 study trusted source, HIIT workouts are an effective way to reduce fat and burn calories in a very short time.

How Much Running on a Treadmill is Enough for a Flat Stomach?

Running is the best way to burn more calories and lose weight, but it can also be challenging for some people to stay motivated. So how much running on a treadmill do you need to do to get a flat stomach?

Running on the treadmill is the best way to reduce belly fat, but how much running is enough for a flat stomach? A lot of people don’t know the answer. Many factors come into action when trying to determine this, such as age and fitness level. The question of how much running on a treadmill is enough for a flat stomach has been asked for years. Several factors go into this equation, but the following can be agreed upon:

-Running on a treadmill does not actually make your stomach flatter; it only makes your muscles stronger and more toned.

-Running on a treadmill will help you lose weight by burning calories, which in turn may give you the appearance of having less fat around your abdomen.

-If you want to see results from running on a treadmill, then exercise at least 3 days per week for 45-minutes or more each time.


Q: How many months do I have to run to get a flat stomach?

Ans: It’s a question that many people ask themselves. The answer is, it depends. There are so several factors out there that can affect your success when running for weight loss or any different goal you may have set. Running more miles per week will increase the likelihood of reaching your goal by an estimated _%. To get a flat stomach, you must rely on 3 things – the intensity of your run, the time, and the distance you have run. Running in the morning will also help burn calories and reduce stress levels throughout the day. It all boils-down to what works best for you!

Q: Can I Get a Flat Stomach Without Cardio?

Ans: If you want to make a flat stomach without doing cardio, you may be wondering how that is even possible. The answer is simple: diet and exercise. Many different types of exercises will help tone your muscles and improve your mobility. Still, suppose you want to see results in the abdominal area. In that case, it’s best to focus on high-intensity circuit training, core stabilization exercises (planks), and planks with leg lifts or arm raise.

Bottom Line

The Flat Stomach Treadmill Workout is a great way to burn fat, build muscle, and get in shape. If you want to lose weight fast for your summer vacation or outdoor wedding, this workout routine is perfect! It doesn’t matter anymore if you are an experienced fitness preceptor or just starting out, as long as you have willpower and determination. You can do it! All of us at Fit Body Boot Camp hope that these workouts motivate and inspire you so that we can help make sure our clients live healthy lives with a flat stomach too!

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