You have been doing workouts and masters all through. Now, you are planning how to improve more. This post is for you if you want to take on extra training challenges. The best-weighted vests for training can be a perfect challenge to maximize your potential muscle growth. Adding a bit more spice to your cardio, it’s a win-win situation for you. All you need is to strap on your back and push yourself harder.
11 Best Weighted Vests for Training
- Aduro Sport Weighted Vest
- RUNmax Pro Weighted Vest
- CAP Barbell Adjustable Weighted Vest
- Henkelion Running Weight Vest
- Empower Weighted Vest for Women
- ZELUS Weighted Vest
- CROSS101 Camouflage Weighted Vest
- Tone Fitness Weighted Vest
- ZFOsports Weighted Vest
- Hyperwear Hyper Vest Elite
- miR Short Weighted Vest with Zipper
1. Aduro Sport Weighted Vest
Aduro Sports Iron Weighted Vest can be a perfect addition to your strength training. Not only strength training but also cardio workouts. This unit is an absolute calorie burner while you gain strength. You will find these Weighted Vest equipment at 4lbs, 6lbs, 12lbs, 20lbs, 25lbs, and 30lbs. It has vast cardiovascular benefits through which you can increase strength and endurance.
This kit comes with different weight variants that evenly fit your body weight. It has an adjustable front belt and offers comfort with soft neoprene material. Does it slip while I work hard to sweat? No-slip off! Besides, it has a mesh pocket to store your valuables.
Lastly, it has a limited lifetime warranty with customer support. So, you can buy this affordable kit. It works great on men, women, and even kids.
Pros:
- The unit is snug and comfortable to wear.
- It has mesh pockets to store your valuables in need.
- It has a lifetime limited warranty.
Cons:
- It does not allow weights higher than 30 lbs.
2. RUNmax Pro Weighted Vest
It is another popular weighted vest in the industry. It offers weights between 12 and 60 lbs. You can remove them individually and adjust the perfect weight that suits your body.
It is comfortable for most body shapes, and both genders can use it. It would be best if you also bought a shoulder pad. That eliminates discomfort with higher loads. Last but not least, this affordable unit offers.
You will get a lifetime warranty for this affordable unit product. The RUNmax Pro Weighted Vest has a phone pocket and water bottle holder for your convenience. There you will get Shoulder Pads and without Shoulder Pads.
Pros:
- It has weight options.
- The unit comes with velcro straps.
- It offers a lifetime warranty.
Cons:
- You may feel bulky.
3. CAP Barbell Adjustable Weighted Vest
CAP Barbell adjustable weighted vest is the pioneer in the vested industry. It has gained enough trust for over thirty years or so. If you want to add strength to your cardio, you can count on this. It is constructed with nylon and polyester. Also, you can select the size of your choice.
It is a vest where you can adjust the weight. You can do this by adding or removing individual weight packets. How comfortable is this? Yes, a common question to encounter. It has padded shoulder straps with a fully adjustable waist belt. That ensures a snug and secure fit for your body. From HIIT to light aerobics, all stand firm with this.
The available size of this product is 40 lbs to 150 lbs. By combining a minimum of weights into your fitness routine, you can gain weight loss, endurance, strength, speed, and quickness.
Pros:
- It has even weight distribution in front and back.
- It comes with a complete torso design.
- It is comfortable with padded shoulder straps.
Cons:
- It may not be suitable for beginners.
4. Henkelion Running Weight Vest
Henkelion weighted vest is one of the best ones for beginners. It has weight variants for men, women, and kids. Yes, from 4lbs to 12lbs is what they offer. Unlike other weighted vests, it is filled with premium iron pellets and metal rocks. Yes, no cheap sandbags to carry in training.
This is also a kit that distributes weight evenly to your body. You can adjust it with its strap to prevent sliding and slipping while you sweat hard. It is also built with comfortable material and has an extra mesh pocket. And, one last thing – don’t forget to put its elastic on your waist.
Pros:
- This unit is filled with premium iron pellets and metal rock.
- It is made of soft, comfortable material.
- It has an adjustable strap to prevent slipping.
Cons:
- It does not allow more than 12 lbs of weight.
5. Empower Weighted Vest for Women
Hello women; this is a kit to burn calories in less time. Yes, an 8 lbs vest can increase the intensity of all your workouts. The unit has an X-shaped silhouette design to fit women’s bodies perfectly. Well, it’s not all! It has sand sewn to distribute weight evenly.
How comfortable is the unit? This kit comes stretchy and is soft to use. Not only that, but it also has side straps to fit waist sizes between 24 to 48 inches. Also, this vest has convenient pockets for small items. Unlike others, it has reflective accents on the front and back. That helps you stay visible in low light.
Pros:
- It is designed to fit women’s body shapes.
- The unit has side straps for waist sizes from 24 to 48 inches.
- It comes with reflective accents.
Cons:
- You cannot add additional weights.
6. ZELUS Weighted Vest
This stylish weighted vest is made with rubber. Also, it is a unit with iron sands and can sustain loads up to 12 lbs. Just perfect for weight loss, strength training, muscle building, and more.
This unit is also famous for adjustable straps and reflective strips. Yes, it accommodates users of different sizes. Well, that’s not all! It has built-in pockets in the front and back of the vest. It is recommended to use the hand wash on this.
This stylish weighted vest is made with durable neoprene rubber fabric. Cardio, strength training, weightlifting, weight loss circuit training, and beyond, this vest will take your workout to the next level. You can adjust the chest size from adjustable front buckles to 35 “- 45”.
Pros:
- It has adjustable front buckles and pockets.
- The unit is comfortable and versatile.
- It is hand washable.
Cons:
- It cannot accommodate more than 12 lbs.
7. CROSS101 Camouflage Weighted Vest
Cross 101 is an excellent weighted vest with diverse variations. It is built with high-quality material that ensures its long-term use. The unit is comfortable; you can add shoulder pads to enhance that. This kit suits all beginners to experts, as you can adjust weight ranging from 12 to 80 pounds.
Cutting deep- you can use this for cross and strength training programs. The unit has a clamp for a water bottle and a pocket for a mobile. This perfect package is also affordable.
Pros:
- It comes with a manufacturer’s warranty.
- It is comfortable.
- It has a clamp for a water bottle and a pocket for the phone.
Cons:
- The universal size may only be optimum for some.
8. Tone Fitness Weighted Vest
It is the simplest ergonomically designed vest with an affordable range. It is constructed with comfortable neoprene material. It suits any female body shape well, but anyone can easily use it. The unit features an adjustable front belt and reflective stripes. That ensures clear visibility in the dark.
It is also a kit with versatile uses. You can burn more calories in less time. Also, this functional unit offers two different colors for customers, which is blue and black. It allows you to walk, does distance running or speed exercises, perform agility, and perform powerful drills.
Pros:
- It comes with soft neoprene construction.
- It comes with reflective straps.
Cons:
- It does not have a weight adjustment option.
9. ZFOsports Weighted Vest
It is one of the best-designed weighted vests for women. Its premium feature includes a pocket for phone and music devices. Not only that, but it also has a water bottle holder. It can fit a bottle of 16oz or smaller.
The unit has weight located in the front and back of the vest. Lastly, it has a belt attached to the vest. So, no big deal to adjust it to your body. These weighted vests will get you 30lbs to 80lbs of weight with an Amazon rating of 4.5 out of 5.
Pros:
- It comes with a unique design for female users.
- It has a water bottle holder.
- Its weight is well distributed.
Cons:
- The vest is bulky.
10. Hyperwear Hyper Vest Elite
It is a professional weight vest to train without restrictions. It is highly durable as it is constructed with Cordura black fabric. Not only that, but it also has a zipper and colorful elastic laces for safety. This unisex design comes with a sleek adjustable weight design. Yes, it has numerous micro pockets to adjust the weight of your body.
Though it is expensive compared to others, training at the gym and outside works great. This perfect weight vest can intensify any workout, and you will step up in every sport. Also, you will get the best workout tips with that. It sounds perfect for beginners to play.
You will get these Weighted Vests in 4 sizes, which are small, medium, large, and x-Large. Maximum weight capacity: small 15 lbs, medium 20 lbs, large 20 lbs, and XL 25 lbs. It uses a strong reflective YKK zipper, unique from other Weighted Vest.
Pros:
- It is constructed with highly durable Cordura fabric.
- It features reflective areas for outdoor running.
Cons:
- This unit is expensive.
11. miR Short Weighted Vest with Zipper
It is a vest with a more compact design. It is also an item with diverse weight variations. The unit covers 11 inches of upper body and offers a snug fit for your workouts. Not only that, but it also uses steel weights. That, too, comes with adjustable 3-lb increments.
It’s a kit that can be washed and dried in a machine. It is helpful because you can remove weight and adjust your body—no wonder the manufacturer offers a warranty on this high-quality kit.
Pros:
- You can remove weights in all models.
- The manufacturer offers a warranty on this.
- It comes with a snug and comfortable fit.
Cons:
- The unit is bulky.
Buying Guide of Weighted Vests
Consider a few parameters before you put your money on a weight vest. Yes, Parameters to judge a quality weight vest for you. Let’s dive deep into this.
i. Materials
Material counts big in durability and comfort—no wonder it must be strong enough to support variant workouts. Most weight vests are constructed with neoprene. This material is breathable and tough. So, you can sweat hard without any potential worry. Also, neoprene is a better alternative to rubber. It is resistant to moisture, oil, and dusty conditions.
Other than neoprene Velcro is accessible for weight vests. This mostly comes with laces and straps. Velcro is also comfortable to use and does the same service as neoprene. So, go through its construction while you buy one.
ii. Weight Variants
It is the most crucial feature of weighted vests. You have to choose the weight according to your body and workouts. It is important to note that you must not select a weight over 20% of your entire body. Your correct selection will burn 14% more calories in workouts. Also, while you increase your loads, make sure you do that gradually. A factor of a 5% increase does provide positive results.
There are two types of weight in vests. One is an iron weight, and the other one is a sandbag. Iron is easier to remove and adjust, while sandbags are cheaper alternatives. One advantage of sand is it is soft. So, it does not hurt enough when it bumps into your body.
iii. Comfort
Comfort is a huge issue in every piece of equipment you use. So, choose a vest with sufficient padding on your shoulders and chest. You want to avoid restrictions while you are on a mission to improve. Also, discomfort puts in a stiff paddle to concentrate on exercises.
iv. Customer review
Customer reviews can be crucial if you are buying it online. Yes, some people, just like you, purchased this on-demand. So, they share their views on a particular product. Thus, it creates a clear idea of what it will share with you. So, remember to scroll and read.
Benefits of weighted vests
Why should I use a weighted vest? There must have enough reasons for that. Let’s find the benefits
1. Burns calories
A weighted vest increases the intensity of every workout. So, you have to burn more calories to achieve your goals. It means it can burn fats in less time. No wonder it is highly efficient in doing so.
2. Boosts cardio Benefits
Because weighted vests increase your workload, it also increases your heart rate. That means more cardiovascular workouts to supply oxygen to your body. So, your heart and lungs function well to meet energy costs. Hence, better cardio outputs.
3. Increase core strength
The extra weight on your torso can challenge your core too. So, the stabilizer muscles of your core get more accustomed to heavier loads. Thus, slowly you build strength in your core muscles.
4. Increase muscle and bone strength
When you add more loads to your body, you indirectly push yourself to grow muscle to sustain that load. Also, your bones build more density to support that extra load. So, overall you make muscular connective tissues all around.
Different Types of Weight Vests
The weighted vests are versatile in use. So, they fall into different categories. The variants include CrossFit, calisthenics, running vests, and weighted vests for women.
I. CrossFit
It is used to target specific muscles and combination workouts. Yes, it’s perfect for resistance training in combination with aerobics. No doubt, it works excellently on an intense workout regime.
II. Calisthenics
Calisthenics is a set of workouts where your body weight forms resistance. Weighted vests are designed in such a way to hike that benefit. You can do this popular workout anywhere you want.
III. Running weighted vests
Most runners pick top speed quickly and then hit a frustrating plateau. So, to keep the rhythm, you can try running weighted vests. It intensifies your muscle action and running pace. You get control over your overall speed.
IV. Weighted vests for women
Though most weighted vests are unisex, there are a few for women. The female requires more room in their chest area. So, the women’s weighted vest is a vest to adjust their body shape. This brings better results than others.
Frequently Asked Questions
Q: How much weight should I get?
Ans: This entirely depends on your goal. Someone must use less than 20% of their body weight. Excess weight can be detrimental to health. Also, more weight will be needed to burn many more calories. So, pick the weight correctly.
Q: How much weight to start with?
Ans: It is better to start with light. Most beginners start their journey with 8 lbs. Then, gradually increase it over time. You can choose more in case if you are a muscle man. For women, 4 lbs would be fair enough to start your journey.
Q: Can I hand wash my weight vest?
Ans: You can clean it with mild detergents and rinse it with a sponge. Once you are done with cleaning, make sure you give it air dry. You can also use the antimicrobial spray to keep your vest fresh and healthy.
Final Speech
It is a kit to enhance your workout to the next level. Yes, extra improvement in performance is what they offer. The absolute calorie burner can be a day saver. Feel free to take more sugar and honey while you sweat hard with a weighted vest. Choose the best one that fits you the most. A good weighted vest can put you front in every workout you do.
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