The goal of losing weight is one of the most popular New Year’s resolutions. But with so many diets and workout programs available, it can take a while to know which will work best for you. This article discusses a few methods to help people lose weight in 2022. One of these methods is the flat stomach treadmill workout to Lose Weight. This workout helps you burn calories quickly while toning your core muscles at the same time!
The flat stomach treadmill workout is a great way to start your journey to achieving the flat, toned stomach you’ve always wanted. It targets all your core muscles while simultaneously burning calories and fat in areas like the abdomen, lower back, and butt. The best section about this workout is that it can be done virtually anywhere—you don’t need to go to a gym and purchase expensive equipment. You need the space of a treadmill and an hour (or two) free for the day!
The procedure of Flat Stomach Treadmill Workout?
By following these easy instructions, you will have a flat stomach quickly! The following is a sample flat stomach treadmill workout schedule that one can follow to get a flat stomach:
1. High-intensity interval training (HIIT)
- Level 0: Warm up for 5 minutes at a leisurely pace.
- Level 1: Run for 20 seconds and walk for 40 seconds. Repeat this cycle for 10 minutes.
- Level 2: Run leisurely for 8 minutes and walk for 1 minute.
- Level 3: Add more running to your warm-up routine at a slightly higher intensity than level 2, and then continue with the following workout:
- Level 4: Readjust the speed to make it slightly harder than level 3. Run for 30-35 seconds and then walk for 2 minutes. Repeat this cycle for 12 minutes.
- Level 5: Just like the previous level, gradually mix in more running time into your warm-up routine and follow the following:
- Level 6: Readjust the intensity to make it slightly harder than level 5. Run at a pace of 8 minutes and then walk for 30 seconds. Repeat this cycle for 10 minutes.
- Level 7: Make it slightly more complex than level 6 by mixing more running into your warm-up routine at a quicker pace than the previous level:
- Level 8: Follow the same pattern as in level 7 but increase the running time to 90 seconds. This will render a much fitter and a slimmer waistline.
- Level 9: Complete a 10-minute jog as part of your warm-up routine and follow this with the following:
2. Find the fat-burning zone
To find your body fat-burning zone, you need to estimate your maximum age-related heart rate at moderate intensity. This is minus your age from 220, and the heart rate at moderate intensity is 64% -76%. For example, if you are 45, the approximate maximum age-related heart rate will be calculated at 220 – 45 years = 175 beats per minute (bpm). Its 64% level is 175 x 0.64 = 112 bpm, and its 76% level is 175 x 0.76 = 133 bpm. According to the calculations, the average intensity bpm for a 45-year-old will be 112 to 133.
According to Healthline data, a 2017 study trusted source, HIIT workouts are an effective way to reduce fat and burn calories quickly.
Understanding the Benefits of Treadmill Workouts
Treadmill workouts can be a fun and effective way to get fit and lose weight. Let’s find out why using a treadmill is a popular choice for exercise and how it can benefit your body.
i. Burn More Calories
When you use a treadmill, your body moves a lot, which helps you burn calories. Burning calories means using up the energy stored in your body, and that can help you lose weight. Running or walking on a treadmill can assist you in burning those extra calories and getting closer to your fitness goals.
ii. Strengthen Your Heart
The heart is an important muscle that helps pump blood. Exercising on a treadmill causes your heart to work harder, which makes it stronger. A stronger heart can pump more blood each beat and keep you healthy.
iii. Get Stronger Legs
Running or walking on a treadmill forces your leg muscles to work hard. They get stronger and more toned over time. Strong legs help you run faster, jump higher, and have more energy for everyday activities like playing sports or riding a bike.
iv. Feel Happier
Did you know that exercise can make you feel happier? When you exercise on a treadmill, your brain releases chemicals called endorphins, which are like natural mood boosters. After a treadmill workout, you might feel more cheerful and less stressed.
v. Improve Your Balance
Using a treadmill helps improve your balance by staying centered and stable while walking or running on a moving surface. Better balance means fewer chances of falling or getting hurt.
vi. Convenient and Weatherproof
One of the great things about treadmills is that you can use them indoors. It doesn’t matter if it’s raining, snowing, or too hot outside—you can still exercise on a treadmill. Plus, you can use it anytime that suits you, whether morning, afternoon, or evening.
How Much Running on a Treadmill Is Enough for a Flat Stomach?
- Running is the best way to burn more calories and lose weight. But it can also be challenging for some individuals to stay motivated. So how much running on a treadmill do you need to get a flat stomach?
- Running on the treadmill is the most helpful way to reduce belly fat, but how much running is enough for a flat stomach? A lot of people don’t know the answer. Many factors come into action when trying to determine this, such as age and fitness level. The question of how much running on a treadmill is enough for a flat stomach has been asked for years. Several factors go into this equation, but the following can be agreed upon:
- Running on a treadmill does not flatter your stomach; it only makes your muscles more robust and toned.
- Running on a treadmill will permit you to lose weight by burning calories, which in turn may give you the appearance of having less fat around your abdomen.
- If you want to see results from running on a treadmill, exercise at least three days per week for 45 minutes or more each time.
FAQ
Q: How many months do I have to run to get a flat stomach?
Ans: It’s a question that many people ask themselves. The answer is it depends. There are so several factors out there that can affect your success when running for weight loss or any different goal you may have set. Running more miles per week will increase the likelihood of reaching your goal by an estimated _%. To get a flat stomach, you must rely on three things – the intensity of your run, the time, and the distance you have run. Running in the morning will also help burn calories and reduce stress levels throughout the day. It all boils down to what works most effectively for you!
Q: Can I Get a Flat Stomach Without Cardio?
Ans: If you want to make a flat stomach without cardio, you may wonder how that is even possible. The answer is simple: diet and exercise. Many exercises will help tone your muscles and improve your mobility. Still, you want to see results in the abdominal area. In that case, focusing on high-intensity circuit training, core stabilization exercises (planks), and planks with leg lifts or arm raises is best.
Bottom Line
The Flat Stomach Treadmill Workout is an excellent method to build muscle, burn fat, and get in shape. This workout routine is perfect if you want to lose weight fast for your summer vacation or outdoor wedding! It doesn’t matter anymore if you are an experienced fitness preceptor or just starting as long as you have willpower and determination. You can do it! All of us at Fit Body Boot Camp hope these workouts motivate and inspire you so that we can help ensure our clients live healthy lives with flat stomachs too!
