Did you ever imagine why someone would swing strides in the air? As a newbie, it sounds ridiculous. Though it resembles walking or light jogging, it has a lower impact than walking on the street. Best air walkers are the modern solution for improved posture and efficient cardio workouts. You can burn more calories at home with the least stress. It also builds stronger muscle blocks and tones your body shape.
Most air walkers have A or X-shaped frames with two-handled poles and two swinging pedals. It is the easiest of all home gym equipment to use. You only need to mount it and swing the pedals back and forth. Also, you can adjust its resistance level and challenge your workout because it does not use electricity. It is portable and space-saving, so it allures more attention than elliptical. Let’s find out more about the best air walkers.
Top 5 Best Air Walkers
- Sunny Health & Fitness SF-E902 Air Walk Trainer
- Gazelle Edge by Tony Little
- Fitness Reality Dual Action/Multi-Direction Air Walker
- Conquer Vertical Climbing Machine
- Exerpeutic Aero Air Elliptical
1. Sunny Health & Fitness SF-E902 Air Walk Trainer
It is one of the industry’s best lightweight and space-saving air walkers. It features non-slip foot pedals to maintain continuous motion capability. You are safer and sound with its 30-inch long stride length. Furthermore, it can sustain loads up to 220 lbs.
How does this unit help you in training? It maintains an upright body posture and targets upper and lower body muscles, mostly arms and legs. Other than that, its abdominal pad pushes your abdominal muscles to stabilize in good shape during strides.
This air walker has a computer display to track your progress. So, you can see time, calories, total distance, and count. Also, it has skid-resistant floor protectors. You can try vigorous workouts to challenge yourself. The best low-impact replacement for walking, running, and skiing comes with the user manual. Guess what? All of these packages fall just under 100 dollars.
Pros:
- The high-weight capacity of 220lb.
- Non-slip footpads.
- Digital monitor.
- 30-inch maximum stride length.
Cons:
- Low resistance.
2. Gazelle Edge by Tony Little
It’s time to get introduced to the most durable air walker in the industry. A high-performance exercise glider for effective cardio output. Also, its sturdy steel construction can sustain loads up to 250 lbs. Because of its high-density foam handlebar, the unit is more comfortable to operate.
The unit also features extra-wide, non-skid foot platforms for workout safety. Because of its dual-action split suspension, it offers a wide range of motion. The machine is smooth for low-impact aerobic workouts and entirely noise-free.
Just like others, it has a computer console to track your performance. So, you can learn distance, speed, time, and calories burned in a workout. The lightweight foldable is space-saving, and it is easy to store. Last but not least, this air-walker offers 12 months of warranty on every purchase.
Pros:
- Sturdy steel construction.
- Smooth and noiseless during workouts.
- Easy to fold and store.
- Offers 12 months warranty.
Cons:
- No chance of increasing resistance.
3. Fitness Reality Multi-Direction Air Walker
Let’s talk about an air walker with a 180-degree range of motion for leg workouts. Unlike others, you can try multiple directions and stretch targeted muscles like hamstrings. This unit is also unique for its 36 inches full-range motion stride. So, you can try zero-impact workouts for the ankle, knees, feet, and back.
This air walker is virtually 90% assembled when it comes out of the box. Also, this lightweight folds to half of its size. The space-saving design is convenient for any home gym. Besides its oversized foot pedals, it has an adjustable floor stabilizer for comfortable and safe workouts.
It has an LCD console to track your workout progress and is easy to operate. This unit is also special for its dual-action arms. Most importantly, it has heart pulse readouts and foam covered handlebars.
That’s not all! Fitness Reality has transport wheels for easy movement. The last thing you must be looking for is its warranty. It offers a one-year warranty with a 2AA size regular battery for a kick start.
Pros:
- Dual-action arm.
- 180-degree range of motion.
- Folds to half of the size.
- LCD computer readings.
- One-year warranty.
Cons:
- It is squeaky after long uses.
4. Conquer Vertical Climbing Machine
You may misinterpret this as a toy! But, this is a real gear proportioned for kids. It features stable foot pedals and smooth gliding motion. Just what requires for an excellent kid’s cardio workout. Kids would love to follow you whenever you are up for toil on an air walker. Redmon Fitness Air Walker opens that window for you.
Because of its rugged steel frame and soft foam handles, it is more suitable for your children. Furthermore, it can sustain loads up to 100 lbs. So, kids above three years are good to go to play on this. It improves their heart health and builds leg muscles with minimal stress on joints.
It is also simple to assemble. Fifteen minutes would be enough to set it for kids. Do encourage your children and supervise them while he rides. Because of its non-skid surface, it is safe and has fewer chances of slip-off. Last but not least, it meets CPSIA requirements and standards. So, no compromise in quality, even if it is customized for kids.
Pros:
- Smooth gliding motion.
- Easy to assemble.
- Soft foam handles.
- Maintains CPSIA requirements and standards.
Cons:
- Only 100 lbs of loads.
5. Exerpeutic Aero Air Elliptical
This compact elliptical trainer comes with adjustable strap tension. So, you can challenge yourself to all different levels. Like others, it features a computer console to track your workout progress. The LCD indicates elapsed time, speed, distance, and calories burned.
This machine is unique because it has a waterproof PVC folding equipment mat. Its dimension is 79 “l x 35.4 “W x .24 “H. It is an exclusive addition for floor protection and noise reduction during a workout. So it feels smoother in running your legs.
Other than that, this natural elliptical motion has the least stress on joints. So, anyone with an overweight or back problem can benefit from running. Also, it has large foot pedals with ridges. That prevents any unwanted slippage.
That’s not all! You can have a dual-action workout while targeting the upper body, mostly arms and shoulders. Its ergonomic handles and easy dial tension adjustment make the workout more efficient. To hit the final dust, it offers a year of warranty on its excellent service.
Pros:
- Easy dial tension adjustment.
- LCD display.
- Large anti-slip pedals.
- One-year warranty.
Cons:
- It takes long hours to assemble.
How to Use Air Walkers
It’s no rocket science to use an air walker. Just follow some simple steps:
- Unfold it and place it in your position. Keep some 2 to 3 feet distance up and in front of your machine so you can swing the pedals freely.
- Step on the footpads and maintain the balance before you start. Make sure you hold the front handles firmly.
- Now switch on the LCD and start your session.
- You have to swing one leg in a forward motion while the other one is in a backward motion.
- Move the front handles along with the foot pedals to walk more naturally. Some models may not have movable handlebars. In such a case, grip your handle firmly.
- Once you are in flow, ensure you are not lifting your feet from the footpads.
- Keep sweating for at least 20 minutes. 20 to 30 minutes is considered one effective session on air walkers.
- If you want to stop, do not go for a sudden halt. Instead, slow your motion and give it a rest.
- Not all data and switch off the LCD.
- Keep holding the front bars and maintain balance. Your carelessness can cause sudden injuries. You can only lose your grip once you are done.
Air Walkers vs. Elliptical Cross-trainer
Both air walkers and Elliptical cross trainers offer upper and lower body workouts. Furthermore, using these has minimum stress on joints than regular walking or jogging. Besides, they have some differences to watch out for.
1. Electricity Supply
Most elliptical uses electricity or battery power sources. In the case of air walkers, you don’t need any power sources. All you need is 2AA size batteries for its computer console. Even if you don’t want to track data, you are still good to go on air trackers.
2. Cost and Warranty
Air walkers are inexpensive and generally offer short term warranties. On the other hand, the elliptical cross trainer is a more costly and durable gear with long term warranties.
3. Walk pattern and Intensity
Elliptical cross trainer moves in an ellipse while the air walkers move in an arc. Because the elliptical has more natural motion, it allows more intense workouts than air walkers. So, that is also effective in terms of calorie loss.
4. History and purpose
In 1989, Bill Dalebout invented air walkers for zero impacts on joints. It was designed to replicate natural stride motion. On the other hand, an engineer at Precor USA developed an elliptical invention in 1995. The Elliptical was invented to mimic natural running motion with minimal joint stress.
Air Walkers: Calorie Burner
The most common concern of almost all air walker users is calorie burning. How many calories can it help me to burn, and does it work on fat loss? Well, calorie-burning depends on the user’s weight and training session.
To understand its calorie-burning potential, consider a man weighing 160 pounds. If he tries an air walker for an entire hour, he will likely lose 365 calories. In the case of a 200-pound person, this number is above 450 calories. A more heavyweight user of 240 lbs can lose nearly 550 calories per hour.
Because of its low-impact aerobic workouts, you will feel less stress than in other exercises. Furthermore, you can enjoy TV or listen to music for an entertaining workout session. It can help you to run through a session quickly.
Things to Consider Before Buying Air-Walkers
Air walkers are no sophisticated machines. Yet you must consider a few parameters to choose the best one for you.
i. Strength and Durability
Most air walkers can sustain loads of 200 lbs or more. Check the review and make sure it is constructed with heavy-duty steel. Also, if it is sturdy and lighter, it may wobble during workouts. You can oil its screws and make it smooth for operation.
ii. Space-saving
Look for the air walker’s dimension. Because of its arc movement, you need some space both in the front and back of the machine. Also, some air walkers are foldable to half of their size. Space-saving equipment is easy to store and move.
iii. LCD console
It is a must tick item on the list. Without the LCD console, you cannot track your performance. It lets you know your distance, speed, time, and calorie burned in a session. So, you can challenge yourself for advanced workouts.
iv. Customer review
If you are buying it for the first time, then it is obvious that you have the least ideas about the product. Do scroll and check some customer reviews. You will find some real-time experience with the product. Check both positive and negative reviews. You must know some potential trouble with that particular product.
v. Foot Pedals
It is vital for the safety and comfort of your workout. Make sure it has larger foot pedals with anti-slip ridges. Wear running shoes for the best air-walking experience.
vi. Warranty
Most air walkers are affordable and need more features. So, warranty models are also limited. Yet, you will find quality brands with 12 months of warranty. If you maintain it safe, it is expected to function for more than five years.
Benefits of Air-Walkers
Why would you buy air walkers when you can run in the park or the street? Let’s find the goods.
1. Low-impact workouts
The best of all-important is the low-impact workouts. Regular running, jogging, or walking puts more stress on our joints. Though most do not notice this, obese people can feel the pressure. Also, people with leg injuries have a tough time pressing on joints. An air walker has almost zero impact, and you can feel light to swing your strides.
2. Muscle Strengthening
Air walkers work both upper and lower body workouts. Because of natural stepping motion, there is improved blood circulation and fat burn. That helps to build a more muscular leg, waist, buttock, abdomen, arms, and shoulder.
3. Absolute Calorie Burner
A low impact aerobic exercise is good for burning a significant amount of calories. At least 300 calories per hour can help you cut body fat.
4. Convenient
It is easy to assemble and foldable option. Also, it has no big features to play with. Just turn on the LCD console and swing your strides to count progress.
5. Affordable
It is one of the best affordable home gym equipment in the industry. You can always get a quality air walker within 100 dollars.
Frequently Asked Questions
Q: How much walking does it take to lose 1 Kilogram?
Ans: It depends on your BMI and walking pace. If a 60kg person tries brisk walking (4 miles per hour), he will lose at least 300 calories per hour. But, this calorie loss will be more if the person weighs more. In general, if you burn 3500 calories, that will help you to lose 1 pound of fat. So, to lose 1 kilogram, you have to burn more than 7000 calories.
Q: Do air walkers work?
Ans: Air walkers are great alternatives to walking and jogging for their low-impact aerobic workouts. They put less stress on joints and burn a surprising amount of calories. People with knee and joint problems or obese people can swing it in the air with almost zero impact. The swing game not only burns body fats but also tones muscles.
Q: Does air walkers help to improve body posture?
Ans: Yes, it helps to improve your posture. Because of the correct upright position, the spine aligns straightforwardly. So, anyone with slouching can improve with this equipment.
Q: Do all air-walkers provide a warranty?
Ans: Most air walkers are cheap and do not stud with complicated features. So, you won’t get a warranty on most models. Even if some brands offer it, that is at most 12 months.
Q: Is it safe to run on-air walkers?
Ans: It is safe to pace up your strides. All air walkers have anti-slip foot pedals for safety. Furthermore, you can grip on handles. Besides, do not lift your shoes. It can cause unwanted injuries. For a high-intensity workout, you can try a foot strap or band your foot to the pedals. If you are comfortable and can resist lifting shoes, you’re ready to run.
Final Verdict
The best low-impact walking experience is an exceptional help to obese people. Also, people with back, knee, and joint injuries can try this for good. At Fitgeeky, we discussed five markets’ best air walkers, which can earn you good at home. Only 30 minutes ride works as excellent cardio to burn calories. It is effective for people who have diabetes or someone who is trying to build stronger body muscles. It’s not fancy to walk effectively. Try it; it’s worth your money!!!!
