For centuries, people have commonly believed that protein is the masterpiece behind muscle growth. This is true, but there is more to compel this. The best vitamins for muscle growth can be the secret element to help boost your muscles. More muscles drive more energy in your sports. So, the ultimate goal is often satisfactory.
Vitamin supplements blend natural ingredients to boost muscle strength and endurance. Not only do you gain energy, but it also provides sustainable stamina in your body. This is also a good source of ATP to help accelerate muscle growth. You do gain weight but not on adipose layers. That is bold and right on target for any sportsman and health-conscious people.
Vitamin supplements mostly come in capsule forms. You can either take in a post-workout session or in your breakfast to recharge yourself. The best of all is it does not have any major side effects. So, you can play safe and long to achieve your goals.
Top 7 Best Vitamin Supplements
- Vimerson Health Multimineral Multivitamin Supplement
- Optimum Nutrition Multimineral Multivitamin Supplement
- Bronson Vitamin D3 for Muscle Growth
- Thorne Research Vitamin and Dietary Supplement
- One-A-Day Men’s Multivitamin, Supplement
- Centrum Adult Multivitamin/Multimineral Supplement
- Divine Bounty Super B Complex Vitamins
1. Vimerson Health Multimineral Multivitamin Supplement
How do you boost your energy levels naturally for an active lifestyle? The best blend of vitamins and minerals can boost your energy and stamina with complete balance. Multivitamins like this also improve vision, the immune system, nerves, and overall body balance.
This has everything you need. Yes, a good source of vitamins A, C, D, and E, plus B1, B2, B3, B5, B6, and B12. Not only vitamins but also minerals like calcium, magnesium, and more. It is an absolute performance enhancer that reduces stress and provides an energy kick.
Multivitamins like this have a profound effect on improving moods and body electrolytes. Also, it does improve urinary health, vision, skin care, and weight management. Along with that, it does work on occasional joint pain relief and in brain development.
Other than that, all its ingredients are natural and completely GMO-free. The company also claims the supplement is soy, gluten, dairy, sugar, and yeast-free. This made in the USA is GMP certified; you will get 60 capsules per bottle. Try two capsules a day to find benefits in a month.
Core Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folic Acid, Vitamin B12, Vitamin B5, and more.
Pros:
- Natural and safe ingredients.
- Boosts body stamina.
- It cuts body pain.
Cons:
- This can upset your stomach.
2. Optimum Nutrition Multimineral Multivitamin Supplement
Weight gain formulas are not all about protein and creatine. There is more to count. If there are vitamins and unique minerals, it will boost your physique even better. Optimum Nutrition solemn mass offers 1250 calories per servings. That, too, with 25 vitamins and essential minerals.
This supplement provides 50g of blended protein and 3g of creatine per serving. Also, the formula includes 254 g of carbohydrates, 500mg of glutamine, and glutamic acid. This is ideal for your post-workout energy and immune support. A supplement to help gain muscles and recover the damaged ones.
You can take this powder in between meals or after your workout sessions. It features six different flavors and is packed in four different packages. Not only it builds your muscle strength, but it also brings in more stamina. So, you get to go for long hours in workouts. That’s a heck of a boost to achieve your target.
Core Ingredients: Natural and Artificial Flavors, Vitamin and Mineral Blends, and more.
Pros:
- 25 different vitamins and minerals included.
- High-calorie weight gainer.
- Multiple packages and flavors.
Cons:
- Does not taste good.
3. Bronson Vitamin D3 for Muscle Growth
Vitamin D is essential to improve immunity in our bodies. It not only strengthens your bones and joints but also improves muscle function. This supplement contains biological forms of vitamin D- vitamin D3.
That is completely gluten-free, soy-free, nut-free, and non-GMO. Guess what? This supplement is USDA certified. So, it is safe for your body without questions about its quality. Besides, it contains 10,000 IU per tablet. That is incredible in terms of its strength.
This one bottle of vitamin D supplement contains 360 tablets in just under 20 dollars. That’s a big save for the entire year. Things do not end here! This brand offers a money-back guarantee too. So, no real risk if you are not satisfied with it.
Core Ingredients: Vitamin D3 (as Cholecalciferol), Organic corn maltodextrin, organic potato starch, organic corn syrup solids, organic gum acacia, organic rice bran, organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum.
Pros:
- 360 tablets for year-long supplementation.
- It helps support bones and muscles.
- USDA-certified organic vitamin D.
Cons:
- Contain high fructose corn syrup.
4. Thorne Research Vitamin and Dietary Supplement
While we mostly focus on strengthening our muscles, much is needed to support bones. Thorne Research liquid vitamins are the perfect package for your stamina. Also, this has proven goods to support the cardiovascular and immune systems.
This vitamin D/k2 liquid is free from additives. Besides, the liquid formula is convenient to take with beverages or food. Just take two drops of it one to three times a day. That will bring the difference quickly. On another note, all its ingredients are natural and free from allergens such as eggs, peanuts, and soy. This product also excludes fish, dairy, and yeast in its formulation.
Core Ingredients: Vitamin D (as Vitamin D3), Vitamin K (as Vitamin K2), medium-chain Triglyceride Oil, Mixed Tocopherols.
Pros:
- Free of additives.
- Support bones and muscles.
- Good for cardio and immune function.
Cons:
- Complaints about the dropper.
5. One A Day Men’s Multivitamin, Supplement
Like one a day, multivitamins are a magic formula to support your heart health with control over blood pressure. It features all essential vitamins like vitamins A, B6, C, D, E, K and Riboflavin, Niacin, and Thiamin. Other than heart health, it boosts energy and muscle function.
Each of its bottles contains 200 tablets, and you have to take only one tablet a day. All of its ingredients are natural and free from fructose corn syrup. Not only that, but also it is free from artificial sweeteners, colors, dairy, wheat, and gluten. Furthermore, it complies with FDA regulations. So, it is safe and pure for you—no doubt about its quality.
Core Ingredients: Ascorbic acid, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, and more.
Pros:
- Gender-specific formula.
- Contains almost all essential vitamins.
- All-natural ingredients.
Cons:
- Works more slowly than others.
6. Centrum Adult Multivitamin/Multimineral Supplement
This brand has a perfect package to boost immunity, metabolism, energy, and health. This adult supplement has antioxidants, zinc, iron, and vitamins in its formula—a perfect blend of vitamins B, C, D, and E for adults to benefit from.
Guess what? It has the highest vitamin D3- the most preferred form of vitamin D in the formula. So, you get to build stronger bones and teeth with these. Also, it improves your skin, hair, and nails.
On another note, this is a non-GMO multivitamin free from gluten and allergens. Because of vitamin B6, it repairs your muscle and promotes RBC production. Only one tablet a day counts so many health benefits for adults. That, too, with an affordable range.
Core Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), and more.
Pros:
- Highest level of vitamin D3.
- Non-GMO multivitamin.
- Supports immunity and metabolism.
Cons:
- Some complaints about a stomachache.
7. Divine Bounty Super B Complex Vitamins
If you are running out of any form of vitamin B, then this is the supplement you need. This vitamin B complex features all B vitamins in the correct proportions. Each bottle of Divine Bounty contains 90 vegetarian capsules. And each of these capsules provides 620mg of vitamin B complex for health benefits.
Why is vitamin B so crucial to our bodies? It promotes new cell formation in our body and produces red blood cells. Also, it aids in the conversion of food into energy. Besides, vitamin B fights free radicals and fights against all sorts of infections. The excellent note continues- this supplement reduces the risk of birth defects and maintains DNA.
Divine Bounty is safe and pure, excluding all harmful chemicals and artificial ingredients. Not only that, but also it is free from gluten, dairy, GMO, soy, and animal products. Last but not least, this company offers after-safe customer support for any complaint.
Core Ingredients: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Biotin, Vitamin B5, Inositol, Choline.
Pros:
- Supports the natural production of hormones.
- It helps the body in fighting infections.
- Fights free radicals and premature aging.
Cons:
- You may feel dizzy and nauseous.
Top-level ingredient for muscle growth and recovery
Minerals and vitamins are often the silent heroes behind muscle growth and recovery. So combining diet or supplements containing vitamins is a real bonus. Let’s explore what is so special about these tiny molecules.
i. Vitamin D
This is the most effective of all vitamins for muscle growth and recovery. It cuts body fats and boosts testosterone levels. A 20% hike in these hormones does increase protein synthesis a lot. Also, this vitamin absorbs phosphorous and calcium. Phosphorous is a critical item in ATP synthesis. On the other hand, calcium helps in muscle contraction.
ii. Vitamin A
That’s not all! Vitamin D is well-known for strengthening bones and teeth. Not only that, but also it supports heart health to a reasonable extent. And a lack of vitamin D is often the primary cause of skin cancer. Where do we get these? Vitamin D comes from our food and sunshine. Foods like cheese, eggs, oily fish, and liver are good choices. Besides, you can try vitamin supplements for more.
There is a common myth that these vitamins are for night blindness. But, that’s not true to all extent. These tiny molecules significantly improve our growth and develop a robust immune system. Also, they are required by the retina of our eyes. Other than that, it helps our skin to repel bacteria and viruses.
Vitamin A is abundant in fruits and veggies. Yes, the colorful ones are a rich source of this vitamin. Also, beef liver and dairy products have plenty of this vitamin content. Besides, you can also try supplements for a healthy lifestyle.
iii. Vitamin B12
This vitamin is a master kick for bodybuilders. That is because it assists in metabolizing protein and fat. Also, it works in the proper functioning of the nervous system. Protein metabolism is vital for bodybuilders. Indeed, amino acids are vital factors in muscle repair. Other than that, vitamin B12 plays an essential role in RBC production. Not only that but also it prevents neurological disorders such as cognitive impairment and dementia.
Vitamin B12 source is versatile, yet the food content may not be sufficient for all. Athletes and bodybuilders would require some more of the vitamin B complex. Take one capsule of these supplements with vitamin B 12 containing foods. Some common sources of these vitamins are oysters, mussels, trout, salmon, egg, milk, etc.
iv. Selenium
This mineral needs to be spoken for its benefits. These tiny molecules play the most crucial role in preventing prostate cancer. It prevents cellular damage and process protein in our body. Importantly, it enables enzymes for a stronger immunity in our bodies. Other than that, it increases androgen production. That is a hike in testosterone production for more muscles and power.
An adult would require only 50 micrograms of selenium per day. Sources like eggs, spinach, chicken, fish, and Brazil nuts would meet that requirement. Some multivitamin formulations have selenium contents. Supplements are the best solution if it does not fill up in diets.
What Are Muscular Systems?
- It is a set of tissues in our body responsible for our movements. There are about 700 differently named muscles attached to our skeleton. Besides, muscles are of three main types: skeletal, visceral, and cardiac.
- The muscular system in our body helps in blood circulation. Also, there are specialized muscles for peristalsis for food digestion. All our muscle cells work through contraction and relaxation processes. For that, it uses two different protein molecules- actin and myosin.
- Other than body movements, our muscle cells are innervated by nerve cells. So, nerve signals travel to specific muscles for their movement. Our physical strength and stamina heavily depend on our muscle growth and protein synthesis. Besides, muscle can be wasted due to less protein intake or a lack of physical activity. Indeed, the muscular system plays the most vital role in movement and body balance.
Mechanism of muscle growth
Muscle growth largely depends on the stress put on muscles. You need to try heavy workouts to grow more muscles. Also, putting stress on muscles can disrupt homeostasis. This can trigger three different mechanisms of muscle growth.
I. Muscle Tension
Putting stress over muscle causes satellite cell activations. Also, it changes muscular chemistry to trigger factors like mTOR activation. Besides, muscle tension directly correlates with connecting motor units with muscle cells. You have to apply more stress than your body has already adapted to.
II. Muscle Damage
Any muscle damage in our body causes the release of inflammatory molecules. Along with immune system cells, these molecules activate satellite cells. That triggers our body to rebuild more muscles.
III. Metabolic Stress
This is the least spoken mechanism of muscle growth. Metabolic stress is often witnessed as a burning sensation after a heavy workout. That more often causes swelling to stress body areas. This contributes to muscle growth without increasing cell size.
Top 7 Muscle-Building Fundamentals You Need to Learn
How do you get more muscles and energy for the body? The vitamins can fill up your deficiency, but there is more to count to grow more muscles. We recommend a heck of tips to find bigger biceps quickly.
- Eat more protein so your body can synthesize more protein for muscle growth. A glass of milk and half a dozen eggs can be an excellent source for a kick-start.
- Work heavy so that you get some muscle stress. Remember, muscle stress is a big trigger to growing more muscles. You can consult a trainer and schedule your gradual heavy-load workouts.
- Get your drinks fast right after workouts. Yes, you can take shakes containing muscle-building proteins and essential amino acids. Also, isotonic sports drinks can replenish your mineral loss quickly.
- Get adequate sleep so your body has plenty of protein synthesis time. Not only that but also, it helps to repair the old ones.
- Cut your carbs intake after a workout. A sudden rush of glucose will raise the insulin level. That slows protein breakdown. Taking a diet with more protein and fewer carbs will be better.
- Plan a proper schedule for your workout. It is the rest days that build your muscle. Also, excessive exercise without a break can be dangerous.
- Remember to take a glass of milk before bed. The old habit can boost your mission to success.
Frequently Asked Questions
Q: How quickly do these vitamins work in our bodies?
Ans: Well, vitamins will break and start functioning within two hours of intake. But, to witness the benefits of vitamins, you must continue for a few months.
Q: Does excess intake of vitamins have side effects?
Ans: It is better not to overdose on your vitamin intake. A higher dose of vitamins can cause nausea, vomiting, dizziness, and stomach upset. Make sure you follow the dose and wait patiently to earn its benefits.
Q: What are fruits with muscle gain vitamins?
Ans: Almost all fruits are packed with minerals and vitamins. Besides, pineapple, bananas, and dried fruits are good options for muscle gain. Some popular dried fruits like raisins and dried cranberries are good options too.
Final Verdict
Vitamins are an extra boost to grow your muscles. No wonder you must take a protein diet and work hard at your best. But, an extra boost can reach your target beyond expectations. It’s time to pull up your shocks and try some vitamins for your muscles.
