Did you ever imagine that a simple foam can make you move the entire body? You can target specific zones and try to exercise it. The best foam rollers for athletes are that special for the home gym. It’s all possible with a single item, from pilates to lunges, push-ups, and dips.
Foam rollers are single-block high-density foams. They are specially designed for health benefits like massages. Also, it is excellent to perform versatile workouts with ease. Most foam rollers are constructed with EVA foam and have the proper texture for your grip. These are generally lightweight, so there is no real hassle on transport.
A quality foam roller generally offers a warranty. Also, there are tons of videos on Youtube regarding foam roller workouts. This is a real boost if you need to catch up in your sport. Try the easiest yet most effective workout tool to enhance your performance. It’s time to learn more about some quality foam rollers.
Top 7 Best Foam Rollers
- AmazonBasics High-Density Round Foam Roller
- TriggerPoint GRID Foam Roller
- LuxFit High-Density Foam Roller
- 321 STRONG Medium Density Foam Roller
- Yes4All EPP Exercise Foam Roller
- Gimme 10 Foam Roller for Muscle Therapy
- ProsourceFit High-Density Round Foam Rollers
1. AmazonBasics High-Density Round Foam Roller
A foam roller is a versatile tool for core and abdominal workouts to back stabilization. The AmazonBasics High-Density round foam roller is an excellent option for that. It comes with high-density expandable polypropylene for deep massages. The unit features molded edges.
This muscular foam roller has four sizes, 12 to 36 inches. So, you can pick yours according to your body size. Not only that but also you will get variable colors to choose from. Guess what? This is light but lightweight, so there is no real heck to clean it up and transport it.
The unit also performs soft tissue therapy to improve your flexibility. Indeed, this is one of the best solutions to cut pain and discomfort while extending the range of motion. Last but not least, this quality roller offers a year of warranty.
Pros:
- Durable and portable design.
- Different sizes for all body types.
- Relieves sore muscles.
Cons:
- Raised seam and rough edges.
2. TriggerPoint GRID Foam Roller
When it comes to quality, this one hits every list you make. This comes with a patented design. Yes, a multi-density exterior constructed over a hollow core. Its surface material is ideal for knots, kinks, and tight muscles.
Because of the EVA foam exterior, this is super durable than others. Guess what? This is a unit that can withstand 500 pounds. That’s good enough to hold sumos again and again. Its unique grid shape is a big bonus for physical therapists, massage therapists, and athletes.
Things do not end here! The benefits of these gird foam rollers are endless. This magic piece can reduce muscle and joint pain and increase blood circulation. Also, it improves the range of motion, balance, and gait. And it comes in five exciting colors at a reasonable price. Like other quality pieces, you will get a year of warranty.
Pros:
- Patented design.
- Supports up to 500 pounds.
- One-year warranty.
Cons:
- Too short for some workouts.
3. LuxFit High-Density Foam Roller
An extra-long foam roller is a big benefit to users. You can use it for multiple functions. These foams are all critical in action, from physical to massage therapy. People use it for spinal stabilization, yoga, body balance, and more. A few extra inches allows you to perform a whole new range of workouts.
No matter what, this brand offers you four different sizes to pick one. It’s purely molded polypropylene foam with 2 lbs per cubic foot density. So much you press on it, it does not lose shape after repeated uses. Also, it is a water-repellant for long-term uses.
This must be jaw-dropping to notify you that this made in the USA offers ten years warranty. Not only that, but also, the company provides a free online instructional video. Considering its price and match materials and quality, it stands tall.
Pros:
- Ten years’ warranty.
- Four different sizes.
- Does not lose shape on repeated use.
Cons:
- Speckles are not smooth.
4. 321 STRONG Medium Density Foam Roller
If you want a solid and unique foam roller, try this. It features high-quality EVA foam with triple-grid massage zones. That mimics a therapist’s hand’s palm, finger, and thumb. This one’s lightweight and weighs no more than a pound.
The only downside is its single size. Besides, it comes in 11 different colors to choose from. Though it offers no warranty, careful handling will run this over the years. This is a medium-density roller that you can try to heal pains from plantar fasciitis and sciatica.
Unlike others, this foam roller offers a free e-book for your exercise. So, you get to know what to try correctly. Trying this at home will be a big bonus if you consult a therapist. Keep yourself fit and active with a roll of foam.
Pros:
- Triple grid massage zone.
- High-quality EVA foam.
- Free e-book for exercise.
Cons:
- Only one size is available.
5. Yes4All EPP Exercise Foam Roller
YES4All is a quality foam roller well-known for its extra firm hardness. It features high-density expanded polypropylene or EPP for a deeper massage. Not only that but also it has a remarkable ability to restore its shape after use. This can sustain over 300 pounds or so.
These foam rollers are available in multiple sizes and colors. Also, this is lightweight and portable. You can try this for deep tissue massages for increased mobility. Indeed, it is one of the best solutions to prevent muscle soreness in athletes. No matter what, the company assures you of a year of unconditional warranty with this.
Pros:
- High-density PPE core.
- Supports up to 300 pounds.
- One-year warranty.
Cons:
- Extra hard and firm.
6. Gimme 10 Foam Roller for Muscle Therapy
Let’s introduce a dual-zone technology foam roller in the industry. It is a pack of two rollers that have specialized zones. Yes, zones mimic the physical therapist’s finger, palm, and thumb. That is just perfect for runners, yoga, pilates, and more.
These foam rollers are constructed from medium-density EVM foams. That is eco-friendly yet serves high performance. To feel the differences, you must roll your body and sore muscles over this foam. Some call this fitness gear. True, it is!!! There are tons of benefits to count on this foam roller. From back pain to balance training, you need to apply it correctly.
Pros:
- Excellent texture.
- Eco-friendly EVA foam.
- Dual-zone technology.
Cons:
- No warranty.
7. ProsourceFit High-Density Round Foam Rollers
When it comes to cost-effectiveness, this one is a must-watch. I mean a high-density foam roller within 10 dollars or so. You can get this in both half-round and full-round shapes. Besides, you can try this to stretch and strengthen your muscles in workouts.
This one’s also suitable for its non-slip grip. There is extra traction for your hand and feet for proper safety. Its half-round shape is also suitable for push-ups, planks, and single-leg lunges. Not only that, but also its high-density foams are lightweight. You will face no real hassle in cleaning it up after use.
Besides two different shapes, this foam is available in three sizes. Yes, you will find them in 12 inches, 24 inches, and in 36 inches sizes. Though there is no warranty, careful handling would run it over a year.
Pros:
- Inexpensive.
- Easy to maintain.
- Textured grip.
Cons:
- Limited applications.
Why Use a Foam Roller?
Foam rollers are a big help for their uses. It relieves muscle soreness and inflammation and enhances the range of motion. You can try this as a warm-up or cool-down after workouts. Also, it is an excellent tool for a wide range of workouts and massage therapy. Some of its key benefits include-
I. Increases Range of Motion
Foam rollers increase the range of motion, hence body flexibility. A study on adolescent athletes showed a combination of static stretching and foam rolling improved their range of motion. You get to relax your body muscles and use it for multiple tasks.
II. Improves Muscle Pain
Foam rolling is one of the best options for overcoming sore muscles and inflammation. Only 15 minutes of rolling after exercise can delay the onset of muscle soreness. Also, it cuts the degree of pain in your muscles. A good foam rolling session can ease muscle pain for up to 48 hours.
III. Suitable for Back Pain
Slouching and heavy loads are the key facts behind back pain. You may have tried a dozen solutions to get over back pain. But not all of them are satisfactory. Besides, rolling your back over a bumpy foam can be a solution to ease off strains.
IV. Temporarily Disappears Cellulite
Fascia is the connective tissue responsible for the appearance of cellulite. Foam rolling not only breaks your fascia but also smooths out the skin. Besides, foam rollers showed positive results for the treatment of fibromyalgia symptoms.
Different Types of Foam Rollers
Foam rollers are great for a different class of workouts at home. This is not only a gym tool but also a great piece of therapy for sore muscles. Foam rollers may vary depending on texture, size, and firmness. But, the foam rollers you need can be segregated upon their uses. Let’s introduce the variants you get in foam rollers.
1. Low-density Foam Rollers
are the lightest yet most effective for an intense workout. You can also try deep massaging on sore muscles. That’s one effective tool to find yourself grimacing. Because of its softer density, you won’t feel it hard on bones. Besides, this one’s good to try a few abdominal workouts.
2. Firm Foam Rollers
These foams are highly dense and the hardest in the market. Firm rollers are for more intense rolling sessions targeting tighter muscles. Depending on the brands, they sustain loads up to 500 pounds. This one is specifically good for rolling workouts.
3. Short Foam Rollers
Short foam rollers have both variants of, soft densities and firm ones. These are useful when you want to target a specific area like the armpit or quadriceps muscles. Because of their short size, they are also easy to control and portable.
4. Bumpy Foam Rollers
As the name suggests, foam rollers are embedded in foams with wave-like ridges or bumpy knobs. This works more like acupuncture to trigger some points in your muscle. They are great for curing muscle soreness and are highly preferred by physical therapists—a unit to bring in-home massages at low costs.
5. Medium-density Foam Rollers
Some people want both benefits of firmness and softness. This is the perfect solution for them. Because of medium-density foam, these are versatile in applications. You can stretch, roll, and play with one single unit.
Key Elements to Keep in Mind Before Buying a Foam Roller
How do we pick the best foam rollers? Well, most people choose foam rollers depending on their purposes. Besides, a few parameters can help you find the most suitable one.
i. Material
Not all foam rollers are constructed of the same material. But most quality rollers have expanded propylene and ethyl vinyl acetate. Ensure the foam returns to shape after you put on stress. Also, you can look for a texture that is easy to grip.
ii. Design
Design is super essential for its purpose. Foam rollers with specialized zones are well-known for their massaging goods. Because of different shaped wave-ridges, you get the benefits of acupuncture. Conversely, plane surface rollers are suitable for rolling back and thigh muscles.
iii. Size
You have to pick the right size according to your purposes. Short-sized foam rollers can be used on the armpit or the quadriceps muscles. Size variations do have a direct correlation to your workout options. Make sure you pick the right one for you. On another note, short-sized foam rollers are easy to transport.
Popular uses of Foam Rollers
How does a piece of foam alleviate pain in our muscles? Foam rollers can be used in different body zones to help relax muscles. A few common uses of foam rollers include-
- Thighs: Sit like an upward-facing dog to get a quality massage on the quads. You must roll it under your thighs and shift your body forward and backward. There are more ways to use foam rollers in massaging quads.
- Upper Back: You must bend your leg and straighten your arms while placing a foam roller under the upper back. Now press your hands and feet into the ground and lift your buttock from the floor. It is time to shift back and forth to massage your upper back.
- Lower Back: This is similar to upper back exercise; you must place the foam roller in your lower back region. It would be better for the lower back region if you keep massaging for a minimum of 10 minutes. The lower back is often the hot spot of muscle pain. Spending a few more minutes can help to alleviate pain.
- Neck: This one’s simple yet effective for users. Place the foam roller on the ground. It’s time to lay on your back against the foam roller. Make sure it is perpendicular to your body. Now roll slowly sideways to trigger a few neck muscles.
Other than these, there are a dozen more workouts that you can try on different body regions. Foam rollers for the thoracic spine, chest, arms, feet, and hip flexors are common. Some brands also offer instructional e-books for a safe workout. You can also try YouTube or a trainer for smooth workouts.
Frequently Asked Questions
Q: How long should I use a foam roller?
Ans: There are no hard and fast rules for using foam rollers. You can use it for a couple of minutes to a half-hour session. A minimum of 5 to 10 minutes of rolling will relieve muscle soreness.
Q: Does foam rolling help to lose body weight?
Ans: Foam rolling mainly focuses on relaxing your body muscles and relieves pain. Indeed, it is difficult to lose weight with muscle soreness. So, foam rollers do not lose weight but make your body flexible for workouts. That, in turn, triggers weight loss.
Q: Is foam roller good for cellulite?
Ans: Foam rolling is essential to pump up the dermis. That overlies the pocket of fat, which in turn bulges in cellulite. This reduces the uneven fluctuations on the skin. So, yes, foam rollers can disappear cellulite for a while.
Q: Is it bad to foam roll every day?
Ans: Foam rolling increases blood flow and relaxes tight muscles. So you get to enhance your body flexibility. A good session of 20 minutes of foam rolling is always a good idea. You can try this every day unless you have any serious injury.
Final Verdict
Body stress is a common drawback for athletes. Overcoming muscle soreness is never easy. But the best use of foam rollers can make things quite simpler. The earlier you recover, the more time you get to prepare for the sports. Also, it adds great flexibility to your sports. So, it is a good use of investment for athletes. Try it; there is a lot to love about foam rollers!!!
