Best Yoga Bolsters | Top 9 Picks and Buyer's Guide in 2023

How do you do your yoga poses? Are you the one that presses the body against that hard floor? That is equivalent to causing harm, if not discomfort. You must carry out yoga and enjoy it to its fullest, just like in a studio. The only solution to such a problem is to use the best yoga bolsters. They are destined to provide that firm support but a soft surface where you can pose without pain.

The problem is, how do you get to land a good bolster for your use? You will realize your search will give you many items with different makes and models. That is rated confusion. Making a choice becomes a hard thing to do. That is why we have the expertise to show you the best.

9 Best Yoga Bolsters

It is only the best yoga bolsters list from our expert team. If you want to know more about this, please scroll below.

1. YogaAccessories Supportive Yoga Bolster

It is a rectangular Yoga accessory that has been made to be both firm and also supportive. Other than all those two, the bolster remains to be soft and also supple. Why has it been ranked here? The answer is simple; it is our top-selling product because it has a perfect size and shape. It has been made rectangular and flat on both sides, making it easy and sweet. It comes in a variety of colors that are both bright and also beautiful to have. It will work best for you to incorporate some hygiene-friendly props in your studio.

Pros:

Handles on either side enhance easy transportation
Made with 100% cotton, making it strong
Handles restorative yoga bolster poses
It can be fine-tuned to fit your firmness level
The cover can be unzipped easily for cleaning.

Cons:

It has a chemical odor that makes it a bit uncomfortable.

2. Hugger Mugger Standard Yoga Bolster

It is one of the products rated as the studio favorite out there. It has a rectangular look but combines its perfect inner strength with stability to make it a more comfortable product. Its soft surface makes it wonderful and gives you many years of unsurpassed service. Designed with handles on both sides that are a convent in ensuring that you get to transport it easily. When cleaning it, you are advised to either spot-clean it or dry cleaning it.

Pros:

Are supportive and very comfortable to use
It can be used as a pregnancy pillow
It has a price that is affordable to all
Colors are not easy to show dirt or discoloration
Been given strong stitching for durability
Its firmness is exceptional.

Cons:

The bolster cover cannot be removed; doing so will interfere with its tightness and function.

3. Peace Yoga Zafu Meditation Yoga Bolster

Everything that you do should always start at the core. One thing that you have never known is that you are only strong as compared to the foundation that you have. It would be best to find your center, and then you can sustain deeper meditation like never before.

When you are meditating, it should not be interrupted by shear aches that emanate from bones and sore muscles. That is why we are bringing you a meditation bolster designed with better firmness and pliability. They will give you a boost up from using the hard floors out there.

Pros:

The full-zip feature gives you an easy time for removal.
It has a cotton cover that can be machine washed
Grab and go handle makes handling it easy
It helps to align your spine in a proper manner
Available in different shapes to fit your needs.

Cons:

The mix of cotton and polyester reduces its durability.

4. YogaAccessories Round Yoga Bolster

It is one of the heaviest bolsters you can find in the market. But it has been made to serve you better at all times. It weighs 9 pounds, making it the best to support many Yoga poses. When buying a Yoga product, you must ensure that you get one firm enough to tackle the challenging poses as you practice.

It is the item that has been designed to help you reach further distances but all in a safer manner. You can place one under the back, the shoulders, or even the head to help you lengthen the spine.

Pros:

It helps greatly with restorative poses
Adjust to reach your firmness level
It can be washed with a machine
Made with different textiles for your choice
A round profile provides a smooth transition for a better rest.

Cons:

It needs to be made with a better quality cover.

5. YogaDirect Supportive Yoga Bolster

Our cheap yoga bolsters have been made with 100% cotton, so you can enjoy the best time using them without any problem. They can provide you with the best way to handle the many yoga postures you will do.

You will find that they are firm in providing you with the full support you need. On the other hand, they are still soft enough to provide total comfort in your sessions. It just weighs over 6 pounds and is stuffed with a cotton blend.

Pros:

The removable cover is easy to clean
Handles on both sides help in moving it
It can be used for any yin or restorative pose
Can help expectant mothers to feel comfortable
It does not have any chemical smell at all
It helps in dealing with all lower back issues.

Cons:

A package might contain some mildew.

6. Bean Products Best Yoga Bolsters

Yoga is not going to be better at all if you don’t have a firm bolster. Our Yoga bolster comes in three forms: rectangular, round, and breathing styles. The fives client’s choices according to what they have or want to achieve at the end of the day.

For the rectangular ones, you will realize that they have been designed with flat surfaces that will help you carry out that active and vital kind of pose. The round ones will allow you to have that deep forward supported kind of bend and open the chest gently when putting under the back of the body. The breathing type has been filled only with cotton, thus will support your back right from the tailbone to the neck.

Pros:

Can handle active also restorative kind of poses
They are extra firm but soft
Made with quality materials for durability
It comes with up to three shapes for your choice
Quality and beautiful colors to choose from.

Cons:

The picture and what you get differ a bit.

7. Gaiam Rectangular Yoga Bolster

When you are handling your yoga exercises, you need the best support. That is what this bolster has been designed to accomplish. It can support the body when doing yoga, handling meditation sessions, and relaxing. It would help if you stay clean at all times, and that is why you will find that the machine washable cover has been made with 100% polyester and batted with a bit of cotton. The convenient handle that it has been fitted with also gives you a hassle-free kind of transportation.

Pros:

Supports the body for yoga, relaxation, and meditation
The sturdy handle gives it a hassle-free transportation
The cover can be removed and washed with a machine
It does not have any chemical smell at all
Natural cotton batting fill makes it soft.

Cons:

It might arrive misshapen and uneven, making it difficult to give it its original shape.

8. Lotuscrafts Yoga Bolster

If you need restorative yoga, this is the right kind of product you need to have immediately. It has been designed with a flat surface, making it use its rectangular shape to provide you with the best and ideal stability during your yoga routine.

It is versatile and will facilitate doing some routines that seem difficult at some point. One routine you will enjoy using this item involves forward bending and raising legs. It will also work towards quickly opening one’s chest. It comes in two sizes, meaning you will get the best support you aspire to get for every routine you do.

Pros:

The cushion can support backward bends and leg supports
Dyed Organic cotton has an environment-friendly color
The organic cotton cover is also easy to wash
Natural kapok fiber to handle deeper asanas
The choice of 2 sizes makes it easy for you to choose.

Cons:

Does not do well with couch back support.

9. Brentwood Home Crystal Cove Yoga Bolster

Crystal cave has been designed to provide the extra support you might need when exercising. You might be practicing the savasana or trying out those handstands in style. To make it better, you will realize that it has been made with natural materials that are also non-toxic. That is what a better home product should have and entail.

There are also active lifestyles, and we keep all that in mind because we have used carrying handles stitched for easy transportation. The outer cover should always be maintained clean. To achieve that, you can remove it and do a wash. That way, it will always entice you to continue with your yoga moves. That is why it is one of the best yoga pillows.

Pros:

Used meditators and yogis of all skill levels
Modern design with a removable cover for easy washing
The inner liner holds the buckwheat pillow fill pretty well for use
A sturdy carry handle will promote easy transportation
The buckwheat fill makes it to be heavier but more supportive.

Cons:

Overusing it might make the seams in the inner lining weak.

Buying Guide

How to Choose the Best Yoga Bolsters
Types of Yoga Bolsters
How to Use a Yoga Bolster
The Benefits of Using Yoga Bolsters

How to Choose the Best Yoga Bolsters

With yoga bolsters, you will be amazed that they come in all sizes and shapes. So depending on the type of exercise, you will want to handle or tackle, the way you choose is just different from one person to another. But in the end, it is necessary to know what you will expect in the field.

i. Firmness:
When looking for a standard yoga bolster, you must ensure it is firm. It is because it will be placed on the floor; hence, it must provide the best cushioning.

ii. Wideness:
Round yoga should be narrow enough. It will make it lose its shape. Just go for one with the right size, and it will give you gentle support.

iii. Profile:
Juniors are advised to use bolsters that have a narrower profile. The narrower make will help you open the chest as you pose like legs up the wall. They will also let you relax your shoulders and arms, thus creating a widthwise opening.

iv. Pranayama pillows:
Make sure that they can meet all your type of requirements, right from the width, length, and also firmness. It is good to know that when you are doing pranayama poses, you must use deep inhalation. You need to have the right kind of pillows that will help you manage that kind of exercise. You must breathe slowly to calm your mind and stock up on the prana.

Types of Yoga Bolsters

The major types that you will find include the following:

i. Standard bolster:
It has been made with a rectangular shape and is the most common of the yoga bolsters that you will find in the market. Although versatile, they are trusted to offer you the support and stability you need for various poses.

ii. The round bolster:
It has been designed with a cylindrical shape that makes it suitable to put under your knees as you do the savasana pose. For restorative poses, they will also provide you with great support as you do them.

iii. Pranayama:
It is also cylindrical but thinner than the round bolster. It is used when doing the pranayama type of exercise. It is used to improve your breathing. It facilitates the expansion of the chest to have those long breaths.

iv. Zafu:
It has been designed to look like a stool and is used for meditation.

How to Use a Yoga Bolster

It will always vary from one person to another. The common vital exercises and how to maneuver around with your bolster are here.

i. The chest expansion bliss:
If you perform this, pose well, and place your bolster on an end-to-end process on a non-skid mat. After that, take your time and sit on the front of the bolster and lie down on it using your back. You can place a yoga blanket underneath the neck and your head if you need additional support. You now go to stretching your arms at a 45-degree angle. Ensure to turn up your palm and get that relaxation pose. You need to hold this position for up to 15 minutes.

ii. Restorative sideway stretch:
Place your bolster from corner to corner on a mat that does not skid. Take your blanket and fold it to position it six inches away and straight to your bolster. The next step is sitting on one side of the bolster. Lay on another side as your rib cage and waist rest on the bolster. Let your armrest be between the yoga blanket and the bolster. Your head should now be on the blanket and loosen up. You need to take a breath for a few minutes before changing sides again.

iii. The supported savasana:
You must place your bolster under your knees and ensure your savasana is restful. It will be good if you are suffering from back pain or have discomfort when you stretch your legs flat. Ensuring your bolster is right when handling this pose; otherwise, you will experience discomfort.

The Benefits of Using Yoga Bolsters

i. It will ensure that your body posture is improved:
When you are using a bolster, it will allow you to maintain specific body positions when you are exercising. It can do this without you having to use a lot of energy. It will be really helpful when you also strike some poses that require you to use your hips, neck, and knees. It means that you will have reduced the risk of injury by far.

It is also good to remember that when your body has been given the correct posture, it will enable you to soak in the maximum required benefits of yoga.

ii. It will help you out in easing stress:
Stress builds in the body and always brings us some bad side effects. If you have a bolster, you can always turn it to be of great assistance whenever stress is craving in you. You will have allowed the bolster to stimulate the parasympathetic and sympathetic nervous systems.

This action always has a cooling effect that will signal your body to relax, relieving stress. You can also use bolsters in your morning workouts when the muscles are tense and have not got to be taken by warmth.

iii. The intensity of the swelling will be significantly reduced:
By using bolsters in your yoga training, you will benefit from the process of inverting your body. That way, the activities of standing and sitting for long will have been significantly reduced. Bolster are also beneficial in helping you to counter the problems of inflammation and also chronic kind of swelling. Some yoga poses have a defeating effect of the forces of gravity. When they are coupled with bolster support, then the stiffness of the muscles will be relieved completely.

iv. They will play a role in metabolism stimulation:
When you twist your stomach muscles, you stimulate the metabolism and digestive system. Bolsters come into play when you are doing such exercises in helping you hold such exercises for a more extended period. With that, the body will be used to such poses, and you can increase your metabolism rate.

Final Speech

Most people have found it hard to choose to buy yoga bolsters, but it shouldn’t be so now. You have read through, have found out what you can use, and have managed to choose at least one, if not two, of your choice. We have managed to shed more light for you, and whenever you go out, you will have enough knowledge to choose.

The market has many bolsters, and we have them now narrowed down to the correct number for you to make an easy choice. Buy one that will make you enjoy yoga and get the maximum benefits of the exercise. My team is here for you, and I hope I have given you the best. It is now your turn to make a choice. Make a wise one.

Top 9 Best Yoga Bolsters in 2024

9 Best Yoga Bolsters