Are you struggling to make yourself more masculine? It’s more than a dream for skinny guys to add some muscles to their bodies. And to gym-goers, it is their mission. High protein foods and adequate night sleep need to be tuning your expectations. What else can I do?
The best weight gainers for skinny guys are the solution for you. Yes, intense training is good for muscle build-up, but your dreams can only be successful if you can fill your calorie demands. Mass gainers provide that extra boost of calories to your body. One thousand calories per serving can help recover your muscles and synthesize new ones.
Mass gainers are also suitable for protein supply. Your muscle build-up and strength are large depending on protein supply. This supplement can provide up to 80g of protein per serving. That, too, with essential branched-chain amino acids. Let’s put some light on some of the best mass gainers in the market.
10 Best Weight Gainer for Skinny Guys
- Optimum Nutrition Serious Mass Weight Gainer
- Dymatize Super Mass Gainer
- Muscle Milk Gainer Protein Powder
- BSN TRUE-MASS Weight Gainer
- Chocolate Less Naked Mass
- Build-XT Muscle Builder
- MuscleTech Mass Gainer
- Rivalus Delicious Lean Mass Gainer
- Body Fortress Advanced Mass Gainer
- Genius Muscle Builder –True Weight Gainer
1. Optimum Nutrition Serious Mass Weight Gainer
This is one of the best mass gainers in the market. You will get 1250 calories and 50 grams of protein per servings. Also, it’s loaded with 250 grams of carbohydrates to produce enough energy.
Other than that, this mass gainer is good with 25 vitamins and minerals. Optimum Nutrition contains 3 g of creatine, 500 mg of glutamine, and glutamic acid. You will get vitamins C, D, and E with zinc for good immune support. Not only that but also you will get creatine and glutamine.
This is also a suitable mass gainer for wide variants of its flavor. The supplement is all easy to mix. To boost weight gain, add peanut butter, fresh fruits, frozen fruits, or other items as per your taste.
Take this between meals, after weight training, or before bedtime. It’s safe and sound without any side effects—an affordable supplement.
Pros:
- 1,250 Calories per serving
- Great variety of flavors.
- Packed with vitamins, carbs, and protein
Cons:
- Contains some allergens.
2. Dymatize Super Mass Gainer
Putting weight is always challenging for lean and slim fit people. But, if you try this Dymatize super mass gainer, then, indeed, you will find the difference. The supplement offers 1310 calories and 245 grams of carbs per serving.
Other than that, it has 52 grams of protein per serving. This contains enough protein to build and sustain muscle; BCAAs as a building block and protein synthesis. Besides, it contains creatine for strength and endurance.
This supplement comes in two different packages of 6 pounds and 12 pounds. It also comes in three flavors – gourmet vanilla, rich chocolate, cookies, and cream. The unit is also special for its 17 different vitamins and minerals to help support balanced Nutrition. This is affordable and has no side effects on your body.
Pros:
- 1310 calories and 245g carbs per serving.
- Three different flavors
- Easy mixing
Cons:
- Only eight servings
3. Muscle Milk Gainer Protein Powder
This is a specialized product designed for hard gainers. No wonder protein plays a vital role in building our muscles. This supplement contains 32g of protein and 3 g of leucine in every four scoops (162 grams). That is also equivalent to providing 650 calories for muscle gain.
You can use this powder supplement as a protein-rich snack in pre-workout, post-workout, or anytime. This is easy to mix with a wide range of food items. Not only that but also it tastes good in three different flavors. You can choose vanilla, chocolate, and cookies N crème.
This supplement contains 18 amino acids, including all essential ones. Besides, its carbohydrate plays a vital role in replenishing muscle fuel stores. It is NSF certified. It provides sustainable energy with hunger satisfaction.
Pros:
- Provides nine essential amino acids.
- Easy to mix powder.
- Three different flavors.
Cons:
- Some complaints about its taste.
4. BSN TRUE-MASS Weight Gainer
This is a real hero to gain some muscle mass. Unlike most others, it is loaded with rich protein content. You will get 46g to 50g of protein with 10g naturally occurring BCAAs per serving. You will get calcium caseinate, milk protein isolate, egg whites, and more.
That’s not all! Seven hundred calories per serving will add quality mass to your body and satisfy hunger. It is better to take in between meals or in the post-workout session. This supplement is suitable for its 2:1 carbs and protein ratio to balance Nutrition.
Other than that, its MCT fats round the nutritional value of each shake. With no side effects and legendary taste, this item always hit the list of mass gainers.
The six isolates in BSN TRUE Weight Gainer are a combination of proteins rich in fats and sugars. With less than 200 calories per serving, these protein powders are recommended to supplement your protein intake throughout the day.
Pros:
- Medium Chain Triglycerides round out the nutritional value.
- High protein content with BCAAs
- Legendary taste.
Cons:
- It is pricey.
5. Chocolate Less Naked Mass
This is one of the industry’s best mass gainers. Best for many reasons. Yes, maximum calories of 1360, 251g carbs, 50 g protein, and 11.6g BCAAs per serving. Also, it is available in three different flavors-chocolate and vanilla, and unflavored.
This supplement contains five main ingredients. They are naked Whey, Naked Casein, Organic Maltodextrin, organic raw cacao, and organic coconut sugar. Its multi-phase clean protein helps in protein synthesis to build more muscle blocks.
Unlike most other mass gainers, it excludes artificial sweeteners, growth hormones, and soy. It is a good source of gluten-free premium complex carbs. It is also versatile in use. You can add it with shakes, smoothies, and other recipes. With more than 11 servings, this is an item to look for.
Pros:
- Max protein and calories.
- Multi-phase clean protein.
- No soy, artificial sweetener, and growth hormone.
- More than 11 servings.
Cons:
- It is costly.
6. Build-XT Muscle Builder
What if there is a muscle booster that also fuels your brain? Its scientifically formulated all-natural ingredients provide max power output. The supplement improves strength, stamina, oxygen uptake, and blood flow.
The jar contains 60 capsules. Each of these has three different blends. The first is peak02. This is a low-dose blend of natural herbs for improved focus and clarity. The second blend, elevATP, is designed for enhanced strength and performance.
The third and last AstraGin is vital to improve the bioavailability of nutrients. Compared to most other supplements, this offers a money-back guarantee if you are unsatisfied.
Pros:
- Zero fillers or dyes.
- Highly bio-available ingredients.
- Money-back guarantee.
Cons:
- Little energy boost.
7. MuscleTech Mass Gainer
When it comes to the max protein formula, then try this. You will get 80g protein, 156g carbs, 17g BCAAs, and no less than 1000 calories per serving—a great savory in four flavors.
The researcher has formulated a new 5 in 1 mass gainer for a better outlook. On average, a subject will gain 1.2 inches in chest and 0.5 inches in arms. This is also good to gain 7 pounds within a month or so.
The essential feature is it delivers 10g of creatine per dose for faster muscle growth. This is good for bodybuilders. It improves muscle for hardcore training. Overall, a better balance and muscle growth for users.
Pros:
- Max protein for muscle growth.
- Supports muscle recovery.
- Good value for money.
Cons:
- It needs to mix better.
8. Rivalus Delicious Lean Mass Gainer
When it comes to flavors and taste, this is the best brand. It offers three packages with the most diverse flavors. It provides 600 calories per serving, the standard to gain body mass.
This includes inulin and fiber in its formula for easy digestion. Both fast and slow-digesting carbs help to put weight naturally without any side effects. Also, mixing in water or any beverage you want is easy.
Unlike others, it provides healthy fats from MCTs and EFAs for the nutrient-dense shake. It won’t harm you even if you go for two servings a day. The standard is to take one serving daily for at least 4 to 6 weeks.
Pros:
- Wide range of flavors in three different sizes.
- Healthy fats from MCTs and EFAs.
- Easy to digest.
Cons:
- Not suitable for lactose-intolerant people.
9. Body Fortress Advanced Mass Gainer
This mass gainer is suitable for a thousand calories and 40g of protein per serving. However, it needs more variations in flavor but offers a legendary taste.
Both chocolate and vanilla are available in two sizes- 2.25 pounds and 4 pounds. The formula also has carbohydrates for post-workout recovery and renewal of muscles.
It has a good concentration of naturally grown BCAAs, so it is suitable for protein synthesis. Overall, a good formula for muscle recovery and new muscle generation. And yes, that too in an affordable range.
Pros:
- 40g protein and 1000 calories per serving.
- A high concentration of BCAAs.
- Lots of carbs for repair and renewal of muscles.
Cons:
- Not suitable for sensitive stomachs.
10. Genius Muscle Builder –True Weight Gainer
It’s time to introduce something spectacular. Genius muscle builder is the best anabolic growth optimizer for both men and women—one formula to increase strength, endurance, lean mass, longevity, and bone health.
This formula is also incredible; you can see the power and endurance in just seven days. Yes, its peak02 ingredient is so quick to enhance your performance. This does not block any hormone but combines HMB with vitamin D. That unlocks unique synergy to improve strength and mobility. Also, it helps to build stronger bones to withstand activities.
Is it safe to continue with this? Its 100% transparent formula has been subjected to 10 or more clinical trials for safety. With no banned substances, this is a legal solution for athletic advancement. Though expensive, the company assures 30 days of guaranteed muscle building in regular use.
Pros:
- Thirty days guaranteed muscle building.
- No banned ingredients.
- Build stronger bones along with muscles.
- Fast in action.
Cons:
- It is expensive.
What is a Mass Gainers?
Weight gainers or mass gainers are supplements packed with outrageous calories. These supplements help build muscle mass because of the high protein, fats, carbohydrates, and vitamin content.
Most mass gainers come in powder form. You can add them to food items like fresh or frozen fruits, peanut butter, or smoothies. Only one serving a day would be enough to put you through some muscle block.
Mass gainers contain not only plenty of macronutrients but also micronutrients. You can take mass gainers between meals, before bed, or after fitness training. Regular intake would help you to gain nearly 2 pounds of weight per week.
Reasons to use a Mass Gainer
But what else makes it more valuable? Let’s find-
- Good for calories: Some people are engaged in high-intensity physical activities. So, they lose more calories, which is difficult to recover. Mass gainers can be a good solution for them.
- Weight gain: Some people have a higher metabolic rate and burn more calories than others.
- Excellent Post-workout Boosts: Sometimes, it turns difficult to recover muscles in high-intensity workouts. But, mass gainers can resolve this with ease. It not only recovers muscles but also helps to synthesize new ones.
- Good blend of vitamins, minerals, and fiber: Mass gainers can be an excellent solution for digestive problems or mineral deficiency. It boosts your muscle build-up and replenishes vitamins and minerals in the body.
Side Effects of Mass Gainers
Mass gainers have no major side effects but a few minor ones to count. These include upset stomach, bloating, gas, diarrhea, cramping, etc. Discussing with a doctor before adding high calories to your diet would be better.
If you have diabetes, it would be better not to try this. Remember, mass gainers, are rich in carbs and sugars per serving. This could have severe effects on your lifestyle.
When to take Mass Gainers
Also, people try this for better biceps after the workout. Though some people take mass gainers in pre-workouts, taking these supplements after a workout would be better. That will help recover your muscles. Also, it will help to balance your calorie loss in a workout.
Do not take mass gainers before or after a meal; take them between meals. Too much calorie rush can have adverse effects on your body. Blender assures better mixing of ingredients to your desired food items. Hence, a good supply of calories and protein to your muscles.
What to look for when buying the best Mass Gainer
Buying mass gainers is a manageable hurdle. Yet, if you consider a few parameters, it will be easier to pick one.
i. Formula
No wonder different brands offer different formulas. Look for a formula with high protein, high calories, and rich with a complex carbs but low in sugar and sodium. Make sure it has no allergens and less processed ingredients.
ii. Calorie density
Mass gainers provide 500 to 2000 calories per serving. The question is- what is one serving? One serving can be one scoop, two, or even four scoops in some brands. So, look for the calorie density other than calorie content per serving.
iii. Micronutrients
Besides the macro split of carbs and protein, look for micronutrients. It’s vital to notice the formula’s vitamins, minerals, and BCAAs content. Also, you need some fibers for easy digestion.
iv. Taste
If the mass gainer tastes awkward, you can only continue briefly. Almost all brands have different flavors to offer.
Frequently Asked Questions
Q: How do I use a mass gainer?
Ans: It’s all simple. Mass gainers have labeled servings. You need to add these powders to water, milk, or smoothies. A blender would be better to mix them well. Also, you can try mass gainer serving with other food items like dry fruits or pancakes.
Q: Are mass gainers good for breakfast?
Ans: You can try it with a smoothie or mix a serving in water to replace your breakfast. But replace mass gainer with your regular breakfast once or twice a week. A permanent replacement can upset your stomach or cause symptoms like bloating, gas, and diarrhea may result.
Q: Should I use a mass gainer on rest days?
Ans: You should try to recover calorie demand by food intake. Mass gainers are extra boosts for muscle recovery and protein synthesis. Use mass gainers only on the days of an intense workout.
Final Verdict
Mass gainers are significant for skinny people. They can put some pounds quickly without any major side effects. It’s all-natural to build a good body shape. Also, athletes and people who try intense workouts can use this for better muscle blocks. At Fitgeeky, we have listed some of the best mass gainers for you. Grab it; it is time to make a new identity.
