Back Pain Overview-The Ultimate Information
Haven’t you wondered why there are so many advertisements for lotions, balms and ancient Chinese medicines which proclaim to ‘cure’ your Back pain? The reason is simple. It’s because many people are in pain! The most notorious demon though, is the kind which attacks your back.
Why Do You Need One?
According to statistics as many as one-third of salespersons already use a tablet. In another study conducted by CompTIA, About 50% of healthcare professionals use medical apps on a daily basis.
In the manufacturing industry, tablet growth is visible as well, driven by a desire to improve collaboration among employees.
In fact, companies like Kawasaki Inc. have offered iPad's to its employees on the manufacturing floor which has replaced the previous card-based Kanban system. This is because managing the in-time parts system seems a lot easier with an iPad.
And yet, all of that brings in one additional worry - back pain.
Our generations have devolved from strong, lumbering beings who used to walk tall, into crouched little workers at our desks with computers and laptops.
And we have paid for it with our spine. The result? Backpain!
What causes back pain?
There are some fundamental reasons of Backpain; too many to count in fact. But the most common reason is the amount of stress our backs are subjected to.
The back, like any body part, is a complex structure. It is a combination of muscles holding the spine and ribs together. These bones also have cartilage and fluid in between them, acting as the shock absorber and lubricant respectively. This structure supports the weight of our entire upper body.
The Top Causes
So when the age acts as a merciless agent and wears out some of these parts, you begin to experience back pain. Here are some examples according to WebMD:
1. Spondylolisthesis / Degenerative or Herniated discs (Sciatica) –
The vertebrae move too much from their positions. They push against the cartilage or the spinal cord which is full of sensitive nerves.
2. Osteoporosis – Bones in vertebrae become brittle and cause fractures in vertebrae.
3. Scoliosis – The spinal column develops a deviation from its usual curvature.
4. Spinal stenosis – Osteoarthritis, if you aren't careful, can constrict the vertebral column which decreases the space between the spinal cord and the spine holding it.
Diseases like diabetes and pinched nerve can also cause lower back pains.
It's not just worn and tear that is responsible though. Sometimes strained muscles also contribute to back pains. If you perform feats of strength like lifting something really heavy or work with devices like a jackhammer.
Other causes include the Cauda equina syndrome, Cancer of the spine, infection in the spine, sleep disorders, shingles as well as sleeping on a bad mattress in awkward positions.
What are the symptoms of back pain?
Symptoms depend on prolonged stressful activity and incorrect posture most of the times. But the common amongst them are the following.
1. Dull pain in the lower back, near the spinal cord.
2. Pain that moves from the lower back to the lower legs as in sciatica. It may burn or sting.
3. Stiffness in the back and lower back causing muscle spasms.
4. Pain in certain areas of the back which gets worse after prolonged activities of sitting or standing.
5. Difficulty in maintaining correct posture.
These are things which increase the probability of you developing back pain. Examples include, but are not limited to:
- Continuous mental stress
- Sedentary lifestyles
- Depression and anxiety
Usually it is difficult to judge the cause of back pain just by hearing testimonies from patients. A physical examination may reveal more, as the doctor finds out the location. But when that is not enough, a doctor may recommend one of the following scans. Here is a few lists of the popular methods for diagnosis used today.
1. X-Ray – Very good for detecting fractures and problems in bone alignments.
2. MRI / CT scans – These scans reveal problems in the muscles and nerves when X-Rays are not enough;
Bone Scans – Where X-rays fail to detect brittle bones, tumors and compression fractures.
3. EMG – For detecting problems with the spinal cord within the spinal column.
If the doctor suspects infection, a blood test may be recommended.
Depending on the kind of back pain you are suffering from, and the cause behind it, there are many localized treatments available. These are usually non-surgical, ranging from muscle relaxants, painkillers or back braces..
However, there are temporary and may not help with prolonged back pain.
Surgical treatments are last-ditch efforts when the pain is excruciating or there is no other way.
The device uses on Inversion therapy, known as inversion table has been proven to be very effective. In this therapy, you try to reverse the effect of gravity by literally changing the upright position into an upside down one. This allows the pressure on the vertebrae to relieve.
How does an Inversion Table Help?
Here’s how an inversion table helps relieve back pain.
- It relieves pressure on vertebrae and repairs the herniated or ruptured discs.
- It also relieves pain from sciatica, because herniated or bulging discs no longer press against the sciatic nerve.
- Stenosis can be reversed because the inversion table helps relax the ligaments and cartilage to make them heal better.
- It prevents and reduces osteoarthritis as the vertebrae stop scraping against each other.
Inversion Therapy is an incredibly useful treatment on a daily basis. In fact, according to research from Newcastle University, 78% of a study group avoided back surgery when subjected to Inversion Therapy! However, I do suggest you to check NCBI website.
Should you try it out?
If you're looking to lead a healthier life and want to get rid of back pain, it's the way to go to.
I recommend trying out inversion tables and chairs for yourself and see the difference. In this fast life, you may not have enough time to exercise. And this is where an inversion table can make a difference between a definite cure and surgery!