Laura Miranda

Hi there! I'm Laura Miranda, Editor-in-chief at Fitgeeky. I'm M.Pharm and fitness trainer for over 12 years. I have reviewed about more than hundred fitness equipment pieces so far, and fully shared my experience on Fitgeeky. FitGeeky team always do a lot of research to help the fitness community move forward and present the right information for visitors.

11 Yoga Poses You Should Do Every Day

What do you feel when someone mentions “11 yoga poses”? Does an image of a meditative Budha come to your mind? How about a more modern interpretation? Yoga is a long-practiced physical exercise that can help keep the muscles strong and flexible while keeping the mind meditative for clarity and overall better function. Although it

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19 Tips to Protect Your Lower Back Pain

Low back pain is one of the leading reasons for common depressive disorders. This will prevent you from properly performing your daily tasks. This has led many people to research the best back pain treatment remedies. Don’t worry because you are not alone with such problems. At least a lot of people will experience back

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Your Lower Back Hurts Every Morning! – Authentic Tips

We all have that throbbing joint pain from stress and lack of activity simultaneously. The difficulty lies in what we should do about it. You can wonder and stress with back hurts every morning. Which will only cause more pain, or get up and do something about it. The following are some killer tips that

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