Are you in search of throw and catch exercise? Then the best medicine ball rebounders can be the solution for you. It improves your reflex and burns calories to keep you fit. Also, you will find mini trampolines that allow you to jump for a better cardio workout. It is fun to strengthen your muscles without trying any hard rocks.
Usually, these units have adjustable angles to challenge you in multiple workouts. You can try sit-up throws, head-over throws, lunge jump throws, and more. Some brands are foldable and offer space-saving designs. Also, they are easy to assemble and are constructed with durable materials. The anti-slid legs assure safety. Let’s focus on some market hits to know a lot more about them.
Top 10 Best Medicine Ball Rebounder
- Day1Fitness Medicine Ball Rebounder
- Stamina 36-Inch Folding Trampoline
- Maximus Life Indoor Mini Trampoline Rebounder
- Champion Sports Medicine Ball Rebounder
- BCAN 40″ Foldable Mini Trampoline Rebounder
- Body-Solid GBR10 Medicine Ball
- SereneLife Adjustable Mini Rebounder
- Valor Fitness RX-T2 Med Ball Rebound
- MOVTOTOP Mini Trampoline
- ATIVAFIT Foldable Trampoline Rebounder
1. Day1Fitness Medicine Ball Rebounder
This unit is of pure quality. The Day1Fitness medicine ball rebounder is built with sturdy stainless steel and extra-wide trampoline surfaces. It features nine adjustable positions from 27 to 33.5 inches incline. Not only that but also, it is convenient to store up to 5 medicine balls.
It offers a wide range of workouts. Yes, you can try to jump lunge throws, overhead throws, sit-up throws, and much more. It is perfect for both professional and personal uses. If you are unsatisfied with this med ball rebounder, the company will refund it in the first 30 days.
Pros:
- Adjustable to 9 different positions.
- Storage up to 5 medicine balls.
- Extra-wide surface with protective cover.
- 30 days of full refund.
Cons:
- It is a bit costly.
2. Stamina 36-Inch Folding Trampoline
Who does not want to improve cardio and burn calories with ease? This trampoline is the perfect package for this. Its heavy-duty rebounding surface supports users up to 250 pounds. Also, this convenient trampoline is 36 inches wide and foldable.
To add more, it is easy to assemble and is safe with 30 tension resistance bands. Not only that but also it has six detachable rubber-tipped legs to protect floor space. Guess what? It includes three online workout videos- two high-energy routines to prepare for your goals. This trampoline features a safety pad to cover bands. That assures safety in bouncing.
Pros:
- Thirty tension resistance bands.
- The trampoline supports up to 250 pounds.
- Three online workout videos.
Cons:
- No refund or warranty.
3. Maximus Life Indoor Mini Trampoline Rebounder
What if a fitness trampoline offers online videos, a workout DVD, and a bounce counter? Watch out this brand, where you can try whole-body workouts and burn some calories away. It is also great to tone and strengthens your body muscles at the same time.
This trampoline is excellent as it does not require to assemble every time. The foldable design is 32 inches wide and can sustain up to 120kg persons. It is not only great for aerobics or cardio but also detoxifies the body and drains the lymphatic system. The unit is backed by customer support and a full warranty.
Pros:
- No assembly is required.
- Workout DVD and online videos.
- Offers bounce counter.
Cons:
- Springs may break on regular use.
4. Champion Sports Medicine Ball Rebounder
As the name suggests, this is a true champion for medicine ball rebounders. Unlike most other units, this is adjustable to 60 degrees for more variations in the workout. Also, it features 28 inches diameter multi-purpose rebounder. That is just perfect for beginners and anyone with rehabilitation exercises.
Though it does not come up with warranties, it is built with a solid tubular steel frame. Not only that but also it has a neoprene grip for stability in long-term uses. Furthermore, it features a built-in tray to hold balls separately.
Pros:
- Adjustable angles up to 60 degrees.
- Solid handles with neoprene grip.
- Built-in tray to hold balls.
Cons:
- No warranty.
5. BCAN 40″ Foldable Mini Trampoline Rebounder
It is an amazing foldable mini-trampoline. It comes with four adjustable handle heights from 32 to 42 inches. Also, it is covered with foam material for better grip and comfort. Also, its high-quality steel and PP material can sustain loads of up to 330 lbs.
The best is yet to count. Yes, it is foldable to 1/4th of its sizes. So, it is easy to store in a car trunk, closet, or even under the bed. Also, it is unique for its closed design and steel spring for added safety. The unit is anti-slip because of its rubber padding on six detachable steel tubes.
Other than that, its PP mat is waterproof and easy to clean. Besides, you will get a one-year warranty and lifetime after-sales service. The unit is so efficient that only 10 minutes of jumping will burn many calories. Yes, it is possible to burn calories equivalent to 20 minutes of swimming, 30 minutes of cycling, and 60 minutes of jogging.
Pros:
- Lifetime after-sale service.
- Anti-slid and waterproof.
- Adjustable foam handles.
Cons:
- Springs may squeak.
6. Body-Solid GBR10 Medicine Ball
It is a classic med ball rebounder. The sturdy unit features 2 x2 in the frame and a reinforced extra strength nylon trampoline. Its nylon safety skirt covers the spring to avoid contact with hands or med balls during use. Not only that but also, it has a medicine ball storage area behind the trampoline.
Unlike most other units, it has four weighted plate storage horns. So, it helps to save extra floor space. You can adjust its trampoline to 8 angles from 30 to 60 degrees. So, you can perform versatile workouts from different angles to challenge yourself. It is perfect for sit-up throws, jump lunge throws, standing side throws, and more.
Pros:
- Adjustable to eight different angles.
- Storage area for medicine balls.
- Weight plate storage horn.
Cons:
- No warranty.
7. SereneLife Adjustable Mini Rebounder
The SereneLife Sports Adult Size Trampoline is pure quality in an affordable range. It is built with heavy-duty polypropylene material to ensure sustained bouncing and coil spring for high elasticity. Its assemble size at 40″ x 35-46″ from the ground to the top. It is also a unit to support loads up to 220 lbs.
Well, that’s not all! It has a padded handlebar for safe and comfortable gripping. You can adjust its height from 35 to 46 inches, depending on your height. It is an absolute space-saver. Why? You can fold and store it in any corner of your home or gym. It is easy to assemble, and the company offers a free kit bag.
Pros:
- Foldable and space saver.
- Height adjustable padded handlebar.
- Easy to assemble.
Cons:
- No warranty.
8. Valor Fitness RX-T2 Med Ball Rebound
Valor is one of the famous brands of fitness for home gym equipment. The Valor med ball rebounder is also a quality piece with a heavy-duty solid steel frame. It features a 36-inch wide extra strength nylon trampoline. Because of its nylon safety skirts, it covers spring and prevents contact with medicine balls.
Like other quality trampolines, it has eight adjustable angles. From lower to higher, this varies from 32 to 55-degree angles. The unit is also versatile for a wide range of workouts. You can try standing side throws, other throws, overhead throws, sit-up throws, medicine ball crunches, and more.
However, it is also suitable for rehabilitation, circuits, cross-training, etc. The unit features three different med ball storage on the sides. Besides, the trampoline’s rear helps keep the floor clean and organized for you. Ensure it is not for human propulsion but home and light commercial uses.
Pros:
- Sturdy steel frame.
- Adjustable to eight different positions.
- Three different med ball storage areas.
Cons:
- No warranty or refund policy.
9. MOVTOTOP Mini Trampoline
Let’s focus on a trampoline that is easy to assemble and takes a maximum load. MOVTOTOP mini trampoline is so good that it can sustain impacts of 300 pounds. Furthermore, it features 32 great resistance springs and stainless steel legs.
This trampoline is foldable and convenient to store anywhere in your car, garage, or living room. Only a 15-minute jump on this is good enough to replace 30 minutes of running. The high-dose calorie buster offers a year of warranty. Guess what? This unit includes lifetime benefits. Yes, it provides 24/7 after-sale customer service.
Pros:
- One-year warranty.
- Supports up to 300 pounds.
- Foldable and convenient.
Cons:
The springs are way too tight.
10. ATIVAFIT Foldable Trampoline Rebounder
It is one of the easiest to install and store. You need ten minutes to unbox and fully assemble to put on a show for jumping. It features six steel legs with an anti-slid rubber material. Besides, its sturdy construction can support up to 330 lbs.
The unit comes with three adjustable handle heights from 35 to 43 inches. Like others, its handle is covered with foam materials for a comfortable grip. Because of its heavy-duty polypropylene jump mats, it sustains excellent bouncing. It is also a gadget to improve your balance and body coordination. No wonder it improves cardio and helps in weight loss.
Pros:
- Height adjustable foam handles.
- Easy installation and storage.
- Maximum loads of 330 pounds.
Cons:
- No warranty or customer support.
What Makes a Good Rebounder?
There are only a few essential factors to decide on a good rebounder. The function is simple, throw weighted balls, and it will bounce back to you. Let’s consider a few facts to find a quality rebounder.
i. Durability:
A med ball rebounder should sustain at least 20 lbs. Also, look for stainless steel construction and a good number of springs with a trampoline. Any warranty or money refund policy would add confidence to its long-term uses.
ii. The angle of Adjustment:
This is the best key factor to judge your med ball rebounder. A wide angle of adjustment allows you to try more challenging workouts. Generally, the 30 to 60 degrees range provides better challenges in exercise.
iii. Stability:
The unit must not slide down the floor over repeated impacts on the trampoline. It shouldn’t be light but sturdy to sustain your explosive throws. Try to buy units that are anti-slid and provide stability during workouts. Also, going after a manageable amount of units or moving around would be difficult.
Advantages of Using a Medicine Ball Rebounder
Medicine ball rebound is no luxury but a complete package of benefits. Some advantages of using these med balls include-
1. Improves cardio fitness:
This throw and catch mechanism improves aerobic workouts and circulates more oxygen to muscles. Better cardio fitness means more oxygen supply and better detoxification from the body.
2. Strengthen body muscles:
Throwing med balls improves upper body muscles like the shoulder, biceps, and core muscles. You can change the angles of the trampoline for the more advanced challenge and target muscle development.
3. Good for balance and posture:
Whether jumping on the trampoline or throwing balls on the trampoline, it always improves body balance. Also, a targeted practice helps strengthen your spine, so posture is good.
4. Better coordination:
No wonder smashing med balls on the trampoline and your throwing action enhance your hand and eye coordination. That is good for sports like rugby, basketball, and more.
Best Way to Use a Rebounder?
It is vital to consider some space before you invest in the rebounder. You can either press it against a wall or under heavy weights. That makes the unit stable for your workouts. Besides, look for areas where you can store it safely.
a. Uses:
A rebounder is mainly used for fitness training or physical therapy. You can add plyometric or reactive training to strengthen your core muscles. They not only help to improve explosive power but also shreds unwanted body fats.
b. Fitness is the Key:
This versatile equipment allows you to try upper body, lower body, and core body workouts. You can increase the weight or the number of reps to challenge more in your workouts.
What is the standard to scale up your challenges? You are ready for the next weight levels once you are flexible on 15 reps in good form. Make sure you are not overdoing any workouts to increase endurance. Thirty minutes per day would be enough for your improvements.
Other than that, changing angles has a profound effect on your workouts. You can replace your existing workouts with medicine ball rebounder or mix them for more benefits in a quick time.
Frequently Asked Questions
Q: What is the best medicine ball size for beginners?
Ans: There is no fixed guideline for this. But, the American Council on Exercise believes 4 to 15 pounds is the ideal weight. Increasing the number of reps would be better than trying heavyweights earlier.
Q: What is the recommended medicine ball size for women as a beginner?
Ans: Women shouldn’t try more than 10 pounds at the beginning. It would be better to start somewhere near five or six pounds.
Q: Can I use a medicine ball as a slam ball?
Ans: Slam balls are designed for throwing exercises. Medicine balls serve the same purpose, so they can be used as a replacement. Besides, slam balls are a bit heavier and can damage your trampoline if you try vice versa.
Q: What is inside a medicine ball?
Ans: Medicine balls inside are stuffed with gels, sand, or it can be just air inflated. Besides, its shell can be of different materials like vinyl, nylon, leather, or dense rubber.
Final Verdict
It is pure fun to throw balls and improve your body coordination. It enhances your sports venture and burns a significant amount of calories. More importantly, there is no age or gender bound to this sport. Anyone can try the bliss of finding extra fitness at home. Also, they are portable and easy to store—a perfect companion to count on the playground or in-home gym.
