Thousands of people suffer from back pain every day. Back pain is very common, and there are several causes for this pain. There are five common causes of back pain and some suggestions on how to treat this pain.
5 Common Causes of Back Pain and Their Remedies
1. Muscle or Ligament Strain:
Ligament Strain is a significant cause of back pain, especially as a person ages. They may pull or strain a muscle with too much physical exertion. A person may also feel a strain if they attempt to lift things too heavy for them. This pain is due to overstretching of muscles and ligaments. This can cause it to tear and is very painful.
Common causes of muscle strain include:
- Not warming up before working out.
- Lifting items that are too heavy.
- Working out longer than the body can handle.
- Lifting something improperly.
- Twisting in an awkward position.
Treatments for muscle strain:
- Pain can be temporarily relieved with heat, pressure, and anti-inflammatory medications. Ice can be covered in a cloth and applied to the skin for 20 minutes every four hours. This will help reduce inflammation. After around five days, heating pads can help improve the blood flow to the strengths and help relax them.
- Rest will help ease the pain. A person must watch how they get up and leave the bed. They should roll on their rides when possible to get up for bed. The back must be relaxed for a few days, and a person should avoid strenuous physical activity.
- Massage therapy can help ease the pain in the lower back. Massages will help increase circulation and will help relax the muscles. This will decrease the pain a person is feeling. Massage will release endorphins. which can send alerts to the nervous system to reduce pain.
- Waling is one of the best things to keep the spine healthy and properly aligned. Walking for 3 to 5 minutes daily can relieve stiffness, pain, and discomfort from back strain.
- Activity modification is essential for a person with back pain. They should not perform heavy lifting for a few days or until the pain decreases. People should also refrain from straining their bodies to lift heavy items in the future.
2. Bulging or Ruptured Disks
The disks in the back are like cushions that go between the bones and the spin. This material is soft and can rupture or break down over time. This can lead to a superb deal of pain and make daily activities difficult.
Common causes of Bulging or Ruptured Disks include:
- Working in a work that requires a lot of lifting, bending, or driving.
- Improperly lifting something.
- Body trauma, such as a car accident.
- Playing contact sports.
- A family history of back disks issues.
Treatments of Bulging or Ruptured Disks:
- Physical Therapy can help a person with disk problems. A physical therapist will assign specific exercises and moves that a person can do for their specific area. Different stretches can be used to reduce pain.
- Injections can help with the pain as well. A doctor will inject steroids into the space around the nerves in the back. This will help reduce swelling and allow a person to move quickly and with less pain.
- A discectomy is a form of surgery that will remove the damaged disk. This can be done through a tiny incision; a thin tube will allow the surgeon to remove the disk. This is much less invasive than surgical methods used in the past.
- A surgeon performs a lumbar laminotomy. A small piece of bone known as the lamina must be removed. This will relieve pressure on the nerves and allow the doctor to be able to treat the herniated disk.
- A spinal fusion also needs to be performed by a surgeon. Two vertebrates on either side of the disk will be fused. This will stop the bones from moving and lead to more pain.
3. Irregularities in the spine:
Irregularities in the spine can lead to a lot of pain in the back. Conditions such as scoliosis can cause curves in the spine that lead to pain. This and other conditions can interfere with daily activities. There are some treatments for people living with these conditions.
Common causes of irregularities in the spine:
- Family history of these conditions
- Any trauma to the body, such as a car accident
- Many people are born with this condition, and some issues during pregnancy may lead to this
- Improper posture
- Physical contact sports
Treatments for irregularities in the spine:
- For this condition, doctors may inject an anti-inflammatory or anesthetic medication. This should be done on the back where a person has pain.
- In some cases, a person’s spine can be adjusted. May receive treatment under the supervision of a chiropractor. The chiropractor will examine the patient and ask if they are a good prospect for this type of treatment.
- Therapeutic massages can help users to reduce pain and discomfort. They will also help ease tensions in the muscles causing back pain.
- A physical therapist can recommend exercises and various stretches. Which a person can do to strengthen muscles and reduce pain.
- If a person has severe spinal issues, they may need to have surgery. Doctors have inserted metal rods into the back to help keep it straight. Sometimes, a doctor can recommend using an inversion boot to help a person with daily activities.
4. Osteoporosis:
As a person ages, bones become brittle. This can lead to compression fractures of their vertebrae. It’s a common problem in women; men can also experience these fractures.
Common causes of Osteoporosis:
- Genetics
- Improper eating habits.
- Being overweight and obese.
- Aging and loss of bone density.
- Lack of calcium in the diet.
Treatment of Osteoporosis:
- Heating and ice packs can be used to help reduce stiffness in the muscles. They will also help relieve swelling and pain.
- A physical therapist can help a person become more active. They can help manage them to reduce back pain. They will develop a safe exercise program to assist with pain and movement.
- Braces and supports may be used for pain after a fracture. Some exercises are necessary simultaneously to help strengthen the back muscles. Braces can help with the pain.
- There is a surgery known as vertebroplasty. The physician will use a needle to inject the bone and cement to fill the fracture.
- Some anti-inflammatory medications are helpful as a way to reduce pain. Talk to your physician before taking any medicine. A doctor may recommend taking calcium supplements to help reduce further bone loss.
5. Arthritis:
This condition affects thousands of people, especially as they age. Arthritis in the back can narrow the space of the spinal cord and lead to pain. There is some help for people suffering from this condition.
Common causes of Arthritis:
- Genetics
- As a person age, they are more prone to this condition.
- Previous joint and back injuries.
- It is being obese.
- Gender- women are better likely to get this condition that affects their back than men.
Treatments for Arthritis:
- Acupuncture can help. Certified professionals insert needles at specific points to help reduce pain.
- A chiropractor may help ease the back pain for some people. They may adjust the spine so that a person does not strain their muscles and is not in pain.
- There are gentle exercises that can help. Yoga can help improve flexibility and other conditions. Such as anxiety and high blood pressure, which can make back pain worse.
- A back brace can be used as a way to support the lower back. This will help relieve pressure on the disc and help support the spine.
- Water exercises can safely stretch out the muscles in the lower back. This will help build up strength and reduce pain. There are classes that a person can attend.
Final Speech
Getting an inversion table can be helpful if someone has a sore back. This special table lets you hang upside down, putting pressure on your back, joints, and discs. It helps to stretch your spine and ease the pain gently. Many people with lower back pain have found relief and can enjoy life without discomfort using this table.
When pressure is removed from the nerves and the spine is stretched. This can then improve circulation in your back. As a result, it can promote the flow of nutrients to the spinal discs. It can help the healing procedure and reduce inflammation, which is often the cause of back pain.
By using the inversion table regularly, people suffering from lower back pain have found relief from the pressure on their spine. This allows them to live pain-free and enjoy their daily activities more comfortably.
