Looking For The Best Vitamins for Muscle Growth?

Our team of experts have selected the Best Vitamins for Muscle Growth out of hundreds of models!

For centuries long people have a common perception that protein is the masterpiece behind muscle growth. This is true, but there is more to compel this. The best vitamins for muscle growth can be the secret element to help boost your muscles. More muscles drive more energy in your sports. So, the ultimate goal is often satisfactory.

Vitamin supplements are a blend of natural ingredients to boost muscle strength and endurance. Not only you gain energy but also provide sustainable stamina in your body. This is also a good source of ATP to help accelerate muscle growth. You do gain weights but not on adipose layers. That is bold and right on target for any sportsman and health-conscious people.

Vitamin supplements mostly come in capsule forms. You can either take in a post-workout session or in your breakfast to recharge yourself. The best of all is it does not have any major side effects. So, you can play safe and long to achieve your goals.

Our Top Pick

Men's Daily Multimineral Multivitamin Supplement. Vitamins A C E D B1 B2 B3 B5 B6 B12. Magnesium, Biotin, Spirulina, Zinc. Antioxidant Properties, Immune Health. 60 Capsules

Vimerson Health Supplement

Editor's Rating

Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules

Divine Bounty  Vitamins

Editor's Rating

One A Day Men’s 50+ Multivitamins, Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support*, Calcium & More, 175 Count

One A Day Men’s  Supplement

Editor's Rating

Men's Daily Multimineral Multivitamin Supplement. Vitamins A C E D B1 B2 B3 B5 B6 B12. Magnesium, Biotin, Spirulina, Zinc. Antioxidant Properties, Immune Health. 60 Capsules

How do you boost your energy levels naturally for an active lifestyle? The best blend of vitamins and minerals can boost your energy and stamina with complete balance. Multivitamins like this also improve vision, immune system, nerves, and overall body balance.

This has everything you need. Yes, a good source of vitamin A, C, D, E plus B1, B2, B3, B5, B6, B12. Not only vitamins but also minerals like calcium, magnesium, and more. It is an absolute performance enhancer that cuts your stress and provides energy kick.

Multivitamins like this have a profound effect on improving moods and body electrolytes. Also, it does improve urinary health, vision, skincare, and weight management. Along with that, it does work on occasional joint pain relief and in brain development.

Other than that, all its ingredients are natural and completely GMO-free. The company also claims the supplement is soy-free, gluten-free, dairy-free, sugar-free, and yeast-free. This made in USA is GMP certified, and you will get 60 capsules per bottle. Try two capsules a day to find benefits in a month.

Core Ingredients:

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folic Acid, Vitamin B12, Vitamin B5, and more.

Customer Review

I choose this brand over others, as this has the most diverse list of ingredients. I know it's difficult to gain all vitamins and minerals from the diet without any plan. So, I think multivitamins are always a good idea to get you over the line. It's been only three months of use. I think there are changes- better immunity and stamina, indeed!!!

Roby Benson.

Pros

  • Natural and safe ingredients.
  • Boosts body stamina.
  • Cuts body pain.

Cons

  • This can upset your stomach.
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Banana, 6 Pound (Packaging May Vary)

Weight gain formulas are not all about protein and creatine. There is more to count. If there is the presence of vitamins and especial minerals, then it would help to boost your physique even better. Optimum nutrition serious mass offers 1250 calories per servings. That, too, with 25 vitamins and essential minerals.

Other than that, this supplement provides 50g of blended protein and 3g of creatine per servings. Also, the formula includes 254 g of carbohydrate, 500mg glutamine, and glutamic acid. This is ideal for your post-workout energy and immune support. A supplement to help gain muscles and recover the damaged ones.

You can take this powder in between meals or after your workout sessions. It features six different flavors and packed in four different packages. Not only it builds your muscle strength but also bring in more stamina. So, you get to go for long hours in workouts. That's a heck of a boost to achieve your target.

Core Ingredients:

Natural and Artificial Flavors, Vitamin and Mineral Blend, and more.

Customer Review

This is the best mate for skinny guys like me. I have used it for over a month now, and the difference is quite visible. I not only gained mass but improved energy and stamina levels. It's a blast for athletes and a solution for lean. Though some people complaints about its taste, I loved its banana shakes. That's awesome!! In fact, yummy!!!- Henry Fielding.

Charles Toler.

Pros

  • 25 different vitamins and minerals included.
  • High-calorie weight gainer.
  • Multiple packages and flavor.

Cons

  • Does not taste good.
Bronson Vitamin D3 10,000 IU (1 Year Supply) for Immune Support, Healthy Muscle Function & Bone Health, High Potency Organic Non-GMO Vitamin D Supplement, 360 Tablets

Vitamin D is essential to improve immunity in our bodies. It not only strengthens your bones and joints but also improves muscle function. This supplement contains biological forms of vitamin D- vitamin D3.

That is completely gluten-free, soy-free, nut-free, and non-GMO. Guess what? This supplement is USDA certified. So, it is absolutely safe for your body and no questions about its quality. Besides, it contains 10,000 IU per tablet. That is incredible in terms of its strength.

This one bottle of vitamin D supplement contains 360 tablets in just under 20 dollars. That's a big save for the entire year. Things do not end here! This brand offers a money-back guarantee too. So, no real risk if you are not satisfied with it.

Core Ingredients:

Vitamin D3 (as Cholecalciferol), Organic corn maltodextrin, organic potato starch, organic corn syrup solids, organic gum acacia, organic rice bran, organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum.

Customer Review

Doctors often suggest that vitamin C and vitamin D are two big game-changers for our immunity. Though I gain enough C from citrus lemon and lime but there is a question about vitamin D. It's not every day that I go for sunbath. A supplement like this is a big bonus for me. I feel more active in my muscles and bones. Jesus, that too for an entire year in a bottle.

Danny Smith.

Pros

  • 360 tablets for year-long supplementation.
  • Helps support bones and muscle.
  • USDA certified organic vitamin D.

Cons

  • Contain high fructose corn syrup.
Thorne Research - Vitamin D/K2 Liquid (Metered Dispenser) - Dietary Supplement with Vitamins D3 and K2 to Support Healthy Bones and Muscles - 1 fluid ounce (30 mL)

While we are mostly focused on strengthening our muscles, there is a lot to do to support bones. Thorne research liquid vitamins are the perfect package for your stamina. Also, this has proven goods to support the cardiovascular and immune systems.

This vitamin D/k2 liquid is free from additives. Besides, the liquid formula is convenient to take it with beverage or food. Just take two drops of it for one to three times a day. That will bring the difference quickly. On another note, all its ingredients are natural and free from allergens such as eggs, peanuts, and soy. This product also excludes fish, dairy, and yeast in its formulation.

Core Ingredients:

Vitamin D (as Vitamin D3), Vitamin K (as Vitamin K2), medium-chain Triglyceride Oil, Mixed Tocopherols.

Customer Review

This is a good balance of D3 and K2 MK4. But I have a complaint about its dropper. This could have been a build in the pipette for easy dosing. Though an extra drop won't harm your system, I would still love to take in orders. Overall, it's good for immunity and reduces stress. Great indeed!!!

David Burton.

Pros

  • Free of additives.
  • Support bones and muscles.
  • Good for cardio and immune function.

Cons

  • Complains about the dropper.
One A Day Men’s 50+ Multivitamins, Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support*, Calcium & More, 175 Count

Multivitamins like one a day is a magic formula to support your heart health with control over blood pressure. It features all key vitamins like vitamins A, B6, C, D, E, K and Riboflavin, Niacin, and Thiamin. Other than heart health, it boosts energy and muscle function.

Each of its bottles contains 200 tablets, and you have to take only one tablet a day. All of its ingredients are natural and free from fructose corn syrup. Not only that, but also it is free from artificial sweeteners, colors, dairy, wheat, and gluten. Furthermore, it complies with FDA regulations. So, it is safe and pure for you—no doubt about its quality.

Core Ingredients:

Ascorbic acid, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, and more.

Customer Review

I believe one tablet of this vitamin can promote healthy living. It has been more than a year with these vitamins, and there is no side effect. Instead, I grew better immunity against disease. Being proactive is an additional boost in the late sixties. I can work more than eight hours a day with better energy flow. That's awesome!!

Miranda Santner.

Pros

  • Gender-specific formula.
  • Contains almost all essential vitamins.
  • All-natural ingredients.

Cons

  • Works slowly than others.
Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc and B Vitamins - 200 Count

This is a brand with a perfect package to boost immunity, metabolism, energy, and health. This adult supplement has antioxidant, zinc, irons, and vitamins in its formula. A perfect blend of vitamin B, C, D, and E for adults to benefit.

Guess what? It has the highest level of vitamin D3- the most preferred form of vitamin D in the formula. So, you get to build stronger bones and teeth with these. Also, it improves your skin, hair, and nails.

On another note, this is a non-GMO multivitamin that is free from gluten and allergens. Because of vitamin B6, it repairs your muscle and promotes RBC production. Only one tablet a day to count so many health benefits for adults. That too, with an affordable range.

Core Ingredients:

Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), and more.

Customer Review

To be honest, this is the kick I was looking for. It never feels low when you have a dose of these vitamins. Energies in the air with tons of health benefits. For the first couple of months, I worked too slowly. But, the changes were visible after long uses. This one suited me more than anything else. Cheese!!!

Anthony Davis.

Pros

  • Highest level of vitamin D3.
  • Non-GMO multivitamin.
  • Supports immunity and metabolism.

Cons

  • Some complaints about a stomachache.
Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules

If you are running out of any form of vitamin B, then this is the supplement you need. This vitamin B complex features all forms of B vitamins in the correct proportions. Each bottle of divine Bounty contains 90 vegetarian capsules. And each of these capsules provides 620mg of vitamin B complex for health benefits.

Why is vitamin B so important to our bodies? Well, it promotes new cell formation in our body and produces red blood cells. Also, it aids in the conversion of food into energy. Besides, vitamin B fights free radicals and fights against all sorts of infection. The good note continues- this supplement reduces the risk of birth defects and maintains DNA.

Divine Bounty is also safe and pure as it excludes all harmful chemicals and artificial ingredients. Not only that, but also it is free from gluten, dairy, GMO, soy, and animal products. Last but not least, this company offers after-safe customer support for any complaint.

Core Ingredients:

Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Biotin, Vitamin B5, Inositol, Choline.

Customer Review

Vitamin B is a must on the list. The benefits of these vitamins are endless. Taking a capsule per day can save you from a hundred troubles. That's a heck of stimuli to be proactive in work. I damn love this tonic. Truly a blessing.

Samuel Crowder.

Pros

  • Supports the natural production of hormones.
  • Helps body in fighting infections.
  • Fights free-radicals and premature aging.

Cons

  • You may feel dizzy and nauseous.

Top level ingredient for muscle growth and recovery

Minerals and vitamins are often the silent heroes behind muscle growth and recovery. So combining diet or supplements containing vitamins is a real bonus. Let's explore what so special about these tiny molecules.

Vitamin D

This is the most effective of all vitamins for muscle growth and recovery. It does cuts body fats and boosts testosterone levels. A 20% hike of these hormones does increase protein synthesis a lot. Also, this vitamin absorbs phosphorous and calcium. Phosphorous is a key item in ATP synthesis. On the other hand, calcium helps in muscle contraction.

Vitamin A

That's not all! Vitamin D is well-known to strengthen bones and teeth. Not only that, but also it supports heart health to a good extent. And, a lack of vitamin D is often the primary cause of skin cancer. Where do we get these? Vitamin D comes from our food and sunshine. Foods like cheese, eggs, oily fishes, and liver are good choices. Besides, you can try vitamin supplements for more.

There is a common myth that these vitamins are for night blindness. But, that's not true to all extent. These tiny molecules work great on our growth and develop a strong immune system. Also, they are required by the retina of our eyes. Other than that, it helps our skin to repel bacteria and viruses.

Vitamin A is abundant in fruits and in veggies. Yes, the colorful ones are a rich source of this vitamin. Also, beef liver and dairy products have plenty of this vitamin content. Besides, you can also try supplements for a healthy lifestyle.

Vitamin B12

This vitamin is a master kick for the bodybuilders. That is because it assists metabolizing protein and fat. Also, it works in the proper functioning of the nervous system. Protein metabolism is highly important for bodybuilders. Indeed, amino acids are key factors in muscle repairing. Other than that, vitamin B12 plays an important role in RBC production. Not only that, but also it prevents neurological disorders such as cognitive impairment and dementia.

Vitamin B12 source is versatile, yet the amount in food content may not be sufficient for all. Athletes and bodybuilders would require some more of the vitamin B complex. Take one capsule of these supplements with vitamin B 12 containing foods. Some common sources of these vitamins are oysters, mussels, trout, salmon, egg, milk, etc.

Selenium

This is a mineral that is less spoken for its benefits. Well, these tiny molecules play the most important role in preventing prostate cancer. It prevents cellular damage and process protein in our body. Importantly, it enables enzymes for a stronger immunity in our bodies. Other than that, it increases androgen production. That is a hike in testosterone production for more muscles and power.

An adult would require only 50 micrograms of selenium per day. Sources like eggs, spinach, chicken, fish, and Brazil nuts would meet that requirement. Some multivitamin formulations have selenium contents. If it does not fill up in diets, then supplements are the best solutions.

What Are Muscular system

It is a set of tissues in our body that are responsible for our movements. There are about 700 differently named muscles attached to our skeleton. Besides, muscles are of three main types- skeletal muscles, visceral muscles, and cardiac muscles.

The muscular system in our body helps in blood circulation. Also, there are specialized muscles for peristalsis for food digestion. All our muscle cells work through contraction and relaxation processes. For that, it uses two different protein molecules- actin and myosin.

Other than body movements, our muscle cells are innervated by nerve cells. So, nerve signals travel to specific muscles for their movement. Our physical strength and stamina heavily depend on our muscle growth and protein synthesis. Besides, a muscle can be wasted due to less protein intake or a lack of physical activity. Indeed, the muscular system plays the most vital role in movement and body balance.

Mechanism of muscle growth

Muscle growth largely depends on the stress put over muscles. Unless you try heavy workouts, it is difficult to grow more muscles. Also, putting stress over muscles can disrupt homeostasis. This can trigger three different mechanisms of muscle growth.

Muscle Tension

Putting stress over muscle causes satellite cell activations. Also, it changes muscle chemistry to trigger factors like mTOR activation. Besides, muscle tension has a direct correlation in connecting motor units with muscle cells. You have to apply more stress than what your body is already adapted to.

Muscle Damage

When any muscle damages in our body, then it causes the release of inflammatory molecules. Along with immune system cells, these molecules activate satellite cells. That triggers our body to rebuild more muscles.

Metabolic Stress

This is the least spoken mechanism of muscle growth. Metabolic stress is often witnessed as a burning sensation after a heavy workout. That more often causes swelling to stress body areas. This contributes to muscle growth without increasing cell size.

Top 7 Muscle-Building Fundamentals You Need to Learn

How do you get more muscles and energy for the body? The vitamins can fill up your deficiency, but there is more to count to grow more muscles. We can recommend a heck of tips to find bigger biceps quickly.

1. Eat more protein so that your body can have more protein synthesis for muscle growth. A glass of milk and half a dozen eggs can be an excellent source for a kick start.

2. Work heavily so that you get some muscle stress. Remember, muscle stress is a big trigger to grow more muscles. You can consult a trainer and schedule your gradual heavy load workouts.

3. Get your drinks fast right after workouts. Yes, you can take shakes containing muscle-building proteins and essential amino acids. Also, isotonic sports drinks can replenish your mineral loss quickly.

4. Try to get adequate sleep so that your body gets plenty of time for protein synthesis. Not only that but also, it helps to repair the old ones.

5. Cut your carbs intake after a workout. A sudden rush of glucose will raise the insulin level. That slows protein breakdown. It will be better to take a diet that has more protein and fewer carbs.

6. Plan a proper schedule for your workout. It is the rest days that build your muscle. Also, excessive exercises without a break can be injurious.

7. Don't forget to take a glass of milk before bed. The old habit can boost your mission to success.

Frequently Asked Questions

Q 1: How quickly do these vitamins work in our bodies?

Q 2: Does excess intake of vitamins have side effects?

Q 3: What are fruits with muscle gain vitamins?

Final Verdict

Vitamins are an extra boost to grow your muscles. No wonder you have to take a protein diet and work hard at your best. But, an extra boost can reach your target beyond expectations. It's time to pull up your shocks and try some vitamins for your muscles.

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