Yoga has been rated as the best way that you can use to reduce any stress that you are having, tone your muscles in a better way, increase your strength, work towards increasing your flexibility, and ensure that your overall health is guarded. That is why we have worked hard to bring you some of the best yoga trainers you can get in the world. We have been following their work, and I can confirm that they have helped many out there.
11 Best Yoga DVDs for Beginners in 2023 – Reviews
- Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
- Body Wisdom Yoga For Beginners
- Rodney Yee’s Yoga for Beginners
- Kundalini Yoga for Beginners & Beyond
- Hatha & Flow Yoga for Beginners
- In Wellness Systems Yoga Stretch for Beginners and Beyond
- Rodney Yee’s Complete Yoga for Beginners
- Yoga Boost: Beginner’s Yoga System
- Element: AM & PM Yoga for Beginners
- Jane Adams’s Complete Yoga Program for Beginners
- Tara Lee’s Elements of Yoga: Beginners Yoga and Beyond
1. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
When practicing yoga, you need to do it the best way. This DVD is going to change everything. It is a DVD used with mid-lifers between 40 and 70 years old. It is because it will help them increase strength and flexibility. Ensure they enjoy a better balance and give you a more relaxed body and mind. In a day, you will enjoy 3 sequences made for specific times. In the morning, you will need 18 minutes to awaken and energize your body. The mid-day relief will need 19 minutes, and the evening practice, 29 minutes.
Pros:
- It ensures you get the best core strength and also flexibility
- It comes with various practices and various workout techniques
- Made with an instructor that is a professional
- It’s easy to navigate through the DVD right from the main menu
- It has 7 different exercises that can all be combined.
Cons:
- It needs patience for better results.
2. BodyWisdom Yoga For Beginners
It was written by one of the best insightful teachers you can ever find in the industry. It has been made with the best way to excite, inspire, and also encourage your journey that you have started towards having a healthy living that is also balanced. This journal for beginners is rated as the best because it helps you explore and enjoy the numerous benefits of yoga. Barbara Benagh is an expert who will guide you through the best-tailored workouts ranging from 10-60 minutes.
Pros:
- It comes with 8 workouts that are different
- Best for people that want to try yoga
- It has a lot of content
- Instructions are apparent
- Tutors give a good tutorial.
Cons:
- Beginner poses are challenging.
3. Rodney Yee’s Yoga for Beginners
If you need that long, lean yoga look, this DVD will drive you towards achieving all that. What you need to do is just simple. You will center your mind so that you improve your posture and flexibility. The trainers are masters in the yoga world and demonstrate all the basic poses you can use. Each session is only rated to take 40 minutes only. With the DVD, you can learn the correct poses accurately. As beginners, you are prone to make mistakes. And with them, they teach you how to avoid such mistakes.
Pros:
- It comes with a full-length workout for beginners
- It comes with a one training session of 40 minutes
- It helps you to learn accurate techniques well
- It comes with secrets that you can use to overcome yoga mistakes
- Easy-to-follow instructions.
Cons:
- It starts with advertisements for the first 10 minutes
- Boring to follow.
4. Kundalini Yoga for Beginners & Beyond
It is a DVD that has been designed with a new option for designing your workout matrix. The trainers here have decided to give you their signature yoga styles so that you get the most exciting yoga trend in the market. It has the best exercises to enhance your flexibility, promote strength building, relieve stress, and care for your back. The DVD has been made to have 2 sets. The 1st set is for 25 minutes, which can be done individually or together; the 2nd part includes the original and the fun version of the 5 Tibetans.
Pros:
- Using the DVD gives the quickest and also the best results
- It provides the best and most amazing workout for your mind
- Best for beginners and those that are need to practice new styles
- It comes with meditation sections
- Simple movements will shake any tension away.
Cons:
- It needs to be used regularly for the best results.
- It’s challenging for new yoga students.
5. Hatha & Flow Yoga for Beginners
It is a DVD program that has been made to ensure that your stress is taken away in the best manner possible. The best thing is that Tamal Dodge has practiced and taught yoga for most of his life. It is a 30-minute program that will offer you lots of exercises to work on. There is a session geared towards relieving you from stress and increasing flexibility. The flow session is entirely geared towards improving your stamina and building strength.
Pros:
- It is wonderful, relaxing, and also soothing
- It is well-tempered and considered
- The whole family can use it
- Best for beginners and intermediate users.
Cons:
- Not best for complete beginners.
- Introductory remarks cannot be by passed.
6. InWellnessSystems Yoga Stretch for Beginners and Beyond
Your body, mind, and soul are vital components to ensure everything works correctly. The inspired stretch routines are not selective. That is, if you are a beginner, you will find them helpful, and with slow use with time, you progress from a learner to the next level. You don’t need to have any yoga experience for you to use them. Use it and let your body develop that strong foundation for better stamina, strength, and flexibility.
Pros:
- It needs 30 minutes for both the relaxing flow and energizing flow work.
- You can alternate between the two exercises during the day
- It helps to alleviate any stress
- The gentle and southing routines can complement other programs
- Both of the workouts here are filmed outdoors, hence better clarity.
Cons:
- It takes time to get to manage your first exercise correctly.
7. Rodney Yee’s Complete Yoga for Beginners
It is made with an internationally acclaimed instructor known by many as one of the best. Rodney is able to guide you through the basic 4 beginner exercises, each of them having its own benefit. Don’t just learn; learn in the correct form to do it correctly. It has a variety of poses that are simple to learn and with simple poses and sequences. You will enjoy increased flexibility, body energization, and mind calming.
Pros:
- It is an ideal video for home practice use
- Best for beginners
- Has excellent poses and how to avoid common mistakes
- The sequence of the routines is great
- The instructions given are slow but precise.
Cons:
- It is hard to listen to the dialogue on the DVD.
8. Yoga Boost: Beginner’s Yoga System
One funny thing is that not all people can touch their toes. That is why this kind of yoga workout has been designed for everyone. You don’t have to worry about painful postures because they don’t exist. The yoga exercises have been designed to enhance your physical fitness, specifically for those groups that don’t do yoga. What you need to do is to boost your morning, your metabolism, and your fitness goals.
Pros:
- Best DVD for beginners and those that have never done yoga
- Accommodates all groups of people
- It helps you to stay healthy
- The workouts are short but also intense
- Has easy to follow exercises.
Cons:
- It takes time for you to experience better results.
9. Element: AM & PM Yoga for Beginners
If you want to keep fit, be stress-free, and ease out those everyday experiences that you undergo, yoga is your perfect partner. The video has been filmed in a beautiful scene that makes it even more appealing. They are two – 3o minute programs that will ensure you get all the benefits you need. The basic thing that it has been designed to accomplish is the perfect connection between your body and your mind.
Pros:
- It enhances basic poses that have gentle poses
- Facilitates the streamlining of the body
- Designed to take away the stress and lengthen your muscles
- Better use of your alignment expands your breathing
- It does not encourage the use of power but exercises slowly.
Cons:
- It might be challenging for beginners.
10. Jane Adams’s Complete Yoga Program for Beginners
It has been filmed in Glacier National Park to make it better, more beautiful, and more soothing. The best part about the DVD is that it has 2 sets and almost up to 4 and half hours of expert instruction for your use. It has been designed with up to 9 levels of active practice with just two relaxations. You will experience varied health benefits of yoga with better and better frequent use. If done well, the exercises will increase flexibility and strength in your entire body.
Pros:
- It helps you learn to practice a wide variety of beginner exercises
- Poses are taught in an easy-to-follow manner
- Made with soft background music to accompany you in your exercises
- It comes with mirror-image demonstrations
- It contains modifications for those that are less flexible.
Cons:
- A bit difficult for those that are 70 years and older.
11. Tara Lee’s Elements of Yoga: Beginners Yoga and Beyond
The DVD has been divided into 3 divisions, each with a 20-minute sequence. If you find it fit for you, you can play it in succession to enjoy a complete yoga exercise. The practices can give you a strong foundation to enjoy that strong stability of the body, the mind, and the spirit. Symptoms of modern living will never find a house in your body: headaches, stress, and insomnia.
Pros:
- It contains gentle but effective exercises
- Exercises make you feel wonderful and healthy
- It challenges you well but not overwhelming you
- The background music gives you company not to get bored
- The practice is both relaxing and also doable.
Cons:
- It does not come with instructions, hence not suitable for beginners.
Buying Guide
If you are new to the world of yoga, then you must consider some features. Yes, consider before you decide to buy a DVD for yourself. It is better to explore before you buy, not to study after your purchase. Let’s put light on these.
i. You must know what you want
There are yoga DVDs that are designed and tailored to specific workouts. Not only that but also, there are different difficulty levels within each category. So, deciding the type of workouts you want will be better. Once you are done with the category, you are almost there for a perfect start.
ii. Understand the type of yoga
Once you choose your category, it is time to understand the type of yoga. There are different levels of yoga exercises, also with different trainers and styles. So, understanding can play a significant role before you expect a good result.
iii. Check reviews
It is like movies. Yes, you can check previews available for your yoga DVD. It is better to check the videos and buy one. Remember, a trailer is only the best part of the entire thing. So, keep that in mind and watch the previews.
iv. Read reviews
Reading reviews is also essential. Someone before you have purchased the same product and put a review on that. You can take ideas from a customer review. That helps to choose the correct DVD for yourself.
v. Expand your comfort zone
There is enough variation among yoga DVDs. So, is their comfort zone? That means you have stepped out of your comfort zone and tried something different. The best yoga workouts can always challenge you outside your comfort zone. So, you have to step up and take the goods.
vi. Price
Price is one of those factors that must always be addressed. People always search for the best within a reasonable price. Yoga DVDs are costly, but they are affordable. You can still get a quality one within 50 dollars or so.
Final Speech
When you get out there and want something that will be your trainer at home, it saves money that you are planning to spend and get any of these DVDs and get trained right at home. They contain exercises that are pretty easy to follow, and you won’t find any challenges at all. In fact, you will find it best and easier to use.
