A fitness center equipment checklist is a list of essential things you need to start your gym. It includes all the necessary items for your business, such as software, furniture, exercise equipment, and more. This checklist can be used for commercial facilities like gyms.
If you want to set up a gym or replace old equipment, it’s essential to choose wisely. Picking the right gym equipment can be difficult and time-consuming. Our fitness experts at Fitgeeky have created a list of the necessary equipment to make it easier for you.
Fitness Center Equipment Checklist
Many fitness centers offer all sorts of equipment to help you get in shape. But do you know what to expect when you visit a gym? If not, the following checklists are for your benefit.
i. Training Bench
A training bench is a special platform that can be changed to different heights or angles. People use it for exercises that make their muscles strong. The bench is usually made from strong metal or wood. It helps you do exercises like lifting weights or doing squats. You can adjust the bench to make it comfortable for your body. It’s essential to have in a gym because it helps you work out different parts of your body.
ii. Stationary Bicycles/Bikes
A stationary bicycle is a machine you can use to exercise your legs and bottom. It’s like a bike, but you don’t go anywhere. You sit on the bike seat and move your feet up and down on the pedals. This helps strengthen your legs and is an excellent way to stay fit. People often use stationary bicycles to lose weight and get healthier. It’s a popular exercise machine that you can find in many gyms.
iii. Rowing Machine
A rowing machine is a particular machine that helps exercise the upper part of your body. This includes your back, arms, and shoulders. You use the machine by pulling on a handle that moves back and forth. Rowing machines are used by people who like to row in the water for fun or in competitions. They can be easy to store and don’t cost much money. One can effectively burn calories and maintain fitness by using a rowing machine.
iv. Weight Bench
A weight bench is a unique bench that you can adjust to different heights. It’s used for exercises that make your legs and body strong. You can use the bench for squats, which is when you bend your knees and stand back up while holding weights. Weight benches are essential in a gym because they let you do many exercises to strengthen your body. They are made from strong materials like metal or wood and are held together by a pole.
Related: Marcy 150lb Stack Home Gym Review
v. Treadmills
A treadmill is a machine you can use to run or walk in one place. It’s like a special track that you can use indoors. The surface moves underneath your feet when you run or walk on a treadmill. It’s an excellent way to exercise your heart and strengthen your body. Treadmills are often used in gyms because they are safe and easy to use. They have a smooth surface that makes it comfortable to run or walk without worrying about falling.
vi. Elliptical Trainers
A cross-trainer, or elliptical, is an exercise machine used for cardio and leg and buttock exercises. The elliptical machine can be an excellent workout for your heart, fitness, and weight-loss goals, but it should not be used instead of a regular aerobics class or other forms of exercise.
vii. Dumbbells
Dumbbells are a pair of weights, usually with a handle that you can grip with both hands. Dumbbells are versatile weight training tools that can be used for various exercises. Aerobics instructors generally recommend using only one pair of dumbbells for most exercises rather than two.
viii. Leg Press
A leg press is an exercise machine used for exercising your lower body. It can also be called a “squat”. Leg presses are usually used to develop the quadriceps muscles in your thighs, but they are also effective for developing your hamstrings, calves, and glutes.
ix. Exercise bands
An exercise band is a great exercise tool if you’re looking for a cheap way to work out your arms and shoulders. Best exercise bands have an extensive range of resistance. They can be used with free weights or machines. However, they are usually too tight, causing pain that is felt in your shoulder and wrist.
x. Bowling Ball
A bowling ball is a giant ball used for exercising your upper body.
Step 1: Stand on a mat.
Step 2: Raise/up to your arms over your head.
Step 3: Twist at your hips as you bend at your waist, lifting your arms as high as they will go. Then reverse. Do ten reps.
xi. Jump Rope
A jump rope is a long rope you can jump over while holding the ends. It’s a fun way to exercise and play at the same time. When you jump over the rope, it helps make your legs strong and your heart healthy. You can jump alone or with friends and see who can jump most without tripping on the rope. Jumping rope is like playing a game and being active at the same time. It’s a popular activity in gym class and on playgrounds.
xii. Yoga Mat
A yoga mat is a special mat that you can use when doing exercises called yoga. Yoga is a way to stretch your body and move in different poses. The yoga mat is soft and squishy, which makes it comfortable to sit, lie, or stand on while doing yoga. It helps keep your body steady and prevents slipping on the floor. Yoga mats come in different colors and patterns and are easy to roll up and carry around. Yoga is a relaxing and peaceful activity that helps you feel calm and flexible. Using a yoga mat makes it more enjoyable and safe to do yoga exercises.
The Fitness Center Needs All These Tools
If you create an outdoor gym, consider your chosen climate. Cold weather machines may need to be placed inside to be used all year, while outdoor machines can be placed elsewhere while not in use. Here is a list of all types of equipment that should be included in a well-run gym.
- 2 x 5-speed bicycles for cycling class sessions
- 1 x recumbent exercise cycle
- 1 x pair of running shoes
- 1 x pair of cross-trainers
- 1 x walker, scooter, or electric wheelchair
- 1 x movement training shoe
- 1 x home exercise bike
- Several smoothie machines
- Sleds of all types
- Suspension training equipment
- Exercise balls
- Treadmills
- Ellipticals
- Bikes
- Equipment for Pilates/Yoga
- Cardio equipment
- Mats for stretching
- Equipment for weight training
Also Read: Exercise Routine for the over 60s
What to Notice Before You Stock Up Your Gym
No matter what type of fitness or exercise equipment you’re starting to create for your gym, It’s important to ensure that the features and functions of the product/service align with your specific needs. So before buying equipment, take this simple checklist with you to each store. Check items off as they are found in the store’s inventory. Remember that some stores offer demo days to allow potential customers to try the equipment before purchasing it. Here are the things to see when selecting your gym.
- Look at the entire space where the equipment will be placed, look at the floor and walls, and determine the most beneficial: free weights in a separate room or a common area with machines and other equipment.
- Determine which equipment you will use more than any other.
- If you decide to include free weights, make sure you have at least one multipurpose bench or flat bench.
- Is there a space for an exercise bike if it will be used?
- Does the equipment room have adequate lighting?
- Does the equipment room have adequate ventilation?
- Is there enough clearance between the treads of the treadmills?
- Are there enough storage spaces to hold all your exercise equipment, plus workout clothing and personal supplies?
- Does the storage area have an exterior exit in an emergency?
- Are there enough electrical outlets near the equipment to plug in the various power cords?
- Is there adequate space between the equipment so that the equipment cords will not become tangled?
- Is there easy access to water, towels, and cleaning supplies?
- Does the equipment offer the range of motion desired in the exercise?
- Is it nearly silent when in operation?
- Is it adjustable to fit your body size?
- Can it be adjusted to suit multiple users’ heights, weights, and fitness levels?
- Is it sold with a warranty?
Bottom Line
Fitness centers are gaining ground rapidly; fitness centers are popping up by the dozen in different locations. As a matter/topic of fact, there are over 17,000 fitness centers in the United States alone. The massive boom in fitness centers is because of the growing population becoming more health-conscious. Now, not just for exercising for sports, but people are now hitting the gym for regular workouts.
