Weight is one thing that always becomes a stress to everyone. If you don’t feel comfortable with your weight, there is only one thing that will happen, “stress build-up and self-denial.” Feeling discomfort with your muscles will also make you have restless nights. But do you think these are things you can all deal with once and for all? Yoga exercises are here to help you out. At the same time, you don’t have to suffer so much to pay for the services you can have at home. That is why you have these best yoga DVDs for weight loss. With them, you have a trainer in your home daily, whom you won’t pay.
11 Best Yoga DVDs for Weight Loss in 2023– Reviews
- Jillian Michaels: Yoga Meltdown lose up to 5 Ibs a week
- Biggest Loser: Weight Loss Yoga DVD
- InWellnessSystems Yoga DVD for Weight Loss with 10,000 Steps
- BodyWisdom: Yoga For Weight Loss for Beginners
- Gaiam Fitness’s Yoga Conditioning for Weight Loss
- Kanta Barrios’s Yoga for Toning & Weight Loss
- Beachbody Yoga DVD – 3-Week Yoga Retreat
- Erica Vetra’s Yoga DVD for Weight Loss
- Element: Yoga for Weight Loss
- BodyWisdom Yoga for Weight Loss
- Julie Schoen’s Yoga DVD for Weight Loss
1. Jillian Michaels: Yoga Meltdown lose up to 5 Ibs a week
It is a DVD that has been made by a winning trainer that has been featured on BBC. She has introduced a new workout to the industry that was unique. She has combined those hardcore power and dynamic training techniques. When you get to do them as scheduled, you are sure that you will lose weight faster. The DVD includes 2 complete sets of 30-minute workouts, with a warm-up and a cool-down set.
Pros:
- It comes with the best exercises
- Its routines are excellent and easy to follow
- It helps in improving your health
- The trainer has a beginner model and an advanced model
- It does not cause injury.
Cons:
- Beginners will find the workouts tough the first time they do them.
- Does not have time to pause and learn, you need to pause the DVD yourself.
2. Biggest Loser: Weight Loss Yoga DVD
Now, you don’t have to buy this DVD and use it once and expect better results, my friend, and I can assure you that there are no guarantees for that. If you want to achieve better results, you will start seeing those pounding results from week 6 if you are consistent. It is a 55 regimen that has been made with 3 separate workouts. The workouts also have been done with 5 minutes for warm-up and cool-down sections.
Pros
- Easy to learn as it starts slowly and builds up with time
- It is hard and also effective at the same time
- It can be used with people that are not flexible enough
- The trainer is charming and funny, hence making you have joy as you workout
Cons:
- It cannot be used with people that have bad knees.
3. InWellnessSystems Yoga DVD for Weight Loss with 10,000 Steps
Only a few trainers will decide to use walking as an option for training. But it is a vital exercise for the body and mind. With the routines in the DVD, you will learn that they include brain, coordination, balance, and agility-boosting moves to maximize your body’s health benefits. You can now create a walking plan with 5-mile segments with the DVD.
Pros
- It is a pain-free workout DVD
- It helps strengthen the lower body muscles
- Walks don’t have floor workouts
- No equipment is needed for walkouts
- Women of various shapes and sizes will benefit from it.
Cons:
- Some of the music or songs have been recycled.
4. BodyWisdom: Yoga For Weight Loss for Beginners
There is no need for a body that will weigh you down; it is time to reshape it. It is the DVD that I promise you will help you out. It will make you feel great as you follow these easy routines while you work out. With it, it will help you burn down calories as you tone and stretch your body. It comes with 2 levels of routines. Never worry if you have never used it before. It accommodates you.
Pros:
- Perfect for use with beginners and the seasoned students
- It gives room for the inclusion of weights and bands to intensify workouts
- It improves your body and boosts your confidence
- Designed with good routines
Cons:
- It may be challenging for some beginners.
5. Gaiam Fitness’s Yoga Conditioning for Weight Loss
It has given a fantastic example of using a DVD to improve and enhance workout programs. What is good about this item is that you will find that the same workout has been presented in 5 different ways. That means you can choose what you feel might be right for you. You can choose combined, completely, slightly modified, partially, and fully modified programs. The instructor and trainer are always there when you need them to explain how to accomplish certain moves.
Pros:
- It provides the best exercise for your mind and body
- Comes with postures that are appropriately sequenced
- Has women at the background of different levels performing the moves
- Find it is easy to use and follow for beginners
- It can also help out in improving flexibility
Cons
- It has a long introduction part.
6. Kanta Barrios’s Yoga for Toning & Weight Loss
If you want to tone down your body and even lose weight, get all the benefits here. The exercises and workouts have been perfectly made to help you firm your body, calm your mind, and bring your body to the weight you aspire to. It has been made with three different sequences that you can decide to practice singly or sequentially. The poses also ensure that you get to enjoy enhanced confidence too. Get to finish your workout in perfect relaxation mode.
Pros:
- It is best for use with yoga starters
- Even when you are panting and sweating, you will feel the relaxing ability
- It has easy moves that you can practice
- It can be used by people of different ages
- The instructor is soothing, focused, and also fluid.
Cons:
- It could have a better soundtrack.
7. Beachbody Yoga DVD – 3-Week Yoga Retreat
At some point, you have always wanted to learn yoga but have found it hard to know where to start. That should never be the case again, my dear friend. What you need to know is the fundamentals and master them right at your home. You only need 21 days, and you have become a user of yoga. Just have a 3-week yoga retreat and learn the step-by-step moves and instructions provided by the able trainer and instructor. The best thing is that you need to get ready to roll out your mat to finish feeling strong and flexible.
Pros:
- It comes with a nutrition guide for you to eat healthily
- Step-by-step instructions that are easy to follow
- Perfect for use for beginners
- The shortest time to master yoga is just 21 days
- Comes with the best instructors.
Cons:
- It contains a lot of ads after every song.
8. Erica Vetra’s Yoga DVD for Weight Loss
It is a beginner’s workout that will ensure you learn yoga in simple steps. The advantages you will get from it are many, including boosting your metabolism, burning out excess fat you don’t need, and then losing weight. The instructor here will take you through the course, explaining where you need to be, what pauses you need to make, and how to accomplish them.
Pros:
- Important in building the core strength of the body
- Made with an exceptional instructor
- Best for those that want to enjoy an authentic experience
- Made with an excellent pace for you to follow.
Cons:
- It might not be good for first-time users or first-time yoga students.
9. Element: Yoga for Weight Loss
If you want to stay healthy at all times, a regular yoga type of exercise is what you need. The good part is that you no longer have to pay for classes; you can do it in your home right away. This film has been made in a lush garden that overlooks the Pacific Ocean. The routine will focus on both the physical and also mental factors that are known to affect weight. It combines physically active vinyasa flow sequences and strengthening poses to ensure optimal body conditioning.
Pros:
- It has smooth exercises that will not make you fluff or even puff
- Made with peaceful backgrounds
- The instructor and trainer provide you with a well-rounded yoga experience
- The soothing voice of the trainer encourages you to keep going It’s manageable.
Cons:
- The workout is a challenge.
10. BodyWisdom Yoga for Weight Loss
Get an experience you never got before by using this collection of DVDs. They have been specifically made to ensure that you can lose weight, tone down your muscles, and increase your energy levels significantly. It is a comprehensive collection that has been made with over 35 routines. Beginners will have a chance to use them, as well as the students that have advanced. It is time to transform your body and mind by following the best instruction you can ever get.
Pros:
- It makes you get into shape as you rejuvenate the body
- It delivers both quality and value
- It increases both strength, flexibility, and energy levels of the body
- It comes with lots of workout options for your use.
Cons:
- We need better transitions.
11. Julie Schoen’s Yoga DVD for Weight Loss
When you look at yourself, how do you look? Yes, it would help if you got that excess weight out of your body once and for all. This DVD will be your best remedy. It does not delete what you have. It mixes your traditional yoga poses with new creative moves. Julie is one instructor that can showcase all this to you. She will show you how you can lose weight and tone down your body in a proper manner.
Pros:
- It comes with different workouts for different target areas
- Designed with a warm-up and cool-down section
- Great quality with easy poses to follow
- An excellent toning workout for your use.
Cons:
- Not so suitable for beginners.
Buying Guide
No wonder Yoga DVDs help to stay active and healthy. If you are looking for the best Yoga DVDs for weight loss, then you better consider some criteria. Yes, a buying guide to help you buy the best product in the market.
i. Theme
Selecting a yoga DVD is never easy. It is because they have vast diversity. To find the best one within the budget, you better consider the theme of the DVD. Importantly, does it cover weight loss? Or else, is it offering only relaxation and flexibility?
So, the theme counts big on this issue. It is an inferior workout if you are practicing yoga for calmness and expecting weight loss. So, choosing the corrective DVD is the precursor to your success.
ii. Level
The level is just another big issue. You will find DVDs at different levels. There are DVDs for beginners and others with more experience. Yes, some people use yoga for specific problems like arthritis. So, it is better to understand your needs before you buy one. If you are a beginner, you better try something other than expert ones. Or else it may cause injury in complicated yoga poses.
iii. Setting
Indeed, most yoga DVDs are 30 to 40 minutes long. Also, DVDs with a different setup. Try to buy a DVD that offers a tranquil setting. Besides, relaxing landscapes and ocean views work well in our psychology. The setting is most important for our motivation. If you choose drab brick and plain wall settings, you may get bored over time.
iv. Directors
Different directors guide your workout. It is better to check a cast of the yoga DVD to find a good product. Also, it is crucial to choose the correct gender. You can get a better result with gender-specific moderation.
v. Price
Price is always a top issue in every quality buy. You can expect an excellent yoga DVD for weight loss within 50 dollars. Also, there can be packages of DVDs. You should choose the one that suits your demand.
Final Speech
These trainers have been known to offer the best quality work to different people at their stations. When they share such DVDs with you, they also want you to enjoy doing the yoga exercises cheaply and in quality. They are available in our stores; you can order any of them.
