Have you ever wondered why there are a lot of ads for creams, ointments, and old Chinese medicines that claim to “cure” your back pain? Well, it’s because many people are suffering from pain! The biggest troublemaker is the type of pain that affects your back.
Why Do You Need One?
According to statistics, as many as one-third of salespersons already use a tablet. In another study conducted by CompTIA, About 50% of healthcare professionals use medical apps daily. In the manufacturing industry, tablet growth is also visible, driven by a desire to improve employee collaboration.
Companies like Kawasaki Inc. have offered iPads to their employees on the manufacturing floor, replacing the previous card-based Kanban system. Managing the in-time parts system is easier with an iPad. And yet, all of that brings in one additional worry about back pain.
In the past, our ancestors were strong and walked tall. But our generation has become hunched over little workers who spend long hours at desks with computers and laptops. Unfortunately, our spines have suffered because of it, leading to back pain.
What causes back pain?
There are some fundamental reasons for Backpain; too many to count. But the most common cause is the stress our backs are subjected to. The back, like any body part, is a complex structure. It is a combination of muscles holding the spine and ribs together. These bones also have cartilage and fluid in between them, acting as the shock absorber and lubricant, respectively. This structure supports the weight of our entire upper body. The Top Causes so when age acts as a ruthless agent and wears out some of these parts; you begin to experience back pain. Here are some examples according to WebMD:
- Spondylolisthesis: Sometimes, It’s also referred to as Degenerative or Herniated discs (Sciatica). The vertebrae move too much from their positions. They push against the cartilage or the spinal cord full of sensitive nerves.
- Osteoporosis: Bones in vertebrae become brittle and cause fractures in vertebrae.
- Scoliosis: The spinal column develops a deviation from its normal curvature.
- Spinal stenosis: Osteoarthritis, if you aren’t careful, can constrict the vertebral column, which decreases the space between the spinal cord and the spine holding it.
Diseases like diabetes and pinched nerves can also cause lower back pains that should be protected. It’s not just worn and responsible tears, though. Sometimes strained muscles also contribute to back aches. Suppose you perform feats of strength like lifting something heavy or working with devices like a jackhammer. Other causes include Cauda equina syndrome, spine cancer, infection in the spine, sleep disorders, shingles, and sleeping on a bad mattress in awkward positions.
What are the symptoms of back pain?
Symptoms depend on the prolonged stressful activity and incorrect posture most of the time. But the common amongst them are the following.
- Dull pain in the lower back, near the spinal cord.
- Pain that moves from the lower back to the lower legs, as in sciatica. It may burn or sting.
- Stiffness in the back and lower back causes muscle spasms.
- Pain in some back regions worsens after prolonged sitting or standing activities.
- Difficulty in maintaining correct posture.
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Risk Factors
These are things that increase the probability of developing back pain. Examples include, but are not limited to:
- Continuous mental stress
- Sedentary lifestyles
- Depression and anxiety
- Obesity
- Smoking
- Pregnancy
Diagnosis
Usually, it is difficult to judge back pain’s cause just by hearing patients’ testimonies. A physical examination may reveal more as the doctor finds out the location. But when that is not enough, a doctor may recommend one of the following scans. Here are a few lists of the popular methods for diagnosis used today.
- X-ray: Perfect for detecting fractures and problems in bone alignments.
- MRI / CT scans: These scans reveal problems in the muscles and nerves when X-rays are insufficient; Bone Scans – Where X-rays fail to detect brittle bones, tumors, and compression fractures.
- EMG: For detecting problems with the spinal cord within the spinal column. If the doctor suspects an infection, a blood test may be recommended.
Treatment
Many localized treatments for back pain are available depending on the nature you are suffering and its cause. These are usually non-surgical, ranging from muscle relaxants, painkillers, or back braces. However, they are temporary and may not help with prolonged back pain.
Surgical treatments are last-ditch efforts when the pain is excruciating or there is no other way. The device used in inversion therapy, known as the inversion table, has proven very effective. In this therapy, you try to reverse the effect of gravity by literally changing the upright position into an upside-down one. This allows the pressure on the vertebrae to be relieved.
How Does an Inversion Table Help?
Here’s how an inversion table helps relieve back pain. – It relieves pressure on vertebrae and repairs herniated or ruptured discs.
- It also relieves pain from sciatica because herniated or bulging discs no longer press against the sciatic nerve.
- Stenosis can be reversed because the inversion table helps relax the ligaments and cartilage to make them heal better.
- It prevents and reduces osteoarthritis as the vertebrae stop scraping against each other. Inversion Therapy is a beneficial treatment daily.
In fact, according to research from Newcastle University, 78% of a study group avoided back surgery when subjected to Inversion Therapy! However, I do suggest you check the NCBI website.
Should you try it out?
If you’re looking to lead a healthier life and want to get rid of back pain, it’s the way to go. Try out inversion tables and chairs to see the difference. In this short life, you may not have enough time to exercise. And this is where an inversion table can make a difference between a definite cure and surgery!
