[Top 10] Pain-Free Travel Tips
Traveling is fun. Nobody hates experiencing new locations and the joy of meeting new friends or relatives who got lost a long time ago. The process of traveling itself is enjoyable. This is especially when airplanes, cruise ships, and personal cars are involved। So you must know about pain-free travel tips.
However, it is not without its share of downsides. This is because traveling imposes some dangers and issues that are unique to itself. Examples of these include the risks of deep vein thrombosis, fatigue, muscle cramps, and general body weakness.
It is possible though to mitigate these issues. The solutions rest in preparing adequately for the journey and adopting several traveling best practices. These twin issues form the basis of our discussions hereunder.
To aid you in familiarizing yourself with them, we have carried out thorough and extensive research in the twin areas. We are subsequently going to lay bare the findings of these research. This we hope shall guide you well in undertaking a trip well.
Pain-Free Travel Tips : Top 10
CAARRY LIGHTER LOADS
It is no secret that a more substantial load will usually exert great pain and pressure on you. Such an amount is ordinarily cumbersome and inconvenient to carry around. You also cannot bring such a long for a prolonged duration of time and repeatedly. This is for the sheer reason that you will feel worn out at the end of the journey.
To be on the safe side of issues and guarantee pain-free travel, you want to carry as light a load as possible. Pack only the bare minimum essentials you require for your journey. Leave out those items that are too heavy and cumbersome to carry. The same case should apply to those items you can quickly do without or acquire your destination.
HYDRATE YOURSELF THOROUGHLY
You should hydrate yourself thoroughly and consistently. This is because most means of transport will either expose you to sunlight or make it impossible for you to replenish your body with water along the way. Excellent hydration is, by all means, vital to keep you in the best shape and form at all times.
Before you commence your journey, drink plenty of water. You may also substitute water with fresh and natural juice, succulent fruits, and vegetables. You should also be sure to pack with you some water bottles in the backpack to be guaranteed an uninterrupted supply of water throughout your journey.
Hydration and urination go hand in hand. This means that apart from hydrating yourself, you also have to make appropriate arrangements to urinate every quite often. Avoid the temptation of holding urine for too long as this may damage your kidney and other internal organs.
TAKE BRIEF BREATHERS AND RESTS IN BETWEEN
In case your journey is too long (longer than 3 hours), you should take brief breathers and rests in between the journey. You are strongly advised to stop after every 3 hours and spend some 30 minutes resting.
While at it, be sure to walk around, stretch, jog, or perform any other light exercise. This will keep your muscles in the best shapes and forms besides ensuring a steady flow of blood in the body.
In case you use a plan to travel, disembark your seats after every three hours and walk around the cabin. This will aid you in achieving the feats we have already pointed out.
If possible, take a shower also as you travel from time to time. Water is excellent at rejuvenating your body and muscles. By making such showers, you will be in the position to invigorate your body and give you the strength to soldier on.
CARRY ALONG YOUR MEDICATION
Some forms of medications may be required for travel. Painkillers are by far the most significant of these medications. Carry some of them with you. This will let you stay away from the dangers that ordinarily arise out of the pains that are associated with long journeys.
Exercise great caution here though. Most people will often develop allergic reactions whenever they take drugs while in transit. Moreover, not every drug on our shelves will generally be suitable for use. Some medications may be expired or wrongly labeled. Be sure to counter check these facts before taking the drug.
Lastly, avoid taking matters into your own hands. Make sure that you receive a diagnosis only from a competent and well qualified medical practitioner. This is the only way to be guaranteed your safety while taking these drugs.
BE MINDFUL OF YOUR POSTURE
Long distance travels will usually bring with it the danger of staying in the wrong posture. This is mainly because the standard seats that are found in buses, cars, and airplanes are not always placed in the right angle or posture. By seating longer on these seats, you will generally put your back in the wrong posture for far too long. This may bring along some adverse negative consequences like injuries to the spinal cord.
Perhaps the most reliable way of combating this menace is to use the lumbar support pillow. This is a special kind of reinforcement which is designed to keep your back and spine in the upright position at all times. You just have to fix it on your seat and fasten your back appropriately. It will, in so doing, prevent your back from warping and finally sustaining injuries.
You should also see to it that your feet are fully stretched out for a large part of your journey. This is to guarantee the flow of blood and prevent blood clots as well as muscle cramps. Your feet should also be able to move freely rather than being packed in a tight spot all the time.
WEAR COMFORTABLE SHOES
You can never think of pain-free travel with uncomfortable shoes on your feet. This is because the comfort of your feet is also vital and has to be well taken care of. In light of this, you should also see to it that you put on very comfortable shoes at all times.
The shoes should be slightly larger than your feet. This is because your feet will generally expand when exposed to excess heat. The extra space is to be able to accommodate this increase in size. It thus plays the vital role of guaranteeing the comfort of your shoes at all times.
Apart from being of the right size, your shoes should also be adequately ventilated to guarantee free exchange of air into and out of the shoes. They should also have a soft, warm, and breathable insole. This is not to mention that they have to be very flexible to allow for easy and unconstrained movements.
STRETCH AND DECOMPRESS FREQUENTLY
Other than taking brief rests, you should also see to it that you stretch and decompress every quite often. This simply entails stretching your hands, feet, back, and spine. It may also involve squatting or press-ups.
These exercises have the impacts of stretching the muscles back and forth to guarantee the smooth flow of blood in the veins and capillaries. They also aid you in combating fatigue and other dangers that do come along with staying in a squeezed position for a long duration of time.
Moreover, you also get to strengthen your muscles all the time. Muscles generally become weak with disuse and stronger with use. By stretching and decompressing regularly, you get to strengthen your muscles all the time. This again makes you fit enough to be able to confront any challenges that may generally come your way once you reach your destination.
SETTLE ON A MORE DIRECT ROUTE
While planning your journey, be sure to settle on the most direct route possible. If it is a flight, be sure to book a direct path or the least number of possible connections. This will reduce the time you take to travel from your source to destination. This again will also reduce the likelihood symptoms. You will feel any stress that causes pain in the course of your journey.
Before booking a flight, talk it over with your flight agent. Insist on receiving as many flight options as possible. Compare and contrast them. Finally settle on the one that has the least detours, stopovers, and connections.
For road travels, you are better off with either a personal car, taxi, or car hire. This will put you in charge of the entire travel besides minimizing the time you would take to make the journey. You will also be less predisposed to injuries, pains, and other forms of inconveniences.
CARRY A BACKPACK
While packing your belongings, you have to insist on a backpack. The logic underlying this is pretty simple. A typical backpack has numerous pockets and storage compartments. It, therefore, provides convenient spaces to store your belongings. Moreover, the backpack is also suited for the transportation of various items. Each storage chamber is specifically suited for the same.
Backpacks are also easier to carry than normal bags. This is because they are fitted with fasteners, straps, and harnesses. These parts and components attach the backpacks securely on your body and prevent it from fidgeting. In light of this, your contents will hardly spill over or fall off.
Lastly, they are on the whole very comfortable. They have padding and breathable cushions throughout their structural makeup. This makes them ideal for placing in contact with your body or skin. You will thus not sustain sweat and other associated injuries.
SLEEP WELL BEFORE THE JOURNEY
The night before you commence your journey, sleep well. You should sleep for no less than 8 hours continuously. Sleep has very many advantages. It gives your body time to rejuvenate and strengthen. When you wake up after a long sleep, you become sharper, stronger, and more alert. Such a long sleep also prevents unnecessary fatigue, pain, and injuries while in transit.
While sleeping in anticipation for a journey, be sure to keep off those things that may easily distract you. These include phones, radios, and computers. Switch them off and place them as far away from you as possible. In case you let them near you, they may interfere with your sleep and make you lose the associated fringe benefits.
Immediately you wake up, bathe well preferably with cold water. Water has a way of rejuvenating your muscles and body as has already been stated. This will thus set you in the right mood, tone, and shape in readiness for the journey.
Well, as you may well have noted already, guaranteeing pain-free travel is no mean feat. This is because you will generally have to put into consideration several issues and factors. Moreover, it also requires extensive preparation and investments. This is not to mention that you have to start early if you ever hope to get it right.
To navigate these issues well, you may have to invoke the assistance of a qualified travel agent. These are firms or professionals who are well-versed in matters travels. They are thus able to offer you appropriate guidance and care you badly need.
You also would not wish to enjoy the advantages that do come along with adhering to the tips we have stipulated above, would you? That is why we passionately request you to consider sharing this information with your peers and other like-minded persons. Feel free also to drop a comment or a reply. We will be happy to receive it. All the best in your next travel experience!