Are you up for more advanced training? People often complain I have done almost everything right, yet the results are not up to mark. What else can I plan to intensify goods? Well, you need the best resistance bands for building muscles more effectively. These belts have variable resistance levels to challenge your workouts to a new height. Other than that, physicians also suggest this belt to rehabilitate patients with pain. Yes, different kinds of injuries like leg, knee, or even back injuries.
Resistance bands are portable and incredibly cost-effective. Do you need more space in your travel bag and need help adjusting a set of dumbbells? Here, the resistance bands play big. The pocket-size mini gear develops your muscle tone and increases strength. It helps to improve stability and overall body balance. These bands are color-coded for different exercises. Let’s dive deep to know more about these bands.
Best Resistance Bands for Building Muscle: 8 Pick
- Letsfit Resistance Loop Bands
- Fit Simplify Resistance Loop Exercise Bands
- Walito Resistance Bands for Legs and Butt
- Tribe Resistance Bands Set
- TheraBand Resistance Band Set
- Limm Resistance Bands Exercise Loops
- INTEY Pull-up Assist Resistance Bands
- SPRI Xertube Resistance Bands
1. Letsfit Resistance Loop Bands
Are you looking for resistance bands for multi-functional uses? If so, then these bands are just perfect to use. You can use these for different body parts, like the chest, arms, abdomen, glutes, and legs. Also, you can use these for physical therapy and increased mobility.
These bands are made of 100% natural latex. It’s a set of 5 colors coded for five different resistance strength levels. It is so light and portable that you can fit it in your pocket. Last, you can use these bands for every workout program for more efficient exercises.
Pros:
- 100% natural latex.
- Multi-functional color-coded bands.
- A gym in your pocket.o
- Efficient workout.
Cons:
- Does not support well to big thighs.
2. Fit Simplify Resistance Loop, Exercise Bands
These multipurpose bands come with an e-book, booklets, video guidelines, and a carry bag. It’s a set of five color-coded variable resistance bands. And all of these loop bands are 100% natural latex without any TPE. Unlike others, this affordable band offers a lifetime warranty with purchase.
These bands are multipurpose in use. You can take this with Yoga, Pilates, power weight, or any other programs to intensify your workout. Not only challenging workouts but also works as a physical therapy band. Yes, a belt to rehabilitate patients. You can use it for an injured leg, knee, or even back injuries.
Pros:
- TPE-free and 100% natural latex.
- Multiple uses.
- Lifetime guarantee.
- Economic package.
Cons:
- They are short and thin and can roll down the limbs.
3. Walito Resistance Bands for Legs and Butt
These bands are complete body shapers. You can tone your figure and cut fatigue with these units. They are also suitable for exercises like Insanity, Crossfit, Yoga, Pilates, and many more. Remember that these bands are constructed with soft fabrics and prevent slides or roll-ups in workouts.
It’s a set of three bands with different levels of resistance. Light, medium, and heavy-all three are portable and easy to carry with a free backpack. The 19-dollar bands are a super save package for muscle workouts anywhere. Even if you find any defect, you can replace it within one year of purchase. Surely, a brand to watch out for.
Pros:
- Complete set of three hip bands.
- Offers a backpack for easy carry option.
- Suitable for different exercises.
- 1-year after-sale service.
Cons:
- These belts are super thick.
4. Tribe Resistance Bands Set
Try resistance bands that snap quickly in repeated uses. But these bands are different. It uses 100% natural latex with high elasticity. It also uses extra-thick high-grade silicone to prevent drying out, deformation, and snapping.
To add more, it’s a set of five color-coded tube bands, two deluxe cushioned handles, and one deluxe door anchor. That’s not all! It offers two ankle straps and one carry bag as well. Unlike others, this brand provides an advanced exercise e-book.
Yes, the set of 23 dollars will tone your body and build the booty you want. You can also combine the color-coded resistance bands with any fitness workout. You can combine two or more bands to customize resistance up to 105 lbs. Even if you are unsatisfied, the company is ready for a replacement or refund after purchase.
Pros:
- Anti-snap promise.
- Multi-clip system.
- Free e-book instruction.
- Refund or replacement.
Cons:
- A few complaints about snapping.
5. TheraBand Resistance Band Set
This thin-band muscle toner has positive and negative effects on muscles and joints. Yes, the perfect resistance bands for training and rehabilitating all major muscle groups. You can use the color-coded progressive bands for both upper and lower-body workouts.
These highly affordable bands are purely natural rubber latex. And the stretchy bands are perfect for thera-band knee squat and back band fly. Some experts also use this for triceps toning. This improves balance and posture and reduces all sorts of pain. I can’t get better off it for under nine dollars or so.
Pros:
- Triceps toner.
- Color-coded progressive resistance system.
- Natural Rubber latex.
- Economic resistance bands.
Cons:
- Some users think it could be more flimsy.
6. Limm Resistance Bands Exercise Loops
This is one of the best personal home gym equipment sets that fit in your pocket. The economic bands are lightweight, and you can take them anywhere. These bands are 100% natural latex and completely TPE-free. The color-coded resistance bands are odor-free and elastic.
Unlike others, these bands stay flat even after heavy use. It is an absolute calorie burner that intensifies your workouts. Even if you need more ideas, it provides an instruction manual, eBooks, and an online workout portal. Last but not least, the company offers a lifetime guarantee on these bands.
Pros:
- TPE-free 100% natural latex.
- Instruction manual and e-book.
- Effective and portable.
- Lifetime Guarantee.
Cons:
- It can roll and slip during workouts.
7. INTEY Pull-up Assist Resistance Bands
Are you bored with cheap quality resistance bands? Yes, they snap in the middle of your workouts. Try INTEY pull-up assist resistance bands. They are 100% natural latex in four colors with different resistance levels.
These odorless stretchy bands are highly effective for different training. You can use these mobility bands for arms, legs, back, and even butts. Not only training but also you can use it for physical training to help strengthen torn muscles and ligaments.
If you are new to resistance bands, the company provides an e-book for guidance. You can adjust the resistance with different slack levels on bands. To add more, this package has a bonus carry bag or a gift box. That makes the 30 dollars package more convenient to store and carry.
Pros:
- 100% natural latex.
- Four levels of resistance bands.
- Offers a carry bag.
- eBook guideline.
Cons:
- Expensive in comparison to others.
8. SPRI Xertube Resistance Bands
SIPRI tuff tube durable rubber bands are color-coded for different resistance levels. These lightweight bands can be rolled up to any small space. Also, it has excellent resistance to abrasions and tears. Because of its protective sleeve and grommet reinforcement feature, it is durable and reliable in the market.
Unlike others, these bands are created using a dipped process. These multipurpose bands work great in Pilates, physical therapy, and rehabilitation programs. It is also the perfect unit for group training and strength training classes. You can use these professional-grade bands over 100 times daily for improved performance.
Pros:
- Tuff sleeve protective handle.
- Lightweight and speedy mobility.
- Great resistance to abrasion and tears.
- Affordable price.
Cons:
- Some complaints about the resistance of heavy and ultra-heavy belts.
What Are Resistance Bands?
Resistance bands or exercise bands provide additional resistance to workouts. You will find them in packages. Generally, you will find four to five color belts with varying resistance levels. They are all made of natural latex and do not slack with heavy uses.
It’s not that resistance bands only intensify your workouts. You can also use these bands for physical therapy and rehabilitation programs. It just helps to strengthen your muscles and ligaments. They are lightweight and easy to store. It is the most convenient gym equipment that you can pack anywhere.
Types of Resistance Bands
Are all resistance bands the same? Though resistance bands look similar, there are different variants of these bands. Let’s find out more about them.
- Compact Resistance Bands:These bands have plastic handles attached to their ends. You can use these for both upper and lower body training.
- Therapy Bands:They do not have handles to the ends. It is exclusively used for rehabilitation purposes.
- Lateral Resistance Bands: These bands have velcro ankle cuffs. People use these only for lower-body workouts.
- Ring Resistance Bands: They are circular bands with two soft handles. It is also for lower body exercises.
- Fit Loop Bands: These bands look like a circle- similar to continuous flat loop bands. They are used for lower body resistance and assistance.
- Figure-8 Bands: As the name suggests, it looks similar to the number 8 in shape. They have handles to both ends and are exclusively used for upper-body workouts.
Things to Consider Before Buying Resistance Bands
Are you up for resistance bands? If yes, you must know a few criteria to buy the most suitable bands. Let’s find the parameters that you must hit on a good note.
i. Length
This is tricky. That is because you may need a different length size for different workouts. Besides, you can choose the long ones and fold them according to your needs. Also, there are specialized bands with specific uses. Yes, lateral or ring resistance bands are exclusive for lower body uses.
In terms of numbers, resistance bands’ length varies from 10 to 15 inches. That is the standard, but there are more variants among brands. You can pick length sizes depending on your workouts or physical treatment plans.
ii. Material
The second important concern should be material. Yes, all resistance bands are from 100% natural latex. But the question is, how durable are they? You need rubber latex that does not snap under extreme pressure. Also, some bands have an allergic effect. Make sure; you put these in mind during product review.
iii. Customer Review
This is important, especially when you are buying it online. Check some consumer reviews, and you will get ideas about the product. Other than checking only positive reviews, check a few negatives as well. That will provide some potential problems with those bands. Judge the opinions and decide which way to go.
iv. Resistance Levels
Though resistance bands are color-coded for a different resistance level, you must know how much load they add to your workouts. As a thumb rule, the light colors are for light resistance and dark for heavy. Here is a chart of the average resistance levels in these bands-
Light bands- 5-20 poundsMedium-10-35 poundsHeavy- 30-50 poundsExtra Heavy- 65-85 poundsThere are 4 bands and sometimes five bands. So, give a close look at the product review.
Common Resistance Band Workouts
- Duck Walks: 3 sets x 30 reps (15 per leg)
- Assisted or resisted pull-ups: 3 sets x 10-15 reps
- Resisted push-ups (decline or regular): 3 sets x 10-15 reps
- Resistance band hip thrusts: 2 sets x 15-20 reps
- Resisted squats: 3 sets x 15 reps
- Assisted or resisted triceps dips: 2 sets x failure
- Resistance band knee raises: 2 sets x 10-15 reps
Benefits of Resistance Bands
Does the resistance band only intensify the workout? Or there is more to watch out for. Here is why you should buy resistance bands:
I. Cost-effective Bands
This is one of the best cost-efficient gym equipment that anyone can afford. Only ten to fifteen dollars can get you a quality gym item to enhance your workouts.
II. Fit for All Exercise
You can use these resistance bands in almost all workouts. You can try these in push-ups, dips, squats, chest presses, and many more. Because of added resistance, you can modify your workouts too. That is taking your challenges to the next level.
III. Targeted or Full Body Workouts
Resistance bands allow you to target specific body muscles. You can exclusively work on your upper body or lower body parts. Also, these bands allow you to do a whole-body workout. That is just amazing!!!
IV. Exercise in Pocket
These bands are so light and can be folded into your pockets. So, you can try your favorite move anytime, anywhere. On another note, they are pure 100% latex, so they are waterproof as well. Your sweat has zero impact on these rubber bands. Thus, the pocket-size gym is always on.
V. Physical Therapy
These bands are also effective for physical therapy. The extra stretch helps alleviate pains in the leg, knee, back, and arm muscles. If you use it regularly, then it can strengthen your ligament, tendon, and muscles. Make sure you find advantages easily. Only limited uses regularly can earn you such benefits. Go for expert decisions in these cases.
Frequently Asked Questions
Q: How can I stop resistance bands rolling?
Ans: If you pick the right length and width, it is possible to prevent resistance bands from rolling. You must feel comfortable with these bands. They must not be too tight or loose when you wear them. Bands also roll up when you put them too high. So, it is better to adjust the position before you start.
Q: What are the best resistance bands?
Ans: Well, it depends on your goal. Flat bands are versatile and can be used for both the upper and lower body. In the case of booty, try the loop ones. And tubes with handles at both ends have more impact on upper-body workouts.
Q: How do clean resistance bands?
Ans: Cleaning these bands is easy and simple. Simple wipe bands with damp clothes. No need to use warm soapy water. You can use a bit of disinfectant, but make sure there is no involvement of hot water. Storing bands away from high temperatures keeps them elastic and functional.
Final Verdict
Some of us need to realize the importance of resistance belts. You may think it fancy if you are clear about its benefits. What’s more, is these economic bands can change the entire platform of your workouts? The mini pocket dynamite can blast improvements from nowhere. It’s also fun to stretch your skeletal muscle and make you more mobile. Sound health and fitness are what you demand. Try it; you are always on time.