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Kettlebells For Weight Loss – Is it Effective?

Although kettlebell training is amongst the oldest ways of exercises, it has currently become famous in the fitness industry due to its various benefits. This kind of training is unique, exciting and challenging as compared to any other exercises you might have tried previously.This is the most effective way to use kettlebells for weight loss. […]

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Yoga: The Best Natural Back Pain Relief

The back is a part of your body that is ordinarily subjected to intense forces, stress and impacts. This is because it provides support to the skeleton, spine, and ultimately, other parts of the body.Because of this, it is vulnerable to all kinds of pain and issues. To combat these back pains and associated problems, […]

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Learn All About Spinal Decompression Therapy

Decompression therapy is a therapy that is not surgical. This means spinal decompression Therapy is not clinical in nature. It is done in sessions and its main aim is to get rid of the pain in the lower part of the back or the neck. Through the engagement of machines, the spine is carefully and […]

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11 Yoga Poses You Should Do Every Day

What do you think of when someone mentions the phrase “11 yoga poses”? Does an image of a meditative Budha come to your mind? How about a more modern interpretation? Yoga is a long-practiced physical exercise that can help keep the muscles strong and flexible while keeping the mind in a meditative state for clarity […]

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16 Tips to Protect Your Lower Back Pain

Low back pain has been found to be one of the frustrating ailment that will bar you from accomplishing your daily chores in the right manner. That has made many people get to research on the best lower back pain treatment remedies. Don’t get worried because you are not alone in this kind of problems. […]

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[Top 10] Pain-Free Travel Tips

Traveling is fun. Nobody hates experiencing new locations and the joy of meeting new friends or relatives who got lost a long time ago. The process of traveling itself is enjoyable. This is especially when airplanes, cruise ships, and personal cars are involved। So you must know about pain-free travel tips. However, it is not […]

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Best Back Pain Treatment at Home

Back pain is a problem experienced by many people. Actually, it is a leading cause of work-related disabilities and workplace absences. According to the National Institute of health report , an approximate of 80% percent of adults get lower back pain problems at least once in their life. An American Chiropractic Association report proves that […]

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