how can stress cause back pain

How Can Stress Cause Back Pain

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The correlation between stress and back pain may seem remote. However, as you are going to see in the proceeding discussions – how can stress cause back pain , the two of them are greatly intertwined. In summary, stress gradually creates back pains and finally rises day by day. It does not do so directly though. It does so secondarily. This is to mean that it causes some issues which in turn make the back feel painful. We are going to examine these secondary issues in the discussions that follow and how they contribute to back pains.

How Can Stress Cause Back Pain

Stress causes the following issues which there after lead to back pains:

Increases Muscle Tensions

The number one adverse impact of stress is that it increases muscle tension. Indeed when one is stressed, the muscles of the various parts of the body stiffen. This tension is generally good. It prepares the body adequately for the subsequent pains and injuries. However, if it persists for too long, it may generally give rise to adverse effects. When the muscles of the back are particularly affected, they generate some pain. This pain may have devastating consequences for the health of the entire body.

Development of Hypersensitivity

Other than muscle tension, stress also leads to hypersensitivity. This condition is characterized by extreme reaction or intolerance to specific external stimuli. This condition is not good for the back pain. It has the same impacts as muscle tension above only that it is much more severe. It arises mainly under extremely stressful situations.

Withdrawal and Inactiveness

Persons who are stressed up are more likely to withdraw from their social circles and embrace a sedentary lifestyle. Such courses of actions are not healthy to the body. Staying inactive for too long has severe impacts on the body and back pain. This is because most people tend to sleep on their backs throughout much of the time they are withdrawn. This puts extra stress on their backs which subsequently leads to the emergence of back pains.

Poor Posture

It is not uncommon to sit poorly in times of stressful situations. In most cases, the affected persons lack the confidence and vitality necessary to sit upright. It is for this reason that they inevitably end up sitting poorly. For instance, they may bend their backs in order to place their heads and faces on a table as part of stress relief. This poor posture has some devastating impacts on the back. It causes the bones in the vertebral column to misalign. This causes pain in the short run and fractures and dislocations in the long run. It may lead to permanent damages to the said parts of the body if not mitigated in a timely manner.

Increased Sensation of Pain

In times of stress, the brain’s attention shifts from almost all the other parts of the body to the affected parts. This is because the brain is designed to prioritize such pains at the expense of other signals. As discussed above, stress causes back pains. Given that the brain prioritizes such pains at the expense of the other parts of the body, it follows that any small hitch is highly exaggerated at the expense of other issues. Even a small sensation ends up becoming too painful than it really is.


To deal effectively with the twin issues of stress and back pains, an inversion table is, by all means, a ‘must have.’ This table, by its sheer design, functionality, and posture is well suited to combat almost all the aforementioned issues that are related to back pains. It does so in the following main ways:

Realigns the Vertebral

This table is designed to keep your back in a straight line. In so doing, it realigns the vertebrae. It basically achieves this by returning all the dislocated bones to their original or rightful positions. This reduces the sensation of pain that arises whenever the back is engaged or rubbed in one way or another. It also prevents the emergence of fractures and dislocations as is the case in most instances.

Relaxes Muscles

By inverting upside down, you get to relax the muscles of your body. The upside down posture reduces the amount of stress that your muscles ordinarily confront. This is due to the fact that much of your body aligns with the direction of gravitational force. Your bodily muscles do not have to work too hard to maintain the right posture and tone as is the case when you are in the upright position. With relaxed muscles come the benefits of reduced back pains.

Enhances the Flow of Blood

Closely related to the above is the fact that the flow of blood in your cardiovascular systems will be greatly enhanced. Blood flows well and faster in the direction of gravity rather than against it. Enhanced flow of blood also improves the manner in which pain and other unpleasant sensations are dissipated from the body. You will, therefore, get to enjoy the benefit of reduced back pains.

Revitalizes the Body

In all, the inversion table, and by extension, the inversion therapy revitalizes the various bodily faculties. These include breathing, waste disposal, blood circulation, excretion, and digestion. All these benefits have the joint impacts of diminishing the buildup of stress and with it, the associated dangers. These include such issues as the back pains.

Closing Remarks

If you are keen on beating back pains and stress, your best bet, as you may have clearly seen, rests in the acquisition of the inversion table. This wonderful fitness equipment is quite handy and well able to solve these twin issues. Moreover, it is pretty simple to use. You do not have to master too technical jargon’s or undergo lengthy training sessions to be able to utilize it well. As such, you will find it a very worthy and reliable companion indeed. Why don’t you take the bold step to acquire and use it right away? All the best in your endeavors!

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