Have you ever noticed something interesting? Sometimes, people can actually lose weight even if they eat more food! It may sound strange, but it’s true. There’s a lot of confusion when it comes to figuring out how much we need to eat to lose weight or stay healthy. Today I will share with you the real fact why am I losing weight but eating more.
You see, there are different opinions from experts called dietitians and dieticians. Some say we should count the calories we consume, while others focus on macro-nutrients. On top of that, fitness experts have their own tips to keep our metabolism running smoothly. It’s all quite confusing.
I was curious about this topic myself, so I did some research. I found two studies that have some helpful information about weight loss. Let me tell you about them in simple words.
Study 1: High-Protein Weight Loss
In this study, a group of adults (people who are older than 25 and younger than 65) with an average body weight took part. They joined a 24-week weight loss program focused on eating much protein. Protein can be found in various sources, such as meat, fish, eggs, and beans. The people were divided into two groups: one group ate more protein, and the other group ate less protein. They also received helpful advice about food from a dietitian every week.
The results: The group that ate more protein (31% of their daily food) lost an average of 13.5 pounds. The group that ate less protein (16% of their daily food) lost an average of 7.9 pounds. This study was published in a journal called Obesity Research & Clinical Practice.
Study 2: Calorie-Restricted Weight Loss
In this study, there were 63 adults who were overweight. The age of the individuals varied between 21 and 50 years old. They were divided into two groups. One group followed a special diet, eating only 1,000 calories per day, while the other group could eat as much as they wanted. The study lasted for 18 months.
The results: After 18 months, the group that ate 1,000 calories daily lost an average of 6.8 pounds. The other group, who could eat as much as they wanted, lost an average of 8.6 pounds. This study was published in a journal called BMJ Open. It also showed that the group with the 1,000-calorie diet had lower average BMI values. BMI is a measure that tells us about a person’s weight compared to their height.
These studies help us understand that different approaches can lead to weight loss. Some people may find success by eating more protein, while others may benefit from eating fewer calories. Remembering that what works for one person may not work for everyone is essential. If you have questions about losing weight, talking to an adult you trust or a healthcare professional is always a good idea. They can provide guidance based on your unique needs.
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Here are Some Facts to Consider About This Research
- The research was observational, meaning it does not prove that one causes another.
- The research did not measure the amount of exercise the participants did.
- The numbers used in the study did not take into account differences in the present standard of living.
- The study did not determine which group had the greater weight loss, only the average number of pounds.
- The study was not placebo-controlled. This means that seeing the study participants is necessary for everyone to know if they were on a high-protein or low-calorie diet.
Considering these facts, it is essential to remember that no diet is perfect for everyone. Everyone is different, and what works for one person may not cut it for another. The dos and don’ts regarding dieting and losing weight can be hard to understand. Remain vigilant and do your research to make good decisions regarding your diet and your weight. Good luck!
Why am I Losing Weight but Eating More: 7 Reasons
This post will provide you with 7 potential reasons why you are losing weight, even though you are eating a lot. These reasons may be important to consider if you want to gain weight.
- Reason 1: The first reason that many people lose weight is that they are not eating enough calories. This is especially/very true for those who have restrictive diets, eat only lean proteins and vegetables without fats, or those with anorexia nervosa or another form of undernutrition. It is challenging to gain weight if you eat too few calories consistently.
- Reason 2: The second reason people lose weight is because they eat less food, even though they eat at the same time each day. I have heard of this happening on some types of medication, especially antidepressants. If it is not attributable to medications, then it could be due to depression itself, where you start making bad decisions about food and your general well-being.
- Reason 3: The third reason is that people eat fewer calories than they expend. This can be either because of eating too little food or eating more unhealthy food than necessary. This is more likely to happen when you do not watch what you eat, do high-impact exercises, or work long hours in high-stress occupations, making it challenging to sit down for a good meal.
- Reason 4: The fourth possible reason for losing weight is excess fat in the body, which causes excess calorie burning purposes. This is more likely to happen with high-energy diets, high-protein diets, or people who begin taking lots of weight loss products. The upside is that you can lose weight much faster, but the downside is that you can put on the weight much slower.
- Reason 5: The fifth reason for losing weight is when you have a high caloric intake of high-fat foods, high-protein foods, or high-carbohydrate foods. This can happen in many different ways. If you are not very active or doing weightlifting exercises requiring more energy, eating foods high in fat is okay. This is more likely to happen if you already have more fat in your body or overeat fatty foods more frequently. This is more likely to happen on high protein or high carbohydrate diets. High protein or high carbohydrate diets would do this every time you started eating these foods on an increased basis until. Eventually, you will get more fat in your body. High protein diets are more likely to cause this, but it can happen on high carbohydrate, protein, or fat diets.
- Reason 6: The sixth reason people lose weight is stress as they try to deal with a difficult/challenging situation they are experiencing. Some people become ‘stress eaters,’ eating more, as described in Eat, Sleep, Stress-Eat. This can occur especially when you are trying to cope with a divorce, a death in the family/society, a new baby, a new job, or a new relationship.
- Reason 7: The final reason that people can lose weight is through the hormone cortisol. People usually get more of it when they are stressed, anxious, or too busy. This could be because they do not get enough sleep, and cortisol tends to be high when you do not get enough sleep.
These are the six potential reasons why you may be losing weight even though you are eating a lot. If none of these reasons apply to you, consider that you are missing something in your current diet, which could be causing you to lose weight when you need nutrients. It is common for people to feel good when they eat more natural foods, but when they learn that they are not taking in enough of the right kinds of food, they make many poor food choices.
If you want to put on weight, you must reduce the abovementioned issues. For the first four reasons we discussed, you would need to increase your caloric intake or reduce your activity level. If you are eating enough food but still not gaining weight, you should see a doctor to prevent undernutrition. If you are overeating food, you should become more strategic in your food, and your activity level could be evaluated.
Conclusion
This post has provided you with 7 reasons why you can lose weight even though you are eating a lot. If you want to put on weight, you must reduce the above issues. For the first four reasons we discussed, you would need to either increase your caloric intake, reduce your activity level or see your doctor to prevent undernutrition.
I hope you found this information/helpful message, and if you do not need help, this information will give you a better understanding of why your body weight is maintained the way it is. If you know of someone you think/believe might need to put on weight, please send them a link to this page.
